Forward Motion Yoga & Meditation

When women are fleeing a dangerous situation, they often arrive at @yellowbrckhouse with less than 1 box of belongings. We've supported Yellow Brick House for years now, and we've decided to do a Mother's Day fundraiser to support moms in crisis. Mommapalooza!... Make a donation to the Yellow Brick House and sign up for 2 free yoga classes on May 7 and 8. Spread the word to all your friends and get them to join us! http://forwardmotionyoga.com/mommapalooza/ #yellowbrickhouse #mothersday #momsincrisis #domesticviolence #domesticabuse #yoga #fundraiser #yoganidra #hathayoga #onlineyoga #yogaclasses #beginneryoga #gentleyoga

Take a 20 minute break with us, weekdays at 12:15 pm, and get motivated with our new LockDown LIFTUP program. Do this for YOU every day! Do this for your mental health, for your wellbeing. Together, we’ll move.... Together, we’ll meditate. Together, we’ll Yoga. Together, we’ll walk. Together, we’ll set intentions. Together, we’ll dance. Together, we’ll be grateful. Together, we’ll laugh. Tap the link in our bio for all the details. #yoga #meditation #intentionsetting #gratitude #mentalhealth #wellbeing #selfcare #motivation #motivationmonday #recharge #inspire #rejuvenate #refresh

We are proud to support the Yellow Brick House for their work with abused women and children. In honour of Mother's Day we wanted to find a way to offer help and offer something to all moms at the same time. Here's what we came up with... Mommapalooza!... On May 7 & 8 you can help mothers in crisis by making a donation to the Yellow Brick House and join us for two free yoga classes. Be the missing piece of the puzzle and help us support a worthy cause. Tap the link in our bio for all the details about how to participate. #mommapalooza #givingback #yellowbrickhouse #supportmothers #bethemissingpiece #mothersday #yoga #yogaclasses #yogaclassesonline #onlineyoga #markhamyoga #yogainmarkham #yoganidra #hathaflow

Sleeping isn’t as easy as just laying back and closing your eyes. In order to get the deep, restful, healing sleep we all need there are steps involved. Download our free Tips for Deep Healing Sleep audio recording and start using those tips today! https://forwardmotionyoga.com/deep-healing-sleep/... #sleeptips #sleepbetter #bettersleep

The bonus sessions for Calm Inside the Storm (Sessions 7 & 8) will be helpd on January 23 and 26. These are my sessions on healing and health and specifically how we can focus on these things during our daily meditations and practices. These sessions are only offered to students who have completed the 6-session program and held on Zoom. ... Message us to get signed up! #learnyoga #beginneryoga #beginnermeditation #learntomeditate #meditationforhealth #meditationforhealing #meditationforhealthyliving #onlineyoga #onlinemeditationprogram #intermediateyoga #yogaforbeginners #startmeditating #mindfulness

Only 4 hours left to take advantage of this offer! A gift for yourself or a friend who would love this. Don't miss 6 days of unlimited yoga - FREE! ___________... How to Sign Up: 1. Click the sign up links! New to us? Use: http://bit.ly/2WA9gyy Already a member? Use: https://bit.ly/34yA2f9 2. DON'T sign up with a social ID (the free pass won't work that way) 3. Enter discount code HOHOHO and click the green discount code checkbox 4. Complete the checkout process. 5. Book your classes in January!

Did you know that a 20-min Yoga Nidra practice is as good as a 2 hr nap? Yoga Nidra is back! Join us this coming Thursday, January 14 at 7pm for a deeply relaxing, restorative session and give yourself a gift of self-care. (Don't worry - it won't affect you falling asleep that night...)... You'll do some gentle stretches, a few minutes of meditation, and then settle back with your blanket and follow Cheryl's voice. https://forwardmotionyoga.com/yoga-nidra/

Spread the word! Tag a friend who would love this! Don't miss 6 days of unlimited yoga - FREE! Why are we offering this? ... Because we want to get everybody moving and yoga is a great place to start! Once you try it, we know you'll love it. ___________ How to Sign Up: 1. Click the sign up links! New to us? Use: http://bit.ly/2WA9gyy Already a member? Use: https://bit.ly/34yA2f9 2. DON'T sign up with a social ID (the free pass won't work that way) 3. Enter discount code HOHOHO and click the green discount code checkbox 4. Complete the checkout process. 5. Book your classes in January!

