Forward Motion Yoga Studio

Did you know that a 20-min Yoga Nidra practice is as good as a 2 hr nap? Yoga Nidra is back! Join us this coming Thursday, January 14 at 7pm for a deeply relaxing, restorative session and give yourself a gift of self-care. (Don't worry - it won't affect you falling asleep that night...)... You'll do some gentle stretches, a few minutes of meditation, and then settle back with your blanket and follow Cheryl's voice. https://forwardmotionyoga.com/yoga-nidra/

So today, I did a thing. I went live on Instagram. Terrifying, yes. But also rewarding. I tackled something WAY outside my comfort zone. I hope you enjoy a taste of Chair Yoga! Follow me for announcements of upcoming live yoga breaks!

Join us on Instagram today at 12:30 for a sample of Chair Yoga. If you're in your chair most of the day, you need to try this! #chairyoga #dailystretches #learnyoga #stretchesatwork

Spread the word! Tag a friend who would love this! Don't miss 6 days of unlimited yoga - FREE! Why are we offering this? ... Because we want to get everybody moving and yoga is a great place to start! Once you try it, we know you'll love it. ___________ How to Sign Up: 1. Click the sign up links! New to us? Use: http://bit.ly/2WA9gyy Already a member? Use: https://bit.ly/34yA2f9 2. DON'T sign up with a social ID (the free pass won't work that way) 3. Enter discount code HOHOHO and click the green discount code checkbox 4. Complete the checkout process. 5. Book your classes in January!

Another fabulous day to get outside and do what makes you smile! Get some sun on your face when it’s shining! And then join me live today on Instagram at 12:30 for a 15 minute Yoga break....and especially if you’re working this morning, sitting at a desk! This will be so great for you! See u soon. #winter #sunshine #vitaminD #peace #joy #yogainspiration #meditateeveryday

I’m attending If I can! I’ve played so much today so I’ll need to get some work done first!! What’s your play? What puts a smile on your face? What jazzes you? #play #grateful #yogapractice

Go ahead! Sing along! If you want to drop a few hints to your true love, if you want to give one to YOUR true love.....or if you want to show YOURSELF some true love.....our 2-week unlimited yoga pass is available for only $45. https://forwardmotionyoga.com/pricing-new/... #yoga #onlineyoga #beginneryoga #learningyoga #meditation #learntomeditate #markhamyogastudio #localbusiness #supportsmallbusiness #shoplocalyyz #shoplocal #yogaclasses

FREE UNLIMITED ONLINE YOGA JAN. 4 - JAN. 9, 2021 Spread the word! Tag a friend who would love this! ________... How to Sign Up: 1. Click the sign up links! New to us? Use: http://bit.ly/2WA9gyy Already a member? Use: https://bit.ly/34yA2f9 2. DON'T sign up with a social ID (the free pass won't work that way) 3. Enter discount code HOHOHO and click the green discount code checkbox 4. Complete the checkout process. 5. Book your classes in January!

How has meditation changed your life? Cheryl Ward, owner of Forward Motion Yoga says: "Meditation is one tool in our toolbox. It’s not the be and the end all, however, practiced on a daily basis it just may open you up to creating the life you choose. ... For me personally, most nights I sleep soundly. This gives me more energy during the day. My creativity knows no boundaries and it has helped me design & create my own work, becoming the entrepreneur I always wanted to be. It put me in the Director’s Chair. I feel I have much inner peace no matter what is going on around me. The only thing I have any control over is how I manage me." If you have questions about meditation, message us. Cheryl will be happy to reply! #meditationtips #meditationtime #learntomeditate #meditation #onlinemeditation #meditationteacher #chopracenter #chopracertifiedinstructor

PROMO ENDS WED. DEC. 22 AT MIDNIGHT! Why (would we do this): It's been a rough year. We want everyone to start 2021 on a high note. When (can you Yoga for free): The week of January 4 - 9, 2021*. All week - Unlimited Yoga!... *If you have an active pass, this will be added the day after it expries so make sure you grab it! Where: Forward Motion Yoga online via Zoom . Who: You and all your friends from anywhere in the world! (time zone sensitive). How? 1. Click the link below. 2. DON'T sign up with Facebook (the free pass won't work that way) 3. Enter discount code HOHOHO and click the green discount code checkbox http://bit.ly/34yA2f9

The holidays are approaching and we already know that they're going to be SO different from other years. That's a whole new level of stress that you don't need right now. We've got a free 3-minute audio download to help you find a few minutes of calm in your day. ... Do it when you wake up. Do it before lunch. Do it after a call with THAT client. Do it before bed. It's 3 minutes. You've got time for that! https://forwardmotionyoga.com/free-gifts/ #calm #meditation #learntomeditate #markhamyoga #yoga #learnyoga #beginnermeditation #yogastudio #innerpeace #takeabreak

My new Calm Inside The Storm program came out of the COVID-19 shutdown, as I developed new ways to help my students find stillness and calm in their lives. As the second wave makes another lockdown likely, a lot of people are needed an outlet for stress and a way to find some calm in their days. Calm Inside The Storm is only 6 sessions and is now available in 3 formats so you can find the path that works best for you; online Zoom sessions, audio recordings, or 1-on-1 coaching.... Online classes begin Saturday, Nov 21 but you can start the audio version anytime! Tap the link in our bio for more information and choose "Meditation". #meditation #onlinemeditation #learnyoga #beginnermeditation #meditationpractice #meditationrecordings #onlineyoga #learntomeditate #dailymeditationpractice

