The Phoenix Lifestyle Co.
Creekford Road Kingston, ON, Canada

My guess is you finished your workout this AM and thought... What amazing initiative should I support today?! Well here it is! Every dollar goes to buying gear to break the barriers to entry for youth to participate in an activity built around inclusivity. And if you don’t @kmorlog will make your workouts miserable. @gizmogirls.skate Head to @bse212 website to get your tickets! Buy multiple tickets!

She’s been loitering around the gym since the earliest days and we wouldn’t have it any other way! You can try to guess her age but you’ll be wrong. Guess there is something to be said about a strong commitment to overall health and wellness! Happy Birthday friend! @ellestee

What would you rather, ice bath or lockdown?! Ice bath never look so good?!There is clearly no choice but I’ll bet everyone would take an ice bath if it meant we could open!

Everything is ready to go tomorrow! We have a new 4 week cycle beginning and I’ll be the first to say it’s fantastic! :)

Working some fun timing and hand-eye drills last night! @griffernandes making it look much easier than it is!

The Brain... if you want to get a better handle on your physical training don’t forget about you brain training. Reading daily is a fantastic way to take control of many aspects of your life. Exposure to different viewpoints, discipline and it’s honestly a lot of fun! We are going to start a lending library @phoenixlifestyle.co to help you in your continued health journey with us! Here’s what I’m currently reading! How about you? Ps. Does anyone have old bookshelves or a book case they aren’t using?!

Take care of yourself this holiday season as it’s what allows you to be there for others!

FOR SALE - *updated*

Saturday is Kate’s birthday. She assumed nobody would get the chance to make a big deal of it because it was on a weekend. This picture was taken in the carefree pre Covid times in Revelstoke after an epic day of snowboarding. Kate still likes to drink and she also likes birthday presents. She drinks red wine. Bring her presents. (Kate wrote this herself to solicit gifts)

One more week of #squatober and then it’s time for November’s 30 day challenge. Any guesses?!! Hint: If you like to get super drunk than you’re going to LOVE November’s lifestyle challenge!

We trust coach Katherine will have a Sssssssssuper day as today is her birthday! @kmorlog Happy Birthday Coach!

If youve seen coach Jim workout or hit the bag I can promise you that youll never correctly guess his age. Happy Birthday to a one of kind, gem of a human being. (He wont see this post so maybe you can show him Crystal)

If you’ve seen coach Jim workout or hit the bag I can promise you that you’ll never correctly guess his age. Happy Birthday to a one of kind, gem of a human being. (He won’t see this post so maybe you can show him Crystal)

Just a reminder we are closed for todays holiday! Enjoy your day and we will see everyone tomorrow!!

As one career winds down another one begins. Phase 1 of life = Dentist. Phase 2 = surfer. All seriousness aside, our goal at the Phoenix is to promote healthy and active living, not only through our daily strength/mobility training but also through encouraging and pushing our members to truly go for it. We need to continue to push ourselves and change the narrative that as we age we are meant to slow down and do age appropriate things. Its all bullshit (sorry about the language but there is no other word for it). If something interests you, do it. Period. Thanks for being an inspiration Dr. Smith. Rob Smith

Long time member @squashstone is never one to sit around and he truly embodies the get out there mantra to a tee! Its Always fun to see our Phoenix community members putting all the benefits of their hard work to use while exploring and participating in a wide variety of activities and sports!!

When youre tired from the long weekend but know you have to get into the gym for a workout! Kate lazily cruising into a short week!

Myself, coach Katherine, boxing (ir)regular Juiie (and sis), and long time friend/old school member Martha had the opportunity to participate in an amazing Wim Hof Fundamentals course on Saturday. It was a fantastic experience that utilized breath work, meditation and cold exposure. Not only was it mentally stimulating but also extremely mentally challenging. @dan_deluis You did an amazing job guiding us through this awesome experience and look forward to having you down to ...our house to pass your knowledge on to even more of us! @bluecopperjewels @kmorlog @marthamacphotos

With all the amazing hot weather lately it is perfect to profile a long time Phoenix member doing some water sports! Our first video is a man of adventure who is trying wakeskating for the very FIRST TIME! (If youve ever skated you know how hard it is. Think wakeboarding but youre not attached to board). I wont give Dr. Smiths age away but hes between 57-59 :). Remember when that voice In your head recently said Im too old to ______.... that voice is wrong. Very wrong. Rob is super dedicated to his workouts in the gym and it shows as his physical IQ is very high to pick up a new activity so quickly! You miss 100% of the shots you dont take.... Gretzky? Take a shot. Dont be afraid to fail. Just be sure to get back up and try again.

