Foundation Pilates
Wakefield Quebec J0X 3G0 Wakefield, QC, Canada

Pilates Class Registration Looking and feeling your very best everyday. Foundation Pilates classes help you build optimal strength and movement in your entire body, so you are at your best everyday. In any of our classes or one-on-one sessions, we aim to preserve and build the best functional patterns of movement your body is capable of. Why? Because it feels and looks the best and has staying power.... Our classes and one-on-one sessions are for you if... - You want to feel strong, tall, and tension-free during and after a class or session - You want an integrated exercise program rooted in research and sound movement principles - You understand that change takes time and a systematic approach Class Schedule Tuesdays 10:30-11:30am Thursdays 7:00-8:00pm Classes start Tuesday February 6th and Thursday Febraury 8th and run for 10 weeks. Please make your payment in full by Febraury 1st and it is non-transferable and non-refundable. Location The studio space is located on the second floor of the Jamboree Boutique. The address is 740 Chemin Riverside in the heart of the Wakefield village. How to register To register please e-mail [email protected] with your full name and the day(s) you would like to register for. Payment 10 comprehensive mat classes for the price of $150 including taxes. Please make your payment to Jennifer Milton either by cash, cheque or e-mail transfer. If you would like to mail your payment please send it to 21 Chemin Clarence CP 32, Wakefield QC, J0X 3G0 If you have any questions please do not hesitate to contact Jennifer at 613-265-8576 Thank you and we look forward to seeing you on your mat. Sincerely, Jennifer Milton Certified Polestar Pilates Instructor

Fall Pilates Classes - Register Now! Looking and feeling your very best everyday. Foundation Pilates classes help you build optimal strength and movement in your entire body, so you are at your best everyday. In any of our classes or one-on-one sessions, we aim to preserve and build the best functional patterns of movement your body is capable of. Why? Because it feels and looks the best and has staying power.... Our classes and one-on-one sessions are for you if... - You want to feel strong, tall, and tension-free during and after a class or session - You want an integrated exercise program rooted in research and sound movement principles - You understand that change takes time and a systematic approach Fall Schedule Tuesdays 10:30-11:30am Thursdays 7:00-8:00pm Classes start Tuesday September 5th and Thursday September 7th and run for 10 weeks. Please make your payment in full by September 1st and it is non-transferable and non-refundable. Location The studio space is located on the second floor of the Jamboree Boutique. The address is 740 Chemin Riverside in the heart of the Wakefield village. How to register To register please reply to this e-mail with your full name and the day(s) you would like to register for. Payment 10 comprehensive mat classes for the price of $150 including taxes. Please make your payment to Jennifer Milton either by cash, cheque or e-mail transfer. If you would like to mail your payment please send it to 21 Chemin Clarence CP 32, Wakefield QC, J0X 3G0 If you have any questions please do not hesitate to contact Jennifer at 613-265-8576 Thank you and we look forward to seeing you on your mat. Sincerely, Jennifer Milton Certified Polestar Pilates Instructor

Summer Schedule Tuesdays 10:30-11:30am Thursdays 7:00-8:00pm... Classes start Tuesday July 18th and Thursday July 20th and run for 10 weeks. Please make your payment in full by July 14th and it is non-transferable and non-refundable. *Please note that Jennifer will be away on holidays the week of July 10th/2017* Location The studio space is located on the second floor of the Jamboree Boutique. The address is 740 Chemin Riverside in the heart of the Wakefield village. How to register To register please reply to this e-mail with your full name and the day(s) you would like to register for. Payment 10 comprehensive mat classes for the price of $150 including taxes. Please make your payment to Jennifer Milton either by cash, cheque or e-mail transfer. If you would like to mail your payment please send it to 21 Chemin Clarence CP 32, Wakefield QC, J0X 3G0 If you have any questions please do not hesitate to contact Jennifer at 613-265-8576 Thank you and we look forward to seeing you on your mat. Sincerely, Jennifer Milton Certified Polestar Pilates Instructor

If this summer sees you traveling, no worries. Take Pilates with you! Or just give these moves a try at home. #Pilates #matPilates #balancedbody

Pilates and MS!!