We've got something planned. Watch our social accounts and find out tomorrow! (Or, if you can't wait, email [email protected]) #yoga #markhamyoga #onlineyoga #beginneryoga #advancedyoga #intermediateyoga #learnyoga #onlineclasses #onlineyogaclassesforall #onlineyogaclasses

What can you learn from me? In my 6-session course, Calm Inside The Storm, you can learn a LOT in a very short time. Week 1: Breath Awareness... The importance of our own breath, becoming aware of it, it’s benefits, how to slow it down and why we slow it down Simple breath techniques you can do anytime Intention setting Week 2: Gratitude The importance of it, becoming aware of it, it’s benefits & why writing it down is key Intention setting Group meditation Gratitude journalling. Best time to record Self care/self love Week 3: Creativity The importance of it, becoming aware of it, it’s benefits & how stillness & silence can help us tap into it & why Creativity homework Intention setting I have 3 different ways you can learn: via Zoom (starts TOMORROW - Nov 21!!!), via pre-recorded sessions or one-on-one coaching (both start when you want!) http://forwardmotionyoga.com/calm-inside-the-storm/ #meditationclasses #meditation #markhamyogastudio #beginnermeditation #wellness #mindfulness #groupmeditation #onlineyoga #peace #meditationcoach #chopra #lifecoachforwomen #entrepreneur #stouffvilleyoga #torontoyoga #unlimitedyoga #lifelessons #yogainspiration

Get out and play!...no matter what your age! No excuses!! Peace Out! Peace In! #play #joyful #tooold #peace #meditate #yogainspiration

Yes. This is yoga. Specifically, it's our Yoga Nidra class. Join us on November 23 at 5:30pm for a short meditation, a gentle yoga practice and then lie down and enjoy a deep relaxation. (We've heard our students call this "sleep yoga" or "nap yoga" before. They're not wrong!)... https://forwardmotionyoga.com/yoga-nidra/

You're almost out of time to get in on our 6-session "Calm Inside The Storm" and was designed, implemented & taught via Zoom during our Covid lockdown in March. This 6 sesison course will offer you coping skills - NOW. This 6 session course will also teach you not only how to meditate, but how to introduce a daily practice of meditation into your life, slowing and easily.... This 6 session course could be considered preventetive maintenance for your wellbeing. Intrigued? There are 3 options to choose from. Find out more: https://forwardmotionyoga.com/calm-inside-the-storm/

Packing up all the amazing donations from our amazing students for The Yellow Brick House. THANK YOU! #peace #gratitude #community #love

Oh, look! She’s meditating!! She looks quite calm... I want what she’s having! CALM. ... Calm Inside The Storm We start Saturday. Way more than learning how to bring meditation into your life, every day. Understanding thoughts, intentions, gratitude, breath , choice making and creativity. #meditationclasses #meditation #markhamyogastudio #beginnermeditation #wellness #mindfulness #groupmeditation #onlineyoga #peace #meditationcoach #chopra #lifecoachforwomen #entrepreneur #stouffvilleyoga #torontoyoga #unlimitedyoga #lifelessons #yogainspiration

Anxious? We can help. We've got three programs to help you lower your anxiety levels and find some stillness in your life. 1. Our "Calm Inside The Storm" meditation course (and so much more) ... DATE CHANGE! Now starts Saturday, November 21st Available as Zoom classes and as pre-recorded audio sessions! https://forwardmotionyoga.com/calm-inside-the-storm/ 2. Yoga Nidra Monday, Nov. 23rd, 5:30pm This class features a short meditation for health, a gentle Yoga practice and then....oh bliss!.....lying down, under a blanket, we go through deep relaxation. https://forwardmotionyoga.com/yoga-nidra/ 3. Regular Yoga Practice! You can get a 2-week online unlimited pass for $45 https://forwardmotionyoga.com/pricing-new/ Got questions? Message us!

Share the gift of yoga and earn a unlimited 2-week yoga pass for yourself. Find out how! Message us or email Cheryl at [email protected]. #freeyoga #onlineyoga #christmasgifts #yogaclasses #unlimitedyogaonline #learnyoga #beginneryoga #advancedyoga #hathayoga #yoganidra #hathaflowyoga #deepakchopra #meditation #meditationpractice #meditationclasses

May we never forget! Thank you dad (bottom right). Thank you to all who serve. #peace

Need a reboot in your day? Got 3 minutes? Then we've got a solution for you! 1. Tap the link in our bio and choose "Free Gifts". ... 2. Choose "3 Minutes to Calm" 3. Download the FREE audio file 4. Listen for 3 minutes 5. Feel better! This is an easy way to find a few minutes of peace in your day. Try it! #calm #takeabreak #meditationbreak #breathbreak #slowdown #stillness #dream

Happy Hanukkah to all our yogis who celebrate. We wish you love and laughter with your families tonight and all through the year. #hanukkah #family #holiday #latkesfordays #latkes #dredels

Did you know that a 20-min Yoga Nidra practice is as good as a 2 hr nap? Yoga Nidra is back! Join us this coming Thursday, December 10 at 7pm for a deeply relaxing, restorative session and give yourself a gift of self-care. You'll do some gentle stretches, a few minutes of meditation, and then settle back with your blanket and follow Cheryl's voice. ... Tap the link in our bio and choose Schedule. . . . . [Ed note: I tried it. Cheryl was amazing. I was recharged and ready to go afterwards and still fell asleep easily at bedtime! - Cathy] #yoga #yoganidra #yogicsleep #nap #beginneryoga #learnyoga #markhamyogastudio #onlineyoga #meditation #learntomeditate #beginnermeditation #restorativeyoga #napyoga