Fitness on the Go-Vancouver Island

It's Heart & Stroke Month this month so I thought I'd share a good article about Omega-3's and how some people may not consider themselves at risk for Heart Disease but there is always ways to help prevent it. Check it out and consider helping those who are struggling with these issues this month and every month. The Heart & Stroke Foundation also has some great information on it as well. http://www.heartandstroke.ca/ http://globalnews.ca//40-of-canadians-not-getting-enough-/

Lots of people use massage as their way of relaxation, for myself it's always been a great form of releasing muscle tension which is a great form of recovery from my workouts. Now they can add up but even once a month if you can put a little money aside, don't buy that pair of jeans one month or those cute shoes the next and put your money into something your body will thank you for. Here's some of the few reasons!

Looking for Personal Training to start off 2017? Check out Tia's post, she's taking on a few more clients for January! And who doesn't want a Free Training session? Message her for more details!

You'd think it was unhealthy...but no!

We throw out 15 million pumpkins every year in the UK. Let's start eating them instead of binning them. Share if you want to stop the #foodwaste horror.

What are you eating?!?

This looks so good.

I shared this with a client the other day and she told me it really helped give her a better understanding on what good soreness is and bad soreness is, so thought I'd share with any of you who may be wondering the same thing!

Judy and I got in a great workout yesterday and we were all smiles at the end! She has worked so hard and has made incredible progress after just working together for a month. She's lost 24lbs (some before I started working with her) and is down 4 pant sizes and she is starting to gain more mobility and strength In places that were weak before! Good job Judy, keep up the good work!

GIVEAWAY TIME!!

Hey friends! Some of you may already know but for those who don't I've teamed up with my friend Katie who is a Rodan + Fields Consultant, and right now she has a lot of giveaways and if you've thought about using this awesome skin care line now is a good time to check it out! I've been using the line myself for the past two months and have already seen a difference with my skin! For the month of October as well for anyone who signs up for a consultation with me they will ge...t an entry to win the REDEFINE Hand Shield! I know for myself working out leaves my hands feeling dry and cracked so this stuff is a saviour! Message me (Tia Turlock) for more details if you need or email me at [email protected] :)