Functional Patterns Brantford
111 Sherwood Drive - Unit 45 N3T 6J9 Brantford, ON, Canada

We still have a sometime before we can have live in person classes but don't let that stop you from getting the benefits of FP Brantford workouts! Online Classes running every Monday, Wednesday and Friday! Recorded classes are sent to participants who cannot make scheduled live timeslots for you to do as much as you want, whenever you want!... #wearenotyourtypicalgym #fpbrantford

If you want to create length on yours tissues there has to be a driver behind every motion in order to get that length potential. If you stretch in isolation y...ou will only be creating more disconnections between your fascia, joints and muscles. If you want to learn more check out the functional patterns training system on the website to make all the gains without the pains. #functionalpatterns See more

New arrivals just in time for the nice weather. #paraball #fpbrantford

Class schedule for April: ALL CLASSES WILL BE AT 7PM Monday: Upper Body Wednesday: Lower Body... Friday: Full Body You will see links to the Zoom classes as you book into the classes on the app. If you are unable to come to a 7pm classes a recording will be available for you to the class whenever it's convenient for you! Thank you again everyone for hanging there...you are appreciated more than you will ever know:)

Stay tuned as we prepare a plan for this month. Online classes will start Monday....details of time(s) are coming. I can't THANK every member ENOUGH for your patience and commitment to FP Brantford to keeping this place running through these extremely challenging times!!... I can only promise that when this passes you will have an incredible space welcoming you back!!!

Classes will be running BOTH, Good Friday and Easter Monday! 6am and 4:30 Book in and reserve your spot!... #fpbrantford #fullbodyworkouts #trainwithoutpain

Registration now open for our Virtual Live Online Classes at FP Brantford. . We are offering 2 types of classes. . Beginner Classes will run 2x a week for 4 weeks. This class is perfect for those who are interested in getting their journey started on the road to fixing their bio mechanics. Great introductory class!... . Advance Classes will run 3x a week. This is open to all of those with some experience with Functional Patterns. You will be required to have taken the 10 week online course or have worked with an FP Practitioner to do this class. . All FP Brantford active members will have full access to both classes. . Download the app Glofox and book your spot today as spaces are limited! . #fpisthestandard #fpbrantford #onlineclasses #wearenotyourtypicalgym See more

Virtual LIVE, FP Brantford, Classes coming soon. Stay tuned!Virtual LIVE, FP Brantford, Classes coming soon. Stay tuned!

Happy New Year!!! As I navigate these challenging times the Functional Patterns Brantford will take this opportunity to enhance existing programs and its facility. We will be closed to offering classes until Monday February 1st, however we have an extensive library of video workouts our members can do at home. These workouts offer the unique Functional Patterns style and instruction.... ALL MEMBERS are welcome to come and borrow equipment from the gym to use during shutdown. WE ARE STILL OFFERING ONLINE Personal Training!! Please download the app Glofox and purchase training packages and book your sessions directly from the app. https://play.google.com/store/apps/details

When you finally start connecting and are not use to that force production. Getting after it at 55 years old. Coming from lower back pain to being able to do d...ynamic movements which will help they body decompress and tension tissues for better joint traction. Great work @momiperreiralum #functionaltraining #functionalpatterns See more

Give the gift of health this season. FP Brantford Gift Certificates now available! #fpbrantford #wearenotyourtypicalgym #fit2020 #fit2021

Did you know Functional Patterns offers online training? . All our training packages are 15% off when you purchase online training sessions. . Contact us to get a online training package that works for you!... . #fpisthestandard #fpbrantford #personaltraining #wearenotyourtypicalgym See more

I can say enough about Functional Patterns Dual Arm pulley machine and the tremendous help it gives FP Practitioners to train clients. . Being able to give tactile feedback, especially to clients like this one, who has a scoliosis, makes our job as an FP Practitioner so much easier:) . Again well done @naudiaguilar and your team for creating such an incredible tool!... . #fpisthestandard #fpbrantford #scolosis #wearenotyourtypicalgym See more