FREE UNLIMITED ONLINE YOGA JAN. 4 - JAN. 9, 2021 Spread the word! Tag a friend who would love this! ________... How to Sign Up: 1. Click the sign up links! New to us? Use: http://bit.ly/2WA9gyy Already a member? Use: https://bit.ly/34yA2f9 2. DON'T sign up with a social ID (the free pass won't work that way) 3. Enter discount code HOHOHO and click the green discount code checkbox 4. Complete the checkout process. 5. Book your classes in January!

PROMO ENDS WED. DEC. 22 AT MIDNIGHT! Why (would we do this): It's been a rough year. We want everyone to start 2021 on a high note. When (can you Yoga for free): The week of January 4 - 9, 2021*. All week - Unlimited Yoga!... *If you have an active pass, this will be added the day after it expries so make sure you grab it! Where: Forward Motion Yoga online via Zoom . Who: You and all your friends from anywhere in the world! (time zone sensitive). How? 1. Click the link below. 2. DON'T sign up with Facebook (the free pass won't work that way) 3. Enter discount code HOHOHO and click the green discount code checkbox http://bit.ly/34yA2f9

How has meditation changed your life? Cheryl Ward, owner of Forward Motion Yoga says: "Meditation is one tool in our toolbox. It’s not the be and the end all, however, practiced on a daily basis it just may open you up to creating the life you choose. ... For me personally, most nights I sleep soundly. This gives me more energy during the day. My creativity knows no boundaries and it has helped me design & create my own work, becoming the entrepreneur I always wanted to be. It put me in the Director’s Chair. I feel I have much inner peace no matter what is going on around me. The only thing I have any control over is how I manage me." If you have questions about meditation, message us. Cheryl will be happy to reply! #meditationtips #meditationtime #learntomeditate #meditation #onlinemeditation #meditationteacher #chopracenter #chopracertifiedinstructor

What can you learn from me? In my 6-session course, Calm Inside The Storm, you can learn a LOT in a very short time. Week 1: Breath Awareness... The importance of our own breath, becoming aware of it, it’s benefits, how to slow it down and why we slow it down Simple breath techniques you can do anytime Intention setting Week 2: Gratitude The importance of it, becoming aware of it, it’s benefits & why writing it down is key Intention setting Group meditation Gratitude journalling. Best time to record Self care/self love Week 3: Creativity The importance of it, becoming aware of it, it’s benefits & how stillness & silence can help us tap into it & why Creativity homework Intention setting I have 3 different ways you can learn: via Zoom (starts TOMORROW - Nov 21!!!), via pre-recorded sessions or one-on-one coaching (both start when you want!) http://forwardmotionyoga.com/calm-inside-the-storm/ #meditationclasses #meditation #markhamyogastudio #beginnermeditation #wellness #mindfulness #groupmeditation #onlineyoga #peace #meditationcoach #chopra #lifecoachforwomen #entrepreneur #stouffvilleyoga #torontoyoga #unlimitedyoga #lifelessons #yogainspiration

My new Calm Inside The Storm program came out of the COVID-19 shutdown, as I developed new ways to help my students find stillness and calm in their lives. As the second wave makes another lockdown likely, a lot of people are needed an outlet for stress and a way to find some calm in their days. Calm Inside The Storm is only 6 sessions and is now available in 3 formats so you can find the path that works best for you; online Zoom sessions, audio recordings, or 1-on-1 coaching.... Online classes begin Saturday, Nov 21 but you can start the audio version anytime! Tap the link in our bio for more information and choose "Meditation". #meditation #onlinemeditation #learnyoga #beginnermeditation #meditationpractice #meditationrecordings #onlineyoga #learntomeditate #dailymeditationpractice

Yes. This is yoga. Specifically, it's our Yoga Nidra class. Join us on November 23 at 5:30pm for a short meditation, a gentle yoga practice and then lie down and enjoy a deep relaxation. (We've heard our students call this "sleep yoga" or "nap yoga" before. They're not wrong!)... https://forwardmotionyoga.com/yoga-nidra/

