FORT Strength Performance Centre

Push hard each round! Your final score will be the least number of rounds/reps that you do. #fortstrong #supportthefort #wheredoyoutrain #trainatthisgym #youcantflexcardio #athlete #athletic #bodybuilding #conditioning #empowerment #exercise #fit #fitness #gains #kingston #kingstongym #kingstonontario #olympiclifting #powerlifting #personaltraining #pt #strong #strength #training #workout #ygk

Time to build a strong base! #fortstrong #supportthefort #JumpRope #Kettlebells #Kettlebell #DumbBells #DumbBell #Bench #Barbell #AbBench #RowingMachine #PullUpBar #LegExtensionMachine #LegCurlMachine #LatPullDownMachine #SquatRack #PowerRack #StabilityBall #WallBalls #deadlift #squats #kingston #kingstongym #kingstonontario #ygk

Let’s get some work done! #fortstrong #supportthefort #wheredoyoutrain #trainatthisgym #youcantflexcardio #athlete #athletic #bodybuilding #conditioning #empowerment #exercise #fit #fitness #gains #kingston #kingstongym #kingstonontario #olympiclifting #powerlifting #personaltraining #pt #strong #strength #training #workout #ygk

Time for some lower body stuffs! #fortstrong #supportthefort #JumpRope #Kettlebells #Kettlebell #DumbBells #DumbBell #Bench #Barbell #AbBench #RowingMachine #PullUpBar #LegExtensionMachine #LegCurlMachine #LatPullDownMachine #SquatRack #PowerRack #StabilityBall #WallBalls #deadlift #squats #kingston #kingstongym #kingstonontario #ygk

It’s shoulder and ab day! Get it done! #fortstrong #supportthefort #wheredoyoutrain #trainatthisgym #youcantflexcardio #athlete #athletic #bodybuilding #conditioning #empowerment #exercise #fit #fitness #gains #kingston #kingstongym #kingstonontario #olympiclifting #powerlifting #personaltraining #pt #strong #strength #training #workout #ygk

Well... Just a little late posting this. Oops! #fortstrong #supportthefort #JumpRope #Kettlebells #Kettlebell #DumbBells #DumbBell #Bench #Barbell #AbBench #RowingMachine #PullUpBar #LegExtensionMachine #LegCurlMachine #LatPullDownMachine #SquatRack #PowerRack #StabilityBall #WallBalls #deadlift #squats #kingston #kingstongym #kingstonontario #ygk

It’s finally here! We are proud to be able to host the CPL Ontario Provincials Drug Tested and Untested Divisions! Click tag on photo then the link in the bio to SIGN UP! We will continue to monitor the COVID situation across the province. #powerlifting #cpl #epc #elitepowerliftingcanada #squat #bench #benchpress #deadlift #ontariocanada #ontario #ontarioprovincials #2021

Time for an ass burner! #fortstrong #supportthefort #wheredoyoutrain #trainatthisgym #youcantflexcardio #athlete #athletic #bodybuilding #conditioning #empowerment #exercise #fit #fitness #gains #kingston #kingstongym #kingstonontario #olympiclifting #powerlifting #personaltraining #pt #strong #strength #training #workout #ygk

If you don’t have dumbbells you can use cans of food, a couple of small bags loaded with items, etc. #fortstrong #supportthefort #wheredoyoutrain #trainatthisgym #youcantflexcardio #athlete #athletic #bodybuilding #conditioning #empowerment #exercise #fit #fitness #gains #kingston #kingstongym #kingstonontario #olympiclifting #powerlifting #personaltraining #pt #strong #strength #training #workout #ygk

Try and stay within 3 - 5 reps every round. This doesn’t mean half-ass it during the first round either! #fortstrong #supportthefort #JumpRope #Kettlebells #Kettlebell #DumbBells #DumbBell #Bench #Barbell #AbBench #RowingMachine #PullUpBar #LegExtensionMachine #LegCurlMachine #LatPullDownMachine #SquatRack #PowerRack #StabilityBall #WallBalls #deadlift #squats #kingston #kingstongym #kingstonontario #ygk

Can you last the entire 15 minutes? Give it a try! #fortstrong #supportthefort #JumpRope #Kettlebells #Kettlebell #DumbBells #DumbBell #Bench #Barbell #AbBench #RowingMachine #PullUpBar #LegExtensionMachine #LegCurlMachine #LatPullDownMachine #SquatRack #PowerRack #StabilityBall #WallBalls #deadlift #squats #kingston #kingstongym #kingstonontario #ygk

WOD for 2020-11-24: WEEK 7 - SQUAT Tempo squat 3x5 @ 80% (3-0-X)* Then Squat 1x5-8 @ today's weight (no tempo) * 3 seconds down - no pause - explode up... AMRAP 12 minutes 10 tempo squat jumps 10 alternating lunges 20 KB glute bridges 20 sec hollow hold ** 3 seconds down - no pause - 2 seconds up

WOD for 2020-11-23: WEEK 7 - BENCH PRESS Pause bench press* 3x5 @ 80% Then Bench press 1x5-6 @ 100% of today's 3x5 * 1 sec pause on chest... AMRAP 12 minutes 10 banded push-ups 20 banded pull aparts 10 DB bench press 10 renegade rows (total)

Also go to https://fortspc.com/covid19 for more information! #fortstrong #supportthefort #wheredoyoutrain #trainatthisgym #youcantflexcardio #athlete #athletic #bodybuilding #conditioning #empowerment #exercise #fit #fitness #gains #kingston #kingstongym #kingstonontario #olympiclifting #powerlifting #personaltraining #pt #strong #strength #training #workout #ygk

WOD for 2020-11-20: WEEK 6 - DEADLIFT Tension pause deadlift 1x5-6 @ 77.5% Then Tension pause deadlift 3x6-8 @ 90% of today's 5-6... AMRAP 12 minutes 5 tempo Romanian deadlifts (5-0-0) 10 DB front squats 5 banded good mornings 10 banded squats 5 long hollow hold (4 breaths)

As a paramedic, gym owner, and someone who suffers mental health issues I see first hand the effects of sedentary life! @fordnationdougford you need to reconsider the closing of gyms and training facilities. Front line workers, and everyone else for that matter, need a place to destress. #keepgymsopen I know this primarily affects the red zone areas but physical training is so important to help abate symptoms of mental health! #fortstrong #supportthefort #wheredoyoutrain #trainatthisgym #youcantflexcardio #athlete #athletic #bodybuilding #conditioning #empowerment #exercise #fit #fitness #gains #kingston #kingstongym #kingstonontario #olympiclifting #powerlifting #personaltraining #pt #strong #strength #training #workout #ygk