What does Functional Patterns do? #fpisthestandard #fpbrantford

This new piece of equipment added to Functional Patterns Brantford is beyond superb. Functional Patterns Dual Arm Cable Pulley is like nothing else out there! The smoothness and length this machine offers, adds so many dynamic strength and endurance options.... Start booking your PT sessions and come experience what loading the body should feel like! FUNCTIONAL PATTERNS BRANTFORD #fpisthestandard #dualarm #cablemachine

Make Humans Functional Again!! #functionalpatterns #leverageyourmotions

Do your shoulder's move like this? . Ever wonder why people have shoulder pain? . Having the opportunity to work with people and help them properly integrate their body inorder to avoid problems down the road is such a treasured gift.... . Thanks to Functional Patterns, FP Practitioners can look at the human body in a unique way and address the body as a whole. . We dont just address the shoulder when there is shoulder pain...we look well beyond the shoulder and how it is integrated with the whole body. . #fpisthestandard #fpbrantford #scapularwinging #shoulderpain #wearenotyourtypicalgym #prehab #rehab See more

It's that session where cues for a clients body start to fall into place can be so fulfilling for an FP Practitioner, and keeps clients coming back for more! . Your body can feel great again! . #fpisthestandard #personaltraining #fpbrantford #wearenotyourtypicalgym

It's tough enough owning and operating a FP Facility. . The standards are extremely high and I love every bit of that. . I have worked extremely hard to build a reputation in not only in the FP community, but in my community.... . FP Practitioners are hard to come by, so when I find a gem that is as passionate about FP and FP Brantford a lot of the load of operating this facility is taking off my shoulders. . Last night was the first time a new FP Practitioner executed her first class on her own at FP Brantford. . I know she is an incredible FP Practitioner, I'm soo glad my community thinks so too. . I feel sooo excited about the future of FP Brantford!! . #fpisthestandard #fpbrantford #wearenotyourtypicalgym #wearegrowing See more

We have eyes on you everywhere here at Functional Patterns Brantford. . Functional Patterns training methodology has trained its Practitioners to look body like no one else in the industry. . We look for movement patterns in the body and how well they are working together inorder to respect human biomechanics.... . #fpisthestandard #fpbrantford #wearenotyourtypicalgym #prehab #rehab #biomechanics See more

Another incredible week here at Functional Patterns Brantford. . I cant tell you how many times I have smiled randomly this week when I look at all the people that have passed through these gym doors. And left here feeling better and hopeful that they can move again without pain. . So grateful to have this space:)... . #fpisthestandard #fpbrantford #wearenotyourtypicalgym #brantfordgym #brantfordfitness See more

After a session with an FP Practitioner it can be very overwhelming with information on how to best attack your biomechanical dysfunctions. . I always tell my clients, start with the basics. Grasp the basic concepts and watch yourself in a mirror while trying to execute a particular movement. . Ultimately our goal is have clients to be able to feel intrinsically when something isnt where it is suppose to be or firing when it should be.... . But that takes a longtime to get intune to that because of years of our bodies defaulting to a dysfunction . Be patient, put in the work, the rewards are never ending! . #fpisthestandard #fpbrantford #wearenotyourtypicalgym #useamirror #intrinsicmovement #functionalmovement See more

First 7pm class in the new space = success! So proud of all you tonight and all the hard work you put into tonight's class. Download the app Glofox and enter a profile under Functional Patterns Brantford see a schedule of all FP Brantford's classes.... We offer various options for memberships that you can purchase directly from our app. #fpisthestandard #fpbrantford #wearenotyourtypicalgym

Tuned up his hip engine! One of my favorite testimonial analogies!!

