Foundation Fitness
496 Albert St Unit B2 N2L 3V4 Waterloo, ON, Canada

THE RIGHT TO START A CUTTING DIET. So many people active in the fitness world, whether it be physique competitors or general demographic, are concerned with reducing body fat and increasing aesthetic appeal. It's only natural to want to look better when you are driving in hours of effort and work. Driven and results oriented people deserve everything they are working towards. Unfortunately where so many go wrong is in their methods! Flat lining your caloric intake as you bust... your ass in the gym has taken the lead as the go to maneuver to initiate fat loss. That scale weight will initially dip but this method is questionable as far as long term success and sustainability goes. Up regulating your metabolism and allowing yourself to maintain as high of calories as possible is essential for performance maintenance and longevity of success. Individuals who already under eat yet aren't losing weight don't have much more calories they can cut and rightfully shouldn't! Everyone must rev their metabolic engine before taking on a more aggressive cutting protocol to promote weight loss! For more information and a great resource on obtaining the right to cut, please check the full article posted below! Success stands on a solid Foundation. http://www.muscleforlife.com/how-to-speed-up-metabolism/

Happy Monday everyone! As most of you know Foundation Fitness has been temporarily closed due to the fire at Parkdale Plaza on Friday evening. We are unfortunately waiting out a small period of time until we have clearance to resume business as per normal! No fear as we were minimally affected by this incident otherwise and will be performing at full power again shortly! Going forward, all of us at FF want to service and aid clients and people of the community in any way pos...sible. Having the ease of connection via social media always keeps us linked and informed. I ask and encourage anyone to please send us requests or questions regarding any facet of fitness you may have interest in. We pride ourselves in finding reputable articles and documents to back our own knowledge and opinions in regards to the methods and procedures we employ on a daily basis. Challenge us and ask anything you like! We can all grow and better ourselves together! Please encourage others to like us on Facebook/Twitter and follow @thefoundationtrainer (Alex Dreisinger) on Instagram for constant updates on workout programs, new exercises and all things fitness. Success stands on a solid Foundation

Hey Everyone, this short read may upset quite a few people who have always held the belief that 3500 calories is equal to 1lb of fat. In any endeavor it is vital to know exactly what you are up against, especially when it comes to committing to a lifelong lifestyle change of health and fitness betterment. We at Foundation Fitness post this article not to discourage but to inform and ready all individuals so they may optimize their efforts. As a minimum it may aid some to gain... more understanding if their progress has halted as of late but they are confused as to why. Please come visit us for your complimentary consultation regarding the next step in your fitness journey or even taking the first step. Also feel free to send a quick email as well to [email protected] Thank you for checking in and giving this article a read! Cheers http://www.runnersworld.com//biggest-weight-loss-myth-reve

Success stands on a solid Foundation. I am extremely excited to announce we have a full inventory of Foundation Fitness apparel available for purchase! Please help support the brand check out our hats (full back S/M or L/XL, as well as an adjustable back) and workout t-shirts (distinct Men's and Women's cuts) available NOW! #fftraining #ffapparel

Making Tough Mudder look like child's play... HUGE congrats to @hmrau checking this one off her bucket list yesterday! I couldn't be more proud of Hollie after committing herself fully for weeks in and out of the gym to ensure she crushed every obstacle and kilometre of this bad boy! I hope this encourages even one of you out there... Decide a goal. Commit endlessly. Succeed entirely! #fftraining #ontariomuscle