Foundation Chiropractic and Sports Therapy
3200 Richter St V1W 3R4 Kelowna, BC, Canada

Pec doorway stretch. An easy and basic stretch but a goodie! Have you noticed that your shoulders are rounding forward or that you have a hard time keeping your shoulders back? There is a good chance that your pecs are too tight. Try out this stretch to open up the chest and improve your posture. . . .... #kelownahealth #kelownafitness #kelownachiro #chirokelowna #sportschiro #kelowna #tpi #sportsclinic #fitness #kelownanow #activerelease #SFMA #sportsrehab #foundation #community #lowbackpain #sciatica #injuryprevention #cupping #activerelease #graston #kelownachiropractor #chiropractorkelowna #kelownaphysio #physiokelowna #movewellmoveoften #running #functionalmovement #foamrolling

We love hearing what our amazing patients have to say! . . #kelownahealth #kelownafitness #kelownachiro #chirokelowna #sportschiro #kelowna #tpi #sportsclinic #fitness #kelownanow #activerelease #SFMA #sportsrehab #foundation #community #lowbackpain #sciatica #injuryprevention #cupping #activerelease #graston #kelownachiropractor #chiropractorkelowna

Did you know foam rollers can be used for things other than just mobility? Dr Jordan is using the foam roller as tool for increasing shoulder stability. Serratus wall slides can be a great way to improve the function of your scapula and in turn help to stabilize the shoulder! @ Foundation Chiropractic and Sports Therapy

It only seems right to celebrate Canada’s bday with our favourite Kelowna hike up Knox Mountain! Happy Canada Day!

We are feeling pretty honoured to be in the running for best Chiropractor during our first year of opening! We are shamelessly asking for your support by voting for us along with your other favourite Kelowna businesses! https://bestof.kelownanow.com/votes/

We are excited to announce that Dr. J is officially on the schedule and ready to treat patients! Dr. Jordan has several years of experience treating patients in Portland, Oregon. - She has worked with athletes of all ages and particularly enjoys working with active women throughout pregnancy and postpartum. - She has a bachelors degree in Kinesiology, a masters degree in Sports Medicine, and a doctorate in Chiropractic. - She utilized a combination of soft tissue/muscle release, chiropractic adjustments, and rehab exercises.

How about a nice upper back adjustment to start the week off right!

After our first official week back we are (foam) rolling into the weekend already! We are so grateful to be back in the clinic and seeing some of our favourite faces again! Also, if you want to torture yourself try foam rolling your lats like Dr Cory. . . . #kelownahealth #kelownafitness #kelownachiro #chirokelowna #sportschiro #kelowna #tpi #sportsclinic #fitness #kelownanow #activerelease #SFMA #sportsrehab #foundation #community #lowbackpain #sciatica #injuryprevention #cupping #activerelease #graston #kelownachiropractor #chiropractorkelowna #kelownaphysio #physiokelowna #movewellmoveoften #neckpain #headache #running #functionalmovement #foamrolling

We are beyond excited to announce our re-opening! We have missed all your smiling faces to say the least! Want to know what our reopening plan will look like? Swipe to learn more. . . . #kelownahealth #kelownafitness #kelownachiro #chirokelowna #sportschiro #kelowna #tpi #sportsclinic #fitness #kelownanow #activerelease #SFMA #sportsrehab #foundation #community #lowbackpain #sciatica #injuryprevention #cupping #activerelease #graston #kelownachiropractor #chiropractorkelowna #kelownaphysio #physiokelowna #movewellmoveoften #neckpain #headache #running #functionalmovement @ Foundation Chiropractic and Sports Therapy

Have you been working from home these days? Are you noticing that your posture is getting worse? Your posture may be causing upper cross syndrome which leads to tightness of the muscles in the chest + back of the neck and weakness in the front of the neck + upper back. Due to these postural changes people often experience neck pain and stiffness, upper back tightness, and/or headaches. @ Kelowna, British Columbia

We've got a new blog post up, check it out! https://foundationkelowna.com/frozen-shoulder/

Just a little #motivationmonday Keep moving guys, it’s physics! Try taking micro breaks at work, go for a walk at lunch, and/or get a workout in! And if you have any aches and pains limiting your movement we are here to help!