Needless to say, it's been a stressful few months being self employed and owning a gym during this time. Today has been exceptionally rewarding. We officially expanded our class schedule to meet the needs of the demand.... Thank you EVERYONE who stuck by us through this time and have filled my gym floor once again. Even more exciting, we welcomed another FP Practitioner to FP Brantford team that will bring such an incredible energy to the space as well as expanding Personal Training opportunities. Download the Glofox app and start booking your classes/sessions today!! #thankyou #grateful #survivingcovid19 #fullgymfullheart

Back surgery didnt fix this clients back pain. . But we will:) . #fpisthestandard #fpbrantford #wearenotyourtypicalgym

Had the pleasure of training this beast today! . Anyone out in the Sarnia area looking for an FP Practitioner contact @kristikleinsmith27 . #fpisthestandard #macetraining #fpbrantford #wearenotyourtypicalgym #slingshot #slingbag

Paint intentionally not habitually:) . FP Brantford is looking pretty incredible! . Getting ready for @fpkathy_alvarez visit.... . #renos #newgymspace #comingsoon #fpisthestandard #fpbrantford See more

Fall Functional Patterns Brantford schedule starts September 15th. Monday- Lower Body 6am, 8:30am & 4:30pm... Tuesday-Cardio Body 7pm Wednesday- Upper Body 6am, 8:30am & 4:30pm Thursday- Strength & Endurance 7pm Friday- Full Body 6am, 8:30am & 4:30pm Saturday- Full Body 8:30am What membership best suits you? I only want workout 1x/week = Drop $15 I can only make 2 classes/week = Punchcard $120- 10 classes I definitely want a good workout 3 days/week= Full Membership $100/month UNLIMITED CLASSES= Full Membership Classes can be as low as $5/class. We are a specialized gym and only have so many memberships available. Get your before they are gone! Download the Glofox app...and get committed today! #wearenotyourtypicalgym #fpbrantford #fitness #brantford

Have knee pain? . Lots of reason contribute to chronic knee and even acute knee injury. . One big contributor to tears in the ligaments in the knee happens when the femur rotates the opposite way of the tibia.... . "Unstable" femurs through dynamic movement such as running, jumping and even walking can lead load demands put on the body in the wrong spots, like the knee joint, hip joint and even the IT band. . Contact us at @fpbrantford to find out where your knee, hip even IT band is coming from. . #fpisthestandard #fpbrantford #wearenotyourtypicalgym #mcl #acl #kneepain #rehab #prehab #personaltraining See more

Taylor came to us here at Functional Patterns Brantford today with complaints of sore hip and knees. . Taylor is a 9 year competitive tennis player. Her extensive training schedule has taken a toll on her little body already. . After today's session we have brought so much body bio-mechanic awareness to Taylor and her parents to potentially save her years down the road from major chronic injuries.... . For those of you with an untrained eye, have a look at her posture pics. Look at her femurs, where are they rotating to and why? Look at the shift and rotation on her rib cage and pelvis. . Looking forward to working Taylor over the next while and perhaps help reverse her asymmetries enough to prevent chronic pain and injury. . #fpisthestandard #kidsoffunctionalpatterns #kneevalgus #fpbrantford #fpallday #athletesoffp #rehab #prehab #physio #wearenotyourtypicalgym See more

First NEW client in the NEW FP Brantford Gym! It's been a tough transition but so worth it. The new space is absolutely incredible!! . I want to thank everyone for their patience as we made the move. We are slowly getting back to training clients and will be running full tilt in the next month.... . We have limited availability for the month of August. If you want to get in for sessions this month. Please download the app Glofox and enter a profile under Functional Patterns Brantford. You can buy sessions and book directly from the app. . Come September we will have more training options and FP Practitioners to keep up to the demand. . Watch for the official reopening soon! . #functionalpatterns #fpisthestandard #FPBrantford #wearenotyourtypicalgym See more

Often times the simplest of tasks can be the most beneficial, but also the easiest to forget. This is one I find myself reminding people on all the time. Hopefully you take a few chugs after this post! #functionalpatterns

Functional patterns are revolutionizing the way people train For more info and to find an FP near you, visit www.functionalpatterns.com | you can find FP Minnesota here www.minnesota.functionalpatterns.com Instagram.com/fpminnesota Facebook.com/fpminnesota

MANDIBLE AND MOLAR STRUCTURE GAINS from HBS practitioner @fp_willie Images to support mandible growth and changes in 29 year old male who has never had orthodo...ntic treatment. @functionalpatterns @fp_willie @fp.kelowna Before: Top image showing a panoramic radiograph from August 2016 of an impacted 3.8 (third molar) tooth. Tooth was not erupted and there is no interradicular space indicated. Prior to training Functional Patterns. After: Bottom image showing a CBCT scan of the same third molar July 2020. The tooth is no longer impacted and there is prominent interradicular space between the 3.7 and 3.8 teeth. Crown of the 3.8 is visible. . #functionalpatterns #fpisthestandard #fpkelowna #functionalpatternskelowna #dental #wisdomteeth #teeth #dentistry #dentist