You're almost out of time to get in on our 6-session "Calm Inside The Storm" and was designed, implemented & taught via Zoom during our Covid lockdown in March. This 6 sesison course will offer you coping skills - NOW. This 6 session course will also teach you not only how to meditate, but how to introduce a daily practice of meditation into your life, slowing and easily.... This 6 session course could be considered preventetive maintenance for your wellbeing. Intrigued? There are 3 options to choose from. Find out more: https://forwardmotionyoga.com/calm-inside-the-storm/

Oh, look! She’s meditating!! She looks quite calm... I want what she’s having! CALM. ... Calm Inside The Storm We start Saturday. Way more than learning how to bring meditation into your life, every day. Understanding thoughts, intentions, gratitude, breath , choice making and creativity. #meditationclasses #meditation #markhamyogastudio #beginnermeditation #wellness #mindfulness #groupmeditation #onlineyoga #peace #meditationcoach #chopra #lifecoachforwomen #entrepreneur #stouffvilleyoga #torontoyoga #unlimitedyoga #lifelessons #yogainspiration

Anxious? We can help. We've got three programs to help you lower your anxiety levels and find some stillness in your life. 1. Our "Calm Inside The Storm" meditation course (and so much more) ... DATE CHANGE! Now starts Saturday, November 21st Available as Zoom classes and as pre-recorded audio sessions! https://forwardmotionyoga.com/calm-inside-the-storm/ 2. Yoga Nidra Monday, Nov. 23rd, 5:30pm This class features a short meditation for health, a gentle Yoga practice and then....oh bliss!.....lying down, under a blanket, we go through deep relaxation. https://forwardmotionyoga.com/yoga-nidra/ 3. Regular Yoga Practice! You can get a 2-week online unlimited pass for $45 https://forwardmotionyoga.com/pricing-new/ Got questions? Message us!

May we never forget! Thank you dad (bottom right). Thank you to all who serve. #peace

Still time to join our beautiful online YIN class tonight! 7:00pm with Lorraine. Two-week unlimited yoga pass, only $45! #meditationclasses #meditation #markhamyogastudio #beginnermeditation #wellness #mindfulness #groupmeditation #onlineyoga #peace #meditationcoach #chopra #lifecoachforwomen #entrepreneur #stouffvilleyoga #torontoyoga #unlimitedyoga #lifelessons #yogainspiration

Still at it! Working on session 5 of 6.....were getting close. #newproject #yoga #yogainmarkham #learnyoga #yogaforbeginners #onlineyogaclasses #onlineyoga

Behind the scenes: hard at work editing content for my new online program. Well be launching in the fall, so stay tuned! #yoga #yogainmarkham #businessowner #newproject #onlineprograms

Peace may show up anywhere! But from what I hear, its mostly inside each of us! Has your peace showed up today? Hope so! #meditationclasses #meditation #markhamyogastudio #beginnermeditation #wellness #mindfulness #groupmeditation #onlineyoga #peace #meditationcoach #chopra #lifecoachforwomen #entrepreneur #stouffvilleyoga #torontoyoga #unlimitedyoga #lifelessons #yogainspiration

All I really need and want right now. Peace for you. Peace for me. Peace for our planet. How about you? #meditationclasses #meditation #markhamyogastudio #beginnermeditation #wellness #mindfulness #groupmeditation #onlineyoga #peace #meditationcoach #chopra #lifecoachforwomen #entrepreneur #stouffvilleyoga #torontoyoga #unlimitedyoga #lifelessons #yogainspiration

Cheryl has been hard at work in the studio, recording audio for her newest program, designed to help you learn to find calm, regroup, and build resilience. We'll be bringing you more information next week.

