Fox Hollow by All Seniors Care Living Centres
2175 Dalmagarry Drive London, ON, Canada

Mindful Monday Buddhists have been aware that mindfulness has the power to reduce pain for thousands of years. A daily mindfulness practice changes our relationship to pain, making it more manageable. Read about here. #MindfulMonday #pain #seniors #AllSeniorsCare

Fitness Friday If you have arthritis, it is vital that you try to stay active or increase your level of activity as this can help reduce pain, improve function and keep you more active. Try these mobilizing exercises today! #arthritis #seniors #AllSeniorsCare

Thursday Puzzle What do you think of our masks? Mask Creations from Sturgeon Creek 1. Good luck everyone. Enjoy! https://jigex.com/UWdZ... #ThursdayPuzzle #AllSeniorsCare

FOX EXPRESS! Volunteer John does Fox Drops to our local community with activities, crafts, chocolate and our signature banana bread from our kitchen and many more treats!

Ageing-in-Place: Preparing for the Future Read here: https://www.allseniorscare.com//benefits-of-age-in-place-/ #AllSeniorsCare #AgeInPlace

Mindful Monday When we are experiencing high levels of stress and/or anxiety, it can be very difficult to think clearly. ACCEPTS outlines strategies for distracting oneself from distressing emotions, giving them time to lessen in intensity, or fade away. #wisemind #mindfulness #seniors #AllSeniorsCare

The Benefits of Volunteering with Seniors Read Here: http://ow.ly/LhKc50DD1ny #Volunteer #AllSeniorsCare

Hello Everyone! We have been SO busy biking and exploring that we have forgot to send along our post cards wow! What an incredible trip! We are enjoying the tulips, windmills and the beautiful parks! It’s also so nice to listen to the people around us speak Dutch. We are heading to Belgium tomorrow and are excited to try their chocolate! See you soon!

How To Nurture Friendships During Retirement Read Here http://ow.ly/6Pe550DBTS0 #AllSeniorsCare #RetirementLiving

Mindful Monday Taking a fika break is closely related to the idea of mindfulness and mindful communication. The very nature of it is to be completely present over a steaming cup of warmth. #AllSeniorsCare #Mindfulness #Fikka #MindfulMonday

"The greatest love of all is within....you can carry love wherever you go.... don’t forget to spread it around!" - Heidi B. Happy Valentine’s Day from All Seniors Care Living Centres. River Ridge I #ValentinesDay #Canada #RetirementLiving #WeCareForSeniors

Wishing you a wonderful weekend and Happy Valentines Day in advance! Here are messages & kisses from our residents!

Sharing is Caring! #LoveLaneProject

Dementia: Communication Tips That Really Work http://ow.ly/63uw50Cn8oP #Dementia #AllSeniorsCare

Mindful Mondays "I regard music therapy as a tool of great power in many neurological disorders because of its unique capacity to organize or reorganize cerebral function when it has been damaged." Oliver Sacks, M.D. #MindfulMondays #AllSeniorsCare

Friday Fitness For seniors, core strength is critical for posture, injury prevention, and balance. The core muscles support your whole body and are used in all your daily activities. #FridayFitness #AllSeniorsCare

Thursday Trivia This week's photo is from River Ridge 1. This beautiful art piece is created by our in-house resident Artist Joyce A. https://jigex.com/3a49... #ThursdayTrivia #AllSeniorsCare

Proudly displayed at Fox Hollow is our hand crafted poppies and Peace Cranes our residents made. #remembranceday

Trivia Thursday Fall is in the air! Leave your time completed in the comments below. Good Luck! https://jigex.com/ehHp... #TriviaThursday #AllSeniorsCare

Eat Well to Age Well: How to Boost Your Immune System This Winter https://www.allseniorscare.com//eat-well-to-age-well-how-/ #AllSeniorsCare

Mindful Mondays Turns out, happy people live longer. Join ASC as we challenge each other to embrace happiness over the next week. #MindfulMondays #AllSeniorsCare

Friday Fitness Tai Chi is a slow and gentle exercise that is suitable for older adults, even if they are managing chronic conditions. It helps build flexibility, muscle strength, and endurance. #AllSeniorsCare #FridayFitness

Kids These Days. #LifeIsGood

What Is Your Winery Name? Leave it in the comments below.

Trivia Thursday Happy Grape & Wine Festival Day! Today's puzzle is a wine themed photo. Leave your time completed in the comments below. Good Luck! https://jigex.com/w8fs... #TriviaThursday #AllSeniorsCare

1 more sleep until the Wine and Grape Festival and we cannot contain our excitement!!! https://www.allseniorscare.com//the-grape-and-wine-festiv/ #AllSeniorsCare

Why You Should Stay Active as You Get Older http://www.deadlinenews.co.uk//why-you-should-stay-active/

The Grape and Wine Festival 1 sleep away and we cannot wait to experience all the fun! Residents are excited for the entertainment & activities.... https://www.allseniorscare.com//the-grape-and-wine-festiv/

4 Reasons Why Pet Therapy Is Good For You https://www.allseniorscare.com//feeling-down-pet-therapy-/ #AllSeniorsCare #PetTherapy