Watching this couple show up every week is truly inspirational! . Functional Patterns Brantford offers classes that welcome people of any age. . Functional Patterns truly respect human bio-mechanics. We provide an incredible workout within your body's current mobility.... . Over time, because of the movements we do here at FP Brantford and our ability to help you on an individual basis to work on personal dysfunctions. Your body can realign itself to move better and without pain. . #fpisthestandard #fpbrantford #wearenotyourtypicalgym See more

I have spent the last years studying and practicing osteopathy, so this makes me familiar with cranial work and techniques. Problem is, I never saw any results ...that came with the "benefits" of these techniques. Here are some pretty cool stuff reposted from @naudiaguilar. This guy is legit, and he works his ass off to back what he claims with results. his text: "Left: what I looked like at the end of last summer. Right: what i just snapped right now. I believe that most of us are still in a developmental state and haven't reached the biological state we are supposed to. Some in our world reach this biological state to some degree. I sure as heck didn't, but am feeling this idea of behaving "like a man" coming into my structure. This wasn't by mistake but I'm a bit surprised by this picture. . . I don't know what it is, but my cells are emploring me to keep going down this path. I'm perplexed by some of the imagery that comes to mind when I project what a complete human is. I'm not even close to it, especially when I consider the petty nonsense that still gets under my skin that shouldn't (slow drivers, social media validation, etc.), but the progress is creeping in. . . I feel like a smashed soda can uncrinkling bit by bit. Pretty neat stuff. #functionalpatterns

July 1st we celebrate our Country, Canada's Birthday. . I am so proud of my country and how our leaders have come weather many storms but especially this recent storm. . If it wasn't for the proud patriots of this country and the support of our government I would be very hard pressed to stay open.... . Thank you to our leaders for continuing to lead and helping us prosper. Thank you to the citizens of Canada for working together and supporting one another. . Finally thank you to @naudiaguilar for putting in the grind that has helped thousands of people's quality of life here in Canada. AND allowing us to put our symbol inside yours. This quality service has helped me survive. . Happy Birthday Canada, from all of us @fpbrantford. See more

Incredible gains by my client Laurie who came to me for rehab after each knee replacement. . Both knees replaced and moving like a champ. . More results to come!... . #fpisthestandard #fpbrantford #wearenotyourtypicalgym #kneereplacements #kneesurgery See more

Do you belong to a gym that has this view, while you workout? #newspace #roomwithaview #fpbrantford #wearenotyourtypicalgym

Here is a fine example how the plank can feed a kyphosis. . Traditional exercises, however, well intended, can feed so many dysfunctions. . People come to me all the time who workout often but can never really shack a chronic ache or pain. .... They do everything they were told to "keep in shape" only to hit a wall. . Looking to get to the bottom of what might be a nagging chronic ache?. . Contact us to book an initial consultation. Personal training session, now available! #fpisthestandard #wearenotyourtypicalgym #fpbrantford #gettotheroot #prehab #rehabber

Working on striking mechanics with this client and FP Practitioner Dylan. Personal Training Sessions now available Functional Patterns Brantford Download the app "Glofox" and start booking your sessions today!... #wearenotyourtypicalgym #fpbrantford

Some serious strength and endurance training. This guy is making some serious connections! . Great session training FP Practitioner @djc.pt.... . Are you an new FP Practitioner looking to work on your skills. . Contact us @fpbrantford #fpisthestandard #fpbrantford #wearenotyourtypicalgym See more

Great testimonial! Functional Patterns Brantford has helped 100s of women, pre/post natal, workout safely through our attention to detail. Protecting the integrity of a women's body throughout pregnancy is so vital to her recovery. ... #fpbrantford #wearenotyourtypicalgym