Were back! Starting the week Tuesday, August 18th, 3 classes will be......wait for it..... LIVE! AND IN PERSON! If we have good weather, we will be holding 3 classes outdoors on the east lawn at Grace Church.... Tuesday 9:00am, Wednesday 7:00pm, and Thursday 9:00am Classes are limited to 12 people to ensure social distancing. Bring your own mat and props as we will not have any for shared use. Your unlimited yoga pass IS valid for these classes. These spots wont last!! Register right away. https://forwardmotionyoga.com/

Still at it! Working on session 5 of 6.....we're getting close. #newproject #yoga #yogainmarkham #learnyoga #yogaforbeginners #onlineyogaclasses #onlineyoga

Behind the scenes: hard at work editing content for my new online program. We'll be launching in the fall, so stay tuned! #yoga #yogainmarkham #businessowner #newproject #onlineprograms

Ready for our Yoga at Grace. Outdoor, on the lawn! Lovely!!

Did you fall off your yoga wagon? Well help you get back on! Feel better and get moving with our 2-week unlimited yoga pass.You can practice from anywhere, as often as you like.... https://forwardmotionyoga.com/pricing-new/ https://forwardmotionyoga.com/offsite/class-schedule-2/ #yoga #onlineyoga #onlineyogaclasses #mindfulness #selfcare #learnyoga #yogaforbeginners

Starting tomorrow, join us on the east lawn at Grace Church for some GrassAsana*. Classes are limited to 12 people, and we only have a few spots left! (*Yoga postures on the grass.....) Class times: Tuesday 9:00am, Wednesday 7:00pm, and Thursday 9:00am... Your unlimited yoga pass IS valid for these classes.Bring your own mat and props as we will not have any for shared use. www.forwardmotionyoga.com

Dont let your vacation interrupt your yoga practice! If youre reading this, you have internet. If you have internet.....that means you have access to online yoga with us! Our 2 week unlimited yoga pass allows you to take as many classes as you like! For only $45, you can keep fit and enhance your "vacation-mode chill" or take a chance and try something new!... www.forwardmotionyoga.com

We're back! Starting the week Tuesday, August 18th, 3 classes will be......wait for it..... LIVE! AND IN PERSON! If we have good weather, we will be holding 3 classes outdoors on the east lawn at Grace Church.... Tuesday 9:00am, Wednesday 7:00pm, and Thursday 9:00am Classes are limited to 12 people to ensure social distancing. Bring your own mat and props as we will not have any for shared use. Your unlimited yoga pass IS valid for these classes. These spots wont last!! Register right away. https://forwardmotionyoga.com/

Are you feeling anxious and stressed? Are you craving time for yourself? We have a free 3-minute download that you might like. Cheryl created "3 Minutes to Calm" to help you find (literally) a few minutes to get grounded and reset your thinking for the day. It's an audio file of a guided breathing exercise, easy to do from your phone, and easy to do wherever you are. It's a great way to start your day, as a mid-afternoon recharge, as an evening wind-down.....or all 3 times...! Download the free file and try it out! https://forwardmotionyoga.com/3-minutes-to-calm/ #yoga #meditation #learntomeditate #breathingexercises #yogainmarkham #yogastudio #beginnermeditation #meditationdowloads

Hi everyone! We are having a heck of a time with the website over these past couple of weeks. Were looking into it and apologize for any inconvenience this may be causing you. Please message us directly with questions about classes or our downloads and well get back to you ASAP. (Aint technology fun? Meditation is coming in VERY handy.....)

Did you fall off your yoga wagon? We'll help you get back on! Feel better and get moving with our 2-week unlimited yoga pass.You can practice from anywhere, as often as you like.... https://forwardmotionyoga.com/pricing-new/ https://forwardmotionyoga.com/offsite/class-schedule-2/ #yoga #onlineyoga #onlineyogaclasses #mindfulness #selfcare #learnyoga #yogaforbeginners

Don't let your vacation interrupt your yoga practice! If you're reading this, you have internet. If you have internet.....that means you have access to online yoga with us! Our 2 week unlimited yoga pass allows you to take as many classes as you like! For only $45, you can keep fit and enhance your "vacation-mode chill" or take a chance and try something new!... www.forwardmotionyoga.com

"Its hard to keep having great ideas day after day. What do you do when you run out of good ideas? How do you get your mojo back? One increasingly popular solution is mindfulness meditation. Google, Goldman Sachs, and Medtronic are among the many leading firms that have introduced meditation and other mindfulness practices to their employees. Executives at these and other companies say meditation is not only useful as a stress-reduction tool but can also enhance creativit...y, opening doors where once there seemed to be only a wall." from Harvard Business Review https://hbr.org//can-10-minutes-of-meditation-make-you-mor

Hi everyone! We are having a heck of a time with the website over these past couple of weeks. We're looking into it and apologize for any inconvenience this may be causing you. Please message us directly with questions about classes or our downloads and we'll get back to you ASAP. (Ain't technology fun? Meditation is coming in VERY handy.....)