Happy Family Day from the Foundation family! Featuring Charles Barkley we are spending our family day treating patients, how about you??

Is it golf season yet??? If you’re itching to improve your game throughout the winter, try this drill/test. The goal is to keep your lower body as still as possible as you rotate your torso into the start of your backswing. Having the ability to independently rotate the upper body before initiating the lower body allows for a stronger coil during the backswing. Stronger coil = more POWER! . . . #kelownahealth #kelownafitness #kelownachiro #chirokelowna #sportschiro #kelowna #tpi #sportsclinic #fitness #kelownanow #activerelease #SFMA #sportsrehab #foundation #community #lowbackpain #sciatica #injuryprevention #cupping #activerelease #graston #kelownachiropractor #chiropractorkelowna #kelownaphysio #physiokelowna #movewellmoveoften #neckpain #headache #functionalmovement

This is why we love what we do!

We are so proud to be a part of the @f45_training_kelowna community. Not only did they kick our butts Saturday with a killer work out, they ALSO raised over $200,000 for victims of the Australian wildfires along with other F45 gyms worldwide! . . . #kelownahealth #kelownafitness #kelownachiro #chirokelowna #sportschiro #kelowna #tpi #sportsclinic #fitness #kelownanow #activerelease #SFMA #sportsrehab #foundation #community #lowbackpain #sciatica #injuryprevention #cupping #activerelease #graston #kelownachiropractor #chiropractorkelowna #kelownaphysio #physiokelowna #movewellmoveoften #neckpain #headache #squat #functionalmovement

A good review is one of the greatest compliments as a health care provider! . . #kelownahealth #kelownafitness #kelownachiro #chirokelowna #sportschiro #kelowna #tpi #sportsclinic #fitness #kelownanow #activerelease #SFMA #sportsrehab #foundation #community #lowbackpain #sciatica #injuryprevention #cupping #activerelease #graston #kelownachiropractor #chiropractorkelowna #kelownaphysio #physiokelowna #movewellmoveoften #neckpain #headache

Happy Holidays to everyone! Here is our schedule for the next two weeks!

What’s your favourite area to get adjusted?? Low back for me . Mobilizing the spine is a great way to undo the damages of sitting all day and can help improve posture! Want to know more about what we do, send us a message with your questions! . . . #kelownahealth #kelownafitness #kelownachiro #chirokelowna #sportschiro #kelowna #tpi #sportsclinic #fitness #kelownanow #activerelease #SFMA #sportsrehab #foundation #community #lowbackpain #sciatica #injuryprevention #cupping #activerelease #graston #kelownachiropractor #chiropractorkelowna #kelownaphysio #physiokelowna #movewellmoveoften #neckpain #headache #ITband #kneepain

With the weather and road conditions entering winter we wanted to cover a hot topic related to car accidents!

The Deadlift! When we talk about the deadlift we are talking about an EVERYDAY movement. Sure deadlifts can include heavy weights, barbells, and PR’s but also think about every time you go to pick something up from the ground. Those can all be deadlifts! If you haven’t mastered the hip hinge, watch that video first otherwise try out the kettlebell (or any object) deadlift! . . . #kelownahealth #kelownafitness #kelownachiro #chirokelowna #sportschiro #kelowna #tpi #sportsclinic #fitness #kelownanow #activerelease #SFMA #sportsrehab #foundation #community #lowbackpain #sciatica #injuryprevention #cupping #activerelease #graston #kelownachiropractor #chiropractorkelowna #kelownaphysio #physiokelowna #movewellmoveoften #neckpain #headache #ITband #kneepain