Are you a fit guy but have no bum?? . Good sign you have some major dysfunctions.. . Working with this client to wake up his glutes and begin to properly develop and connect them to his superficial and deep backline.... . You can see how intense and difficult yet very important connect can be. . Once this connection is made a whole your training goes to a whole new level! Contact an FP Practitioner to get some functional booty

Great session working with FP Practitioner @djc_hf today. . Building strength through Functional human bio-mechanic Patterns. . So many shoulder problems stem from disconnected limbs and scapulas from the torso.... . Does your training program connect your shoulders/arms to your torso to give you pain free strength. . Do you suffer from shoulder pain?. . We can help. . Contact us to book an initial consultation. See more

You know what Functional Patterns does to you as you get older??? . Helps you move a hell of a lot BETTER! . Susan is a 59 year old woman who's has been training with FP Brantford for sometime time now.... . She has PUT in the WORk!! . Contact us and learn how to properly put in the work to be able to move like this when you are 59! . #personaltraining #onlinetraining #fpbrantford #wearenotyourtypicalgym See more

Working with FP Practitioner Dylan, polishing up his skills. We are now OPEN for Personal Training Sessions, download the Glofox app and start booking in your sessions at your convenience! #fpbrantford #personaltraining #wearenotyourtypicalgym

The fitness/wellness industry is somewhat of a novelty machine. Every day, industry influencers focus on creating a new trend to attract new audiences. Unfortun...ately those trends have fit perfectly into the machine that trades health for profits. If there's a trend that we want to start at Functional Patterns, it's going to orient around getting results that matter with people. The trend is solving problems where most give up. . . In any industry, there are barriers to entry to get to certain levels. The fitness world has avoided these barriers because it has known how problematic it is to get people to move better without pain. FP has broken past those barriers and many more. We intend on staying on this path towards helping you take the guess work out of taking care of your body. . . Live intentionally, not habitually @naudiaguilar See more

This client and FP Practitioner is amazeballs!! . Emma walked through the doors of FP Brantford November 2019 for the first time to take FP Human Foundations Course, @fp__pablo and has never look back. . Emma has PUT IN the WORK! ... Coming from a traditional weightlifting background, Emma struggled with integrating strength and power in 3 dimensional planes. She has come sooo far!! . If you are a fresh FP Practitioner in the area and are looking to polish your skills contact us for training! . #fpisthestandard #fpbrantford #wearenotyourtypicalgym #personaltraining #strength #endurancetraining See more

Do your bicep curls look like this? . So often we see people doing bicep curls thinking it's an isolated movement..or something that happens in the sagittal plane. . Before Functional Patterns, the concept of my biceps working with my glutes and torso to support my body through gait..(body was built to do alot) never would have entered my mind.... I thought they were there to help me lift grocery bags. . So many things need to be properly activated and integrated to do a Functional bicep curl. Most importantly and probably most neglected is loading the bicep through rotation. . Book a consultation with FP Practitioner and find out how you can do Functional bicep curls too. #functionalpatterns #fpbrantford #wearenotyourtypicalgym #fpallday #bicepcurls

Another great day educating and training clients. . This is my last client of the day. . Really fit guy working out 5 and 6 days a week with his spine looking like it did on the left when he walked in. .... After our first session, we were able to get him looking like the pic on the right. . PUBLIC SERVICE ANNOUNCEMENT.. 95% of the ppl I train have some degree Of scoliosis or lumbar compression and they continue with their traditional training systems. STOP! Until you can learn to properly hold tension in order to keep your spine properly supported you will continue to have, back pain, knee pain, hip pain even shoulder pain. You will never progress to a Functional posture. . Can you imagine loading a body through movement and exercise when its foundation is crooked and unsupported. . Have an assessment done by an FP Practitioner and find out how much better you could move and feel. #functionalpatterns #fpbrantford #personaltraining #chiro #backpain #wearenotyourtypicalgym #scolosis

Some beach action with @paraball #functionalpatterns #leverageyourmotions #biomechanics

@fp.india @fp.maximilian out in Germany getting functional with these moves.

