Foundry Martial Arts
3-2905 Allenby Rd V9L6W2 Duncan, BC, Canada

We’ve got some new gear in if anyone needs some for home training! Just send us a message and we can arrange a safe pickup :)

Hope everyone is staying safe and healthy. Can’t wait for the day we can see everyone’s faces and get back to training! . . #muaythai #bjj #boxing #cowichanvalley #muaythaitraining #jiujitsu #gym #fitness #duncanbc #sparring

Smile and stay positive! We miss our members and hope to get back to training soon, thank you to everyone for supporting us . . #bjj #jiujitsu #bjjgirls #bjjwomen #bjjclass #jiujitsulifestyle #jiujitsugirls #whitebelt #training #smile

Being a small gym, it was hard for us to make this decision but it is the right thing to do as the rest of the BJJ community is doing the same. We hope our members understand but we also want to keep everyone healthy so we can get back to training. Thank you everyone.

It’s Muay Thai day! We’ve got open mat at 12:30, beginners at 6:00, and advanced at 7:00 . . #muaythai #cowichanvalley #training #boxing #sparring #laughter #muaythaitraining #fitness #duncanbc #muaythaifitness #workout #kickboxing