Body by Brander

It's been a long time since my last post but I feel inspired today!!! I want to acknowledge strong women everywhere! It is important to challenge your mind and body. Be proud of your accomplishments and show off! I saw a girl years ago with a rock solid back at my gym and I set a personal goal to one day have an impressive back! I'm happy with my work! I'm not totally satisfied but that's what keeps moving! The first pic was probably a year ago (guessing) second was a few days ago... Come grab a workout with me! I've got your back...

Look at this girl working so hard!!! You are a superstar Emily Day

She's a champion!!! 225lb back squat for 5 reps... All her! She makes me proud!!

Sooooo it's been a while since I've posted here! Mostly because I'm so super busy and so happily dating a wonderful man... Anyways this isn't actually about me... This is a very special shoutout to my Hammy! She is amazing! This girls determination is truly admirable and holy shit you need to see her back squat... Impressive! I'm so scared she will out squat me... No lie... So hats off to Hammy! Keep going strong girl! And everyone else should go grab a workout!

16 sessions $400... This is only $25 per session!! This is way affordable! Put your body first!