Now is the time, while you have the time. #functionalpatterns #fpbrantford #wearenotyourtypicalgym #coronavirus #covid19 #personaltraining

Lower back pain is a common symptom of improperly actived glutes and a compressed lumbar (lower back). Its can be difficult to get anyone to properly fire their glutes and decompress their spine in a standing position. But once that is accomplished it can be even more difficult to get people to maintain that activation and decompression during dynamic movement.... This client is starting to making the connections! Not sure what I am talking about? Book an assessment and find out how much better your body could actually move and without pain. #functionalpatterns #wearenotyourtypicalgym #fpbrantford #personaltraining #backpain

WHY FP VS MANUAL THERAPY Most of the time with manual therapies such a physio, massage, chiro it is a passive approach to solve an active problem. This is why after getting treatments from manual therapist you may feel good right after the treatment or even for the day. But soon after that your chronic pain creeps on back.... They haven't taught you or your body how to actively break the cycle of what is causing the pain in the first place. Here is one illustration of what we do here at Functional Patterns Brantford. We train your body in an active approach to solving its dysfunctions. We train your body to get itself out of its dysfunctions and keep it there while maintaining dynamic movement. #functionalpatterns #fpbrantford #wearenotyourtypicalgym #personaltraining

Had the pleasure to work with this client. She works in theater industry and is a talented performer. She specializes in singing dancing and acting. It was a HUGE challenge, like a lot of people to get her to fire her glutes in a truly functional way. She has spent years on the balls of her feet. ... She has spent a lot of time training her body to be strong using traditional training. At a price where she is now so disconnected she couldn't even understand how to fire her glutes while standing. #importantpiece This client couldn't understand how she can easily fire her glutes doing hip thrusters (really not applicable to gait or standing) but couldn't simply, stand or squat without quads completely taking over. Love these moments:) #Functionalpatterns #fpbrantford #wearenotyourtypicalgym #glutes #gait See more

A scoliosis in the spine can be change. But first you need to create decompression on the structure then you can reorient the tissues to where they spine become...s more neutral. Most of us have a scoliosis present to a slight degree. We all tend to favor one side more than the other and due to that we build an asymmetrical pattern that could later on down the road have consequences. Here at Functional Patterns we help you undo that. Just check out some of the results by our FP practitioners. @gary_chen @fpkylegarcia @fpsanto @simonstatford @gabr_j_jimenez #functionalpatterns See more

Learn to function better with your biomechanics and that will bring about sustainability in other aspects of your life. Remember you can't separate systems. You...r nervous system doesn't work independently of your muscular, fascial or endocrine system etc... they all have a connection with each other. Addressing the biomechanical problems can open up the gate way for addressing other issues that you might be dealing with. Just look at our results. #functionalpatterns #makehumansfunctionalagain #leverageyourmotions See more

Many aim to train functionally. Very few execute. @functionalpatterns certified practitioners execute! . . Quality control is the most important part of running... a company you are pushing to make the best. If I have the highest standards of myself in virtually everything I do, that means I will hold my team to that same standard. Many call it extreme, but most are simply relating that to the culture they come from. . . I am like everyone else. I'm results driven. I just want results that relate to something that is more difficult to understand. People are seeing this worldwide and fortunately this "extremist" persona I have had to carry is starting to not be so extreme anymore. The public is paying attention and making the choice to prioritize their health, or atleast give me the benefit of the doubt. I've kinda earned it after all this time... . . I feel that most of the time my industry gets caught up in the marketing tactics and not enough on the follow through. It's not enough to simply just attract an audience, you actually have to have deep substance to make an effect in their life that is undeniable. To do that requires lots of skill that extends to multiple sciences. This is what I teach. . . Placebo is a real thing. Belief definitely counts when it relates to health. However, you can't change mechanics like this via placebo. In fact, many people come to me very skeptical and change their minds when they see and feel the effects. Most important to me is that they can see the changes to know they aren't relying on placebo effects to feel better. . . Anyone can convince you to "feel better" with a good sales presentation. I'm not about that. The belief should follow the results that can be seen. Otherwise, it means we are still pretending. . . I suggest you go to www.functionalpatterns.com, find a practitioner on the map and get to work. They are bad mfers. Time and money spent on them is money wisely spent. #fpisthestandard #functionalpatterns #freakishlyfunctional #freakishlyhealthy RESULTS

I hear this all the time. People unfamiliar with Functional Patterns say their training is functional training that respects human biomechanics...lol..always an interesting conversation.

