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Practice Gratitude . . . #selflove #selfcare #self #coaching #coachinglife #coachingonline #growth #growthmindset #grow #growthroughwhatyougothrough #personal #personaldevelopment #personalgrowth #valueyourself #mentalhealth #mentalhealthmatters #mindset #mindfulness #mind #radicalselfacceptance #selfawareness #selfhelp #selfdevelopment #selfimprovement #selfmotivation #selfconfidence

Empathy is the ability to understand and share the feelings of another without having lived the same experience. It’s when we are able to shed preconceptions and judgements and true bear with our whole being what another is saying without making it about ourselves. . There are many communication habits that prevent you from being able to empathize that aren’t necessarily done out of malice, in fact they could be done out of good intensions. Sympathy is taking another’s situat...ion and imparting what your own beliefs about the situation are. Sympathy is feeling sorry for someone while empathy is understanding their pain. . Empathy is a more useful form of communication because it validates and encourages another to completely feel while sympathy creates an uneven power dynamic. . To display empathy: -listen: practice active listening by listening with a purpose; hear what someone is saying and how they are saying it, their words, tone and body language; maintain eye contact and keep your body open and facing them. -paraphrase: repeat back what you are hearing to gain understanding and confirmation; this also allows reflection on the part of the speaker. -withhold judgement: don’t ask why they made the choice they did or look down on them; don’t decide if it’s good or bad -open up: if you feel it is appropriate, show some of your own vulnerability to create a dialog and build trust; share your feelings rather than your thoughts See more

Identify your learning patterns. . . . #selflove #selfcare #self #coaching #coachinglife #coachingonline #growth #growthmindset #grow #growthroughwhatyougothrough #personal #personaldevelopment #personalgrowth #valueyourself #mentalhealth #mentalhealthmatters #mindset #mindfulness #mind #radicalselfacceptance #selfawareness #selfhelp #selfdevelopment #selfimprovement #selfmotivation #selfconfidence

Be aware of your language. . . . #selflove #selfcare #self #coaching #coachinglife #coachingonline #growth #growthmindset #grow #growthroughwhatyougothrough #personal #personaldevelopment #personalgrowth #valueyourself #mentalhealth #mentalhealthmatters #mindset #mindfulness #mind #radicalselfacceptance #selfawareness #selfhelp #selfdevelopment #selfimprovement #selfmotivation #selfconfidence

Identify your negative thought patterns. . . . #selflove #selfcare #self #coaching #coachinglife #coachingonline #growth #growthmindset #grow #growthroughwhatyougothrough #personal #personaldevelopment #personalgrowth #valueyourself #mentalhealth #mentalhealthmatters #mindset #mindfulness #mind #radicalselfacceptance #selfawareness #selfhelp #selfdevelopment #selfimprovement #selfmotivation #selfconfidence