When you have put in the work for whatever it is you are chasing... health, career, personal pursuits... the joy and peace that you can find in relaxing is a feeling like no other. You cant see whos on this flamingo but I know for a fact they have all earned that feeling of ahhhhhhhh. This is the life.

A little early morning construction and weve got one dip bar up on the outdoor station! Only 3 more to go!

Join us anytime youre ready and we will be happy to make going to a gym a fun and safe experience!

A workout to get us through till Thursday! Thanks coach Katherine for a challenging workout today! Side note: O HAPPY DAY CANADIANS! Have an awesome and safe time tomorrow!

If you want strawberries @lori.wales is picking tonight and will have them @phoenixlifestyle.co for pick up tomorrow! Message her to put in your order!

Looks like we will be doing some social distance outdoor squatting this week! Some bushwalking, a lawnmower and a dream = beautiful squat area :) ... maybe get some hip stretches in today as you sip your ciders by the pool/lake/etc.

If you were smart enough to be at 1215 session you may also have a salad tonight that looks this good! Starting next week you will have the option for fresh produce/baking delivered right to the gym! @lori.wales (long standing queen of 630AM class) is growing some amazing veggies and is also making unreal pies! Who knows what else is to come! I will post a price list and what is available each week! @lori.wales (Not pictured are the 2 strawberry pies I bought at lunch.... so did jane and Marta ! Ahahah)

It is the person in this pictures birthday today. If you cant see them or have to ask whos birthday it is.... its too late. She has already marked you. Good luck.

It is the person in this pictures birthday day. If you cant see them or have to ask whos birthday it is.... its to late. She has already marked you. Good luck.

We all have our own individual or personal reasons for our training as well as for living the lifestyle that we choose. What we strive to do as a @phoenixlifestyle.co community is to encourage people to continue learning and exploring their passions. It doesnt matter what it is that youre chasing, or what your starting point is, the most important part is to get out there and have a go at it! An active mind needs to walk hand in hand with an active body, so open it up to some possibilities! Just finished up a 2 day coaching course with waterski/wakeboard Canada .... keep an eye on the lifestyle link from the website and maybe there will be something new for you to try or learn :)

How you feel after it rains and there is little to no humidity. Rain, shine or humidex of 99% we are still a go!

Well I think its very apparent how long quarantine was and just how out of shape we are. But hey, we are at least in this together! #motionislotionrestisrust

@maryjomjb putting her hard training to use.... Im pretty sure all she used to catch this fish was her hands and a pocket knife. Even if I got those details wrong I know for a fact it was a portage in to the lake and she 100% carried the canoe with Dave sitting in it. He gets tired as he hasnt trained in awhile. :) Train hard. Adventure. Have fun! #itsallaboutlifestyle #community

Could you imagine a more idyllic location to practice a combat sport!? Lol. Boxing classes are back in full swing outside with reduced class sizes and one per heavy bag!

Could you imagine a more idyllic location to practice a combat sport!? Lol. Boxing classes are back in full swing outside with reduced class sizes and one per heavy bag!

We may not be inside yet but who wants to be inside when you have this new set up?! Not I. We are so thankful for our members and even more thankful that we get to workout together again... 6ft apart of course. Bring on the sunshine and sweat!

https://globalnews.ca//canadian-kids-physical-activity-pa/ We truly need to do better ... take the time and read the full participaction 2020 report on their ...website. It will make you sad but hopefully also serves as a wake up call that kids deserve more. (So do adults) "Family members can serve as critical influencers for kids activity levels and suggested that adults model the behaviour they would like to see from their children. When you get outdoors you tend to use your screens less and you tend to be active more, he said. You benefit from all that the outdoors has to provide for you: fresh air, social interaction, connection with nature, all those sorts of things

Stella was the first member to walk through our doors 12 years ago! Today she is one year older but every year Ive known her she gets one year younger. Watching her and Bruce boost 15-20 foot airs kiteboarding yesterday was inspiring to say the least. You honestly would have thought it was two 20 - something kids out there hooting and hollering. Have the HAPPIEST of BIRTHDAYS today @stella.kite ! #wolfeislandfunfactory

Outdoor workout station almost ready to go. Had a great crew helping out! @sebastien_desjardins @rhythmicfeline

Our shelves are looking bare... as we prepare to return to outdoor training on Monday please ensure all borrowed equipment is returned by this Friday! We need to get everything wiped down and ready to go! Cant wait!

Its been a good day! With our amazing outdoor recreation space we have been giving the green light to get back at it! We will be starting up Monday morning. I would ask that members please return all equipment that has been lent out no later than Friday at noon. We will be sending around an email detailing the schedule/protocol in the coming days. Cant wait to see how great of shape everyone stayed in!! :)

We fully agree @ms.modes. Tag us as often as possible. We love seeing your faces from home! #thebetisstillon