The Phoenix Lifestyle Co.
Creekford Road Kingston, ON, Canada

FOR SALE - *updated*

Saturday is Kate’s birthday. She assumed nobody would get the chance to make a big deal of it because it was on a weekend. This picture was taken in the carefree pre Covid times in Revelstoke after an epic day of snowboarding. Kate still likes to drink and she also likes birthday presents. She drinks red wine. Bring her presents. (Kate wrote this herself to solicit gifts)

One more week of #squatober and then it’s time for November’s 30 day challenge. Any guesses?!! Hint: If you like to get super drunk than you’re going to LOVE November’s lifestyle challenge!

We trust coach Katherine will have a Sssssssssuper day as today is her birthday! @kmorlog Happy Birthday Coach!

If you’ve seen coach Jim workout or hit the bag I can promise you that you’ll never correctly guess his age. Happy Birthday to a one of kind, gem of a human being. (He won’t see this post so maybe you can show him Crystal)