Many people say they cant meditate, because they cant "shut off their minds". This is exactly WHEN you most need to meditate! Here are 5 tips to help you quiet the "hamster wheel" of thoughts.

Everyone can benefit from meditation and its many benefits to your mental and physical health. This article from Healthline Nutrition lists 12.

One of the questions we get asked a lot is "Where can I get the right props for class?" If youre new to yoga or if youve been missing your "in-class" props, weve got a DIY solution for you! . .... . *Soup endorsements in this video are personal opinions only and do not represent an official "position" from Forward Motion Yoga.*

I liked this space so much yesterday, I came back here this morning! Sure hope my neighbours dont mind!! Have you meditated this morning? You dont need a Zen Den. You just need to make the decision to do it! I can help you. Watch for our upcoming Calm Inside the Storm online course. Peace. #meditationclasses #meditation #yoga #beginnermeditation #wellness #mindfulness #groupmeditation #online classes

Where is your meditation space today? #meditationclasses #meditation #yoga #beginnermeditation #wellness #mindfulness #groupmeditation #online classes

2:37am. Again. Youre tired, you know you need to sleep, but its so hard to turn your brain off. Weve all been there and its a horrible feeling. We know deep sleep is crucial for physical renewal, hormonal regulation, and growth. Thats why we created a free 3-minute download to help you start a sleep routine. ... With excercises in preparing for sleep, gratitude, and simple breath exercises, you can improve your quality of sleep and feel ready to take on the day. Download it now! https://forwardmotionyoga.com/deep-healing-sleep/

Many people say they can't meditate, because they can't "shut off their minds". This is exactly WHEN you most need to meditate! Here are 5 tips to help you quiet the "hamster wheel" of thoughts.

One of the questions we get asked a lot is "Where can I get the right props for class?" If you're new to yoga or if you've been missing your "in-class" props, we've got a DIY solution for you! . .... . *Soup endorsements in this video are personal opinions only and do not represent an official "position" from Forward Motion Yoga.*

Happy Birthday to us! Today, Forward Motion Yoga turns 14. We started out in a room in Cheryls home and.....somehow, weve come full circle, back to Cheryls home! Although, this time, our other wonderful yogis are welcoming you to their homes, as well. Were so grateful to be able to share our love of yoga and meditation and family with all of you and we look forward to more adventures over the next 14 years!... #yogainmarkham #yoga #learningyoga #yogaonline #14yearsinMarkham #Markhambusinesses #smallbusiness #yogateacher #yogi #namaste #happybirthday #anniversary #onlineclasses #celebration #family #love

You dont need this setting to meditate, to start your day, to create your day. You just need to decide to do it - every day, and the space will show up. It all starts with a choice. I can help you if you need some help getting started. #meditate #peace #calm #chopracertifiedinstructor

This article from Forbes talks about some of the ways that meditation can help you. From pain management to reducing stress and anxiety, you can see changes in only a few days.

Even though the curve is greatly flattened, our frontline worker are still putting in long hous and risking their own health for us. We are providing free, unlimited, online Yoga to our local healthcare/emergency response heroes working tirelessly on the front lines keeping us safe and caring for those in need! Markham Stouffville Hospital ... Markham Fire Department Markham Police Department Markham Emergency Services Participation House, Markham Markhaven Home for Seniors Unionvilla Bethany Lodge Yellow Brick House Help us spread the word! If you know someone who works in any of these facilities, please have them contact us directly. Promo codes are on posters that should be available in their workplaces, but they can message us to get it. Passes are available until July 31, and classes can be taken in any 2 week period until the end of September. www.forwardmotionyoga.com/frontline

