Foundation Physiotherapy & Wellness
Suite 100 - 123 Edward Street M5G0A8 Toronto, ON, Canada

Is your New Years Resolution to start running? get your running assessed by a running physio first to stay injury, get a training plan, and have fun! Available at all 3 clinics in Toronto... #fueledbyfoundatino

Why should you apply for the Future Faces Program? 1. The successful applicant will help our team implement a legacy program into our community. 2. you will have the opportunity to learn from our leadership team through shadowing clinically and administratively while working to execute the project in 2021.... 3. did we mention that there is a scholarship?? apply using the link in our bio by Dec 28th

Let's create change together Rehab is a highly homogenous field serving diverse populationsand that’s a problem. Diversity in health care goes far beyond a language barrier. It’s about understanding the mindset of a patient within a context of culture, gender, sexual orientation, religious beliefs, and socioeconomic realities.... So click the link in our bio and apply to start creating change. #fueledbyfoundation #futurefacesofhealth #futurefacesofhealthcare

Hey Toronto! We’re still open! As regulated health professionals we’re able to remain open for all of your health needs during the lockdown both in clinic and virtually over any of your smart devices or computer. ... Click the link in our bio to book your appointment at any of our 3 Toronto locations #fueledbyfoundation

Are you suffering from chronic pain in your pelvis? Pelvic pain can occur for many reasons! Pelvic floor rehabilitation can help reduce or eliminate the pain and symptoms you are experiencing. #fueledbyfoundation https://foundationphysio.com/

If your foot and ankle pains are preventing you from living your life as actively as you want then find relief with Foundation Physiotherapy! #fueledbyfoundation https://foundationphysio.com/find-relief-for-your-foot-and/

Can custom orthotics help with foot pain? plantar fasciitis? heel spurs? general foot pain or metatarsalgia? diabetes? Quality orthotics can alleviate pressure, eliminate pain, and promote stability. It’s important to receive custom orthotics that are created to fit the exact shape of your foot in order to receive the maximum benefits.... Our therapists are specifically trained in musculoskeletal movement and have extensive knowledge of gait analysis and biomechanics of the lower extremities. We can provide you with orthotics that uniquely fit the contours of your feet, giving you the maximum amount of function, support, and comfort. Our trained therapists can give you a comprehensive orthotic evaluation and provide a custom fitting to determine what will work best for your feet. We will take into consideration your current medical conditions and activity level when providing the best custom orthotics. #fueledbyfoundation

Does this sound like you? Do you self-identify as a member of the BIPOC community? Did you grow up or live in Toronto, Ontario?... Are you currently enrolled in 3rd or 4th year of a health science, applied science, kinesiology undergrad with a plan to apply to a postgraduate rehabilitation program OR currently enrolled in 1st year of physiotherapy, chiropractic or RMT program in Ontario The successful applicant will then help our team implement this legacy program into our community. During the internship, the successful applicant will have the opportunity to learn from our leadership team through shadowing clinically and administratively while working to execute the project in 2021. Click the link in our bio to apply

BIRTHDAY GIVEAWAY We’re celebrating out 9th anniversary at Foundation Physiotherapy & Wellness.. and we wanted to say thank you to everyone who has continued to put your trust, your health, and your safety in us in the past across all of our locations! To celebrate we’ve put together a Birthday Gift for one lucky follower which includes:... - A gift card for a physiotherapy session - A gift card for a 30-min massage therapy session - Foundation T-Shirt - Foundation Mask - Foundation Water Bottle - Rad Roller soft tissue tools - Foam roller - plus a few extra goodies! To enter : 1. Be following @foundationphysio 2. Tag a Friend (each tag is one entry) 3. Bonus Entry for re-sharing this post on your story (must tag us so we see it) 4. Must be available to pick up the prizes in person at one of our locations 5. cut off for entry is 6pm on Friday November 20th 2020. your friendly neighbourhood physiotherapists, massage therapists, chiropractor, & client experience team at Foundation #fueledbyfoundation

Are you dealing with consistent foot or ankle pain? Get to the root of your sprain or strain and find lasting relief with Foundation Physio! #fueledbyfoundation #foot&anklepainrelief #Physiotherapy https://foundationphysio.com/newsletters/November2020

Thank you to all the frontline workers who are continuing to work hard to keep the rest of us healthy and safe. During the month of November we're excited to be offering FREE virtual assessments for frontline workers anywhere in Ontario - this is a small way for us to say thank you. It’s important to keep your body healthy and we’re here to help you in the comfort of your own home. Make sure to tag your coworkers, friends & family to let them know!... You can book directly via the link in our bio or feel free to DM us with any questions!! #fueledbyfoundation See more

Achilles Tendon pain During the month of November, we will be discussion foot & ankle pain.. today @spatel.physio talks about running and Achilles pain So you’ve laced up your shoes, downloaded a pump up playlist and you’re finally ready to hit the pavement But your run is cut short by sharp pain near your heel.... Many runners are familiar with the pain that comes with Achilles Tendinopathy, that dull ache that increases with intensity But why does this happen? The Achilles tendon is the largest and strongest tendon of the human body It connects both your calf muscles to your heel bone. These muscles play an important role in running by propelling us forward at toe off and absorbing shock during initial contact. The harder these muscles have to work, the more stress is put through the tendon. This can lead to injury when the loads put on the muscles exceed their capacity. Reasons this may be happening: Increasing mileage too quickly Over training Muscle weakness or decreased mobility Improper footwear Don’t let this be your Achilles Heel , book with one of our physiotherapist to help you train without pain. @spatel.physio is now taking new and return clients for full running assessments at our City Place Clinic located at Front & Spadina See more

Unsure if seeing a Pelvic Health Therapist is right for your needs? Perhaps you are feeling a bit apprehensive about coming in based on what you know about Pelvic Health Assessments? If you said yes to those questions, you’re not alone, and it’s ok! https://foundationphysio.com/what-to-expect-during-a-pelvi/