Foundational Foods

Natural probiotic- Aids in digestion Full of antioxidants- Good for immune system health Full of B vitamins and enzymes- Great for energy Aids in detoxification

Tip Tuesday... even when bottled kombucha keeps fermenting. In tightly sealed bottles remember to vent gas occasionally to prevent pressure buildup and possible bottle rupture.

Be patient and let that starter rise! @ Oakville, Ontrio, Canada

Sourdough bread is a fermented food, meaning it is a natural probiotic filled with good gut bacteria. This increases the health of your gut microbiome and digestive system and may increase immune system function as research is showing a good majority of your immune system comes from your gut. Through the fermentation process, gluten proteins are partially broken down, making sourdough a good option for those with gluten intolerance (not gluten allergy). S...ourdough bread is also a great source of iron and selenium and is lower is sugar and higher in protein that traditional bread. Sourdough starter kits include: 50g of mature sourdough starter, storage container, feeding instructions and videos, and some of Dr. Jennifer’s favourite sourdough recipes. Sourdough starter kits are available for $20.00 (including HST and delivery to Halton region). See more

Using Banneton bowls for proofing will give you nicely formed loaves. @ Oakville, Ontario