The Grape and Wine Festival 2 sleeps away and we're excited for all the fun activities! https://www.allseniorscare.com//the-grape-and-wine-festiv/... #AllSeniorsCare

The Grape and Wine Festival 3 sleeps away and we cannot wait to uncork the fun! https://www.allseniorscare.com//the-grape-and-wine-festiv/

Mindful Mondays For many seniors, the decline in taste and smell contributes to less enjoyment of food, which can lead to poor food choices. By slowing down and eating mindfully, you can increase your enjoyment of eating healthy foods AND reduce stress. Give it a try! #AllSeniorsCare #MindfulMondays

Friday Fitness Regularly exercising the feet and ankles can help ensure a strong foundation, reducing the risk of falls or injury. Make your feet happy with these simple stretching and strengthen exercises! #FridayFitness #AllSeniorsCare

Who is Justin Bieber ? #LifeIsGood

Thursday Trivia Here is the answer to last week's visual puzzle.

Thursday Trivia A delicious end of summer treat! How long will it take you to complete? Leave your time below in the comments. https://jigex.com/ZYzv... #ThursdayTrivia #AllSeniorsCare

The Grape and Wine Festival Uncorks the Fun https://www.allseniorscare.com//the-grape-and-wine-festiva #AllSeniorsCare #NationalEvent

Flames of reasons Fire Danger

Mindful Mondays Memory books for adults especially those with dementia are wonderful on so many levels! A record of a persons life experiences, they promote well-being, validation and celebration of the person. As the weather turns cooler, creating a memory book is the perfect activity indoor to undertake with a loved one. #AllSeniorsCare #MindfulMondays

What Is Friendship? #LifeIsGood #AllSeniorsCare

Friday Fitness Maintaining a minimum amount of muscular strength is essential for performing a wide range of everyday activities as you get older. Build your Growing Stronger repertoire with Part 2! All you need is a chair and resistance band! #AllSeniorsCare #FridayFitness

Thursday Trivia Find the 4 photo changes in the "B" photo from the original "A" photo. Did you find all the changes? Click on photo to expand. Answer will be revealed tomorrow. Good Luck!

Life is Good - Episode 3 Preview What is Friendship? Watch it here tomorrow. View previous episodes:... https://www.allseniorscare.com/life-is-good-video-series #LifeIsGood #AllSeniorsCare

Mindful Mondays Did you know that 10-15 minutes of laughing can burn up to 40 calories? Its true! Aside from burning calories, laughter has immunity and mood boosting benefits.. and, it may be your secret weapon against pain, poor circulation, and loneliness. #AllSeniorsCare #MindfulMondays #Canada

All You Need Is Love. #LifeIsGood #AllSeniorsCare

Thursday Trivia Here is a delicious puzzle. How long will it take for you to complete? Leave your time of completion in the comments below. Good Luck! ... https://jigex.com/XqPc #ThursdayTrivia #AllSeniorsCare

Healthy to the core (apple) - Nutrition #AllSeniorsCare

Stay updated with all the "News and Events" around All Seniors Care Living Centres across Canada. https://www.allseniorscare.com/news-and-events #AllSeniorsCare #Canada #ASCSummerCamp

Mindful Mondays It's not a myth: Stress can negatively impact your physical health. So, when youre undergoing a stressful situation or have a long-term challenge, theres no better time to maximize your immune system. #AllSeniorsCare #MindfulMondays #Canada

Happy World Senior Citizens Day! Learn more: https://winnipeg.ctvnews.ca/video?clipId=2019635 #AllSeniorsCare #WorldSeniorCitizensDay

Friday Fitness Chair aerobics helps to build endurance and strengthen the heart by elevating your heart rate for a set amount of time. Start by doing these exercises to the best of your ability, then slowly increase your time intervals/repetitions. Once comfortable with the routine, challenge yourself to complete all five exercises fluidly, in sequence. #AllSeniorsCare #FridayFitness

Thursday Trivia #ASCSummerCamp is in Day 3! Here is a Summer Camp Puzzle. How long will it take for you to complete? Leave your time of completion in the comments below. *Bonus Question* Which residence is this photo puzzle located in? https://jigex.com/HLLz... #ThursdayTrivia

Mindful Mondays Did you know that writing for just a few minutes a day can have a surprisingly positive effect on your health and well-being? Try this powerful exercise to get you started and let us know your experience of writing for wellness in the comments. #AllSeniorsCare #MindfulMondays

Friday Fitness If you can move a muscle, you should. It may help you live longer and better. Did you know that exercising helps to improve your energy, increase the function of your immune system and lower your risk for diabetes, high blood pressure, osteoporosis and heart disease? Try these easy exercises today. #AllSeniorsCare #FridayFitness

Thursday Trivia Excitement is building for the ASC Summer Camp 2020. Only 5 sleeps until Summer Camp! Here is a Summer Camp themed puzzle to solve. How long will it take for you to complete? Leave your time of completion in the comments below. Good Luck! Laurel Heights Retirement Residence ... https://jigex.com/8p8r #ASCSummerCamp

So Much Safer. #AllSeniorsCare