2:37am. Again. You're tired, you know you need to sleep, but it's so hard to turn your brain off. We've all been there and it's a horrible feeling. We know deep sleep is crucial for physical renewal, hormonal regulation, and growth. That's why we created a free 3-minute download to help you start a sleep routine. ... With excercises in preparing for sleep, gratitude, and simple breath exercises, you can improve your quality of sleep and feel ready to take on the day. Download it now! https://forwardmotionyoga.com/deep-healing-sleep/

Time with Dad - what a great Fathers Day idea! Were very excited to kick off our Family Yoga classes on July 6. For 1-hour, once a week, well help families find new ways to be active together.... https://forwardmotionyoga.com/family-yoga/ #yoga #familyyoga #beginneryoga #learningyoga #familyfitness #onlineyogalessons #onlinefitness

Our BRAND NEW Family Yoga classes start next Thursday, July 9. This family-friendly partner-style Yoga class is bound to help you feel stretched out and happy! Join mother/daughter, Andrea and Asha for a playful session of fun & connection.... Time well spent together! https://forwardmotionyoga.com/family-yoga/

Happy Birthday to us! Today, Forward Motion Yoga turns 14. We started out in a room in Cheryl's home and.....somehow, we've come full circle, back to Cheryl's home! Although, this time, our other wonderful yogis are welcoming you to their homes, as well. We're so grateful to be able to share our love of yoga and meditation and family with all of you and we look forward to more adventures over the next 14 years!... #yogainmarkham #yoga #learningyoga #yogaonline #14yearsinMarkham #Markhambusinesses #smallbusiness #yogateacher #yogi #namaste #happybirthday #anniversary #onlineclasses #celebration #family #love

Having trouble sleeping? We all know deep sleep is crucial for physical renewal, hormonal regulation, and growth. Cheryl has created a new audio download to help. Contained in this short 3-minute audio:... Preparing for sleep Routine Gratitude Intention setting Breath ENJOY and happy sleeping! https://forwardmotionyoga.com/deep-healing-sleep/

Hello yogis! Your Zoom links to your classes are now contained in your confirmation email messages. If you've carefully filed the email "somewhere safe", ensuring it is never to be seen again......we're here to help. ... 1. Log into Wellness Living - where you book your classes. 2. Choose "My Schedule" from the top menu bar. That will show you all your upcoming classes. 3. Click on the name of the class. 4. Scroll down to the "Special Instructions" where you'll find the Zoom link.

Prepping for Chakra Vibe Yoga class this morning. 10:30! 2nd Chakra. When balanced - graceful, friendly, open, trusting....sound good? Join us!

Join me for a morning meditation. 7:30am this morning. Yes! In 29 minutes. No experience necessary. Well be about 20 minutes. Email [email protected] before 7:20am to receive your zoom link. #peace #meditation #yogamarkham #chopracertifiedinstructor

If youve ever wanted to try yoga, check out our Intro to Yoga classes. Well teach you gentle poses and breath techniques and give you an introduction to the basics of yoga. We want to help you start your journey to staying active and healthy through yoga. Message us for more information or email us at:... [email protected] #beginneryoga #learnyoga #gentleyoga #learnyogaposes #onlineyoga #onlineyogaclasses

Dads come in many forms. We celebrate all people who fill that role! Happy Fathers Day to all the wonderful dads out there!

Todays message! #laugh #calm #peace

Time with Dad - what a great Father's Day idea! We're very excited to kick off our Family Yoga classes on July 6. For 1-hour, once a week, we'll help families find new ways to be active together.... https://forwardmotionyoga.com/family-yoga/ #yoga #familyyoga #beginneryoga #learningyoga #familyfitness #onlineyogalessons #onlinefitness

Teaching from this beautiful oasis tomorrow morning 9:00am! Hatha Flow. Wont you join us?! #yoga #markhamyoga #markhamyogastudio #forwardmotionyoga #stouffvilleyoga #markhamwellness #markhamhealth #namaste #torontoyoga #markhamevents #yogaworkshops #onlineyoga #deepakchopra #yogaclassesonline #unlimitedyoga #unlimitedyogaonline #athomewithforwardmotion #yogaeverydamnday #meditation #calm #peace #dharma #asana #familyyoga #introtoyoga #beginneryoga #mentalhealth #wellness