Four Your Health

Strap on your BOOTY BANDS! Simple circuit you can do anywhere, anytime and even with your eyes closed (#tiredmoms). Exercises don’t have to raise your heart rate to be effective. Sometimes The best and most beneficial workouts are done on the floor especially if your goal includes increasing core strength and reducing back pain All three of these beauties are beginner exercises that will help strengthen your glutes Give them a try today! 1) banded donkey kicks ... 2) banded reverse hyper extension with abduction 3) clamshell Don’t have a band? Come & get one from us for FREE!!! Then join us 4 FREE Virtually this Saturday for a SPOOKY BOOTY class from 9-10Am. Learn 3 tricks to activate your lazy butt and start feeling better. Simply DM us code witch followed by your email to join :-) Be sure to tag a friend who needs a good spanking Get Avtive. Eat Well. Relax Often. Smile Big

BEST HEALTHY PANCAKES # 1 cup gluten free flour 1 mashed banana ... 1 scoop flax 2 tbsp maple syrup 2 tsp baking powder 3-4 cup almond milk (or alternative) 1/4 tsp sea salt Mix in whatever your desires # *We rotate between blue berries & #dairyfree chocolate chips # Sometimes Also often add a scoop Of Arbonne’s flavourless protein # I have a new shipment of this vegan protein boost I use in MOST of our baking and its on sale 20% this weekend- dm to get yours now # Get Axtive. Eat Well. Relax Often. Smile Big!

Too busy to eat? Cheers! Let’s drink! # Love supporting other small businesses? Me too! ... # I also love quick and simple healthy smoothie and @joyoushealth has a few goodies in her recipe book I picked up . Try her Green Goddess smoothie # 2 tbsp hemp seeds 1 banana (I did 1/2 frozen) 1/2 avocado 1 cup spinach 1 cup Frozen Mango (I did 1/2) 2 tbsp chia seeds 1/4 tsp chopped fresh mint (I didn’t have any) 1 cup almond milk (I used unsweetened) Add water for desired consistency # Get Green. Eat well. Relax Often. Smile big!

WOMENS BODIES ARE BADASS! Say Good-bye to Lordosis & Anterior Pelvic Tilt! These images were taken on July 26th, 9 days postpartum, 30 seconds a part. ... # Image on the right is my natural relaxed postnatal posture. Due to pregnancy related muscle imbalances I have an excessive lumbar curve and increased anterior pelvic tilt. This makes my stomach pouch out. # Image on the left I engaged my TVA (deep core) by drawing my belly button UP and IN and also gently activated my glutes. As a result you can see my lordosis and anterior tilt disappears (momentarily). Which makes me look like I have miraculously lost the pouch but I Didnt- Not that fast! # Recovery is a journey, don’t try and rush. Our bodies need time to heel so be patient and consistent mamas. # The best news is you can make a great recovery even if it’s been 10+ years! # To help correct this imbalance and restore my alignment long-term I have been doing gentle exercises to strengthen these two muscle groups after stretching the ones that are overworking. I’ll be posting some goodies! Many of which can be done in your bed with your eyes closed Get Active. Eat Well. Relax Often. Smile Big!

4 Mistakes you DON'T want to make! - https://mailchi.mp//welcome-zen-planner-july-sneak-peak-34