Four Rooms Wellness

A great read. Wishing everyone a beautiful night

Have a beautiful Thursday

A good yoga laugh. Happy almost (ish) weekend!

Looking for an opportunity for some grounding and flying ... all in an afternoon I am thrilled to be co-hosting this afternoon retreat and would love to see some of you out. It’s is a unique opportunity to combine yoga, mindfulness and trapeze as you find the freedom to fly. I would love if you can SHARE this with anyone you know you might enjoy ... Take a read and happy long weekend https://www.ultratrapeze.com/2018retreat/

Hi Yogis This article was written by Friendly Pantry Consulting and inspired by our recent flights with our daughter, Kai who has anaphylactic food allergies. Feel free to take a read. The message- Kindness first, always

Sunday Funday Outdoor Yoga is on this Sunday at 930am. Come join and join the Zen Den This (very amateur) video gives you a little glimpse into the space and some of what you can except to hear Class is only $10. Comment, text or message if you plan to join.... Happy Wednesday!

Good Morning! It is almost the weekend Would love to have you out for Sunday Funday Outdoor Yoga class at 930am! The weather says and 20 degrees! Perfect way to start the day! Class is on the grass, under the trees and with music... I promise you’ll find your zen. We move, we laugh, we stretch, we always have a great playlist . Class is always focused on alignment and helping your body move safely and with ease. Text or message if you plan to make it! I would... love if you can help spread the word as well and share with anyone you think is interested Class is only $10 Check out my new postcards below to help spread the word (don’t mind the photo of the computer screen )

Sunday Funday Outdoor Yoga started last week and continues this week every week at 930am This will be a grounding power flow which allows us to enjoy the healing elements of practicing yoga on the grass and under the trees. All classes have mindfulness fused in as well . Class is only $10. Pre-registration required and weather permitting (text,comment or PM me). ... Message me for the Address

By popular request...Announcing An Evening Class - 3 week series! This class will be held at the Gym on Pearl for 3 weeks starting next week. Message me to register

When thoughts aren’t enough It is easy to throw up our hands and question the world .But nothing gets solved that way. This hits really close to home for all of us. Amazing and heroic first responders and the officer whose bravery is beyond words. Unthinkable the tragedy that happened to people just living a normal Monday. It’s impossible to understand. ... Some ways to help

Happy St Patrick’s Day To those of you who are Irish and Irish for the day

This made me laugh. Not because life is so easy that a sock is life’s biggest challenge but because it helps remind me to laugh and keep life in perspective. Laughter is truly the best for our soul. Plus... a sock that won’t stay on is really annoying I hope this makes you laugh

Hi yogis Just a quick update! Class was postponed for 1 week and is starting THIS Sunday downtown Burlington and running for 4 consecutive weeks. Spaces are still available! You have 2 options :... Option 1: For people who want to commit to the 4 classes and get the full ommmmmm experience pay $50 (works out to $12.50/class). Option 2: For those people who cannot commit to the whole series- good news you can pay for a single session at $15 a class and come when you can. Unfortunately I have had to raise the prices as I have not in 2+ years. But prices remain lower than other drop in classes. And...no tax still. Spread the word! Classes are alignment based flow classes designed for all levels, including beginners Message or text me to reserve your spot or ask any questions

Let’s Get It OMMMM New Year! New Intentions! Come flow and get your OMMM on in an all levels (beginner friendly) yoga class . This blend of blissful, heart opening , hip opening and detoxifying poses are sure to open you for the abundance of the year (and week ahead). Mindfulness meditation and deep relaxation fused into the class will leave you feeling renewed and refreshed ... 4 sessions for $50 and no tax this round! Spaces are limited and payment is e-transfer at sign up to hold your spot. If you bring someone new to the series (or you are new)... you get $5 off . So please spread the word.

May 2018 bring you blessings, love, health, new memories... and Y GA Stay safe

Happy Holidays Hoping the season is merry and bright for you and whoever you spend the holidays with A huge thank you for sharing your practice with me this year in Sunday’s classes & workshops. I appreciate every time you choose to practice with me January schedule will be released soon ...

Yoga Flow is back in December, just in time for the hectic holiday season. Hope that you can come join. Message me to reserve your spot ... Have a happy day!

Interesting. Can't say this is anything I'll be offering at any point ... but the idea is nice of loving ourselves as we are. However - Please wear clothes to my yoga classes ... Happy Thursday https://www.facebook.com/expandconciousness/videos/1850074845305338/

Say this today getting my afternoon on. Don't worry we will get our flamingo on very soon (and if you don't know the pose, I'll teach you) I'm looking to start a regular evening Unwind through the week which will include some mindfulness meditation to start and finish our practice. Stay tuned and message me if you are interested in learning more