Why FP is the standard!! #fpisthestandard #Repost with @Repostlyapp @naudiaguilar Everyone has an internal cast they are dealing with. Our life is a culmination of motions. There is a preferential pattern we develop over a lifetime. For a while that pattern is hydrated and moveable, but as we age, that pattern slowly begins to dry up. The body starts reach for other places of hydration (overcompensating), until there are no places to reach for. . .... This is where pain comes in. You go to a physical therapist, yogi, massage therapist hoping one of them can find another crevice to put water into so you can keep moving. For a while, what they do will seem to work, but the original problem still exists. You didn't move in a way that challenged the way you have always moved. Your cast is still where it has always been. It's not only developmental, it's also genetic. Don't listen to me and that surgery room will be coming. . . So what's the solution? Diversification of movement (touchbutt)? No. How about forcing extreme ranges of motion around the cast? Nope. Not even close. . . No matter how much you think you are diversifying motion, you are still using the same mechanics for everything you do. So what does this mean exactly? It means people need to stop moving for a while and actually try to figure out what they are up against. This is precisely why people pay me the big bucks in my courses. It's not because I sell my concept well, it's because @functionalpatterns is the only system to have challenged the cast. When you do FP full on and don't mix in your programmed addictions oriented around your cast into the mix, you begin to see the trap. The cast begins to talk to you and tell you to adjust. . . I don't do backflips, wrestling and jiujitsu until I undo the cast. Normal exercisers have no clue what that even means, which is why they age terribly. In this picture, my cast is revealing itself. The amount of focus I have is not enough to undo it. That said, I'm moving this cast. 1 cavitation at a time. Hopefully you guys drop the ego, and start taking notes. Until then, have fun calcifying while I exceed my potential in ways I could have never imagined. #fp See more

Kathy Alvarez is coming to FP Brantford!!!

Need motivation to keep moving during this home isolation? Ever been intimated to join a gym? Even to join Functional Patterns Brantford? Take this time to try FP Brantford at home. ... Take advantage of our online personal training sessions to get you started. We specialize in building functional bodies! What does that mean? It means, we build strong bodies through movements that respect human biomechanics. What does that mean? It means, we move and load the body in a way that will build strength and endurance without damaging it. Contact us to start training at home and learn how you can learn to help yourself Download the Glofox app and book today! https://apps.apple.com/ca/app/glofox/id916224471

This new member is looking forward to meeting everyone I can't wait to see all of you! Stay on top of your workouts and get outside, we will all be together again soon:) ... #dogsoffp #fpbrantford #frenchies #wearenotyourtypicalgym See more

Does the backsquat place an axial load on the spine? #fpisthestandard

Reposted from @functionalpatterns SCOLIOSIS GAINS & PAIN FREE LUMBAR POST DISC BULDGE . . Its never too late to make gains. Amazing results here from CERTIFIED ...Human Biomechanics Specialist @fp_tim_robinson, helping his client become functional again. This is the hallmark of the company. We make visible changes that can be seen on a human body. #fpisthestandard . . "RESULTS AFTER 6 MONTHS TRAINING: Big changes here from my client in Coffs Harbour. This is what a strong work ethic looks like when the body is put through the right kinds of stress. . Left photo: relaxed posture - painful lower back disc bulge with referral of pain into his left leg on a history of abdominal hernia, scoliosis and a previous disc bulge that required surgery 40+ years ago. Right: relaxed posture - no lower back pain, minor left leg dampened sensation, significantly reduced scoliosis and structural tensioning through the myofascial (muscular and fascial) system. . Start your journey: train intentionally, and not habitually with #functionalpatterns" . . #fpisthestandard #functionalpatterns #relevanthumanoptimization #tuneintotheboring #scoliosis - #regrann See more

LUMBAR DECOMPRESSION GAINS TRAINING FP ONLINE ! . . Some solid structural changes coming out of the UK from Human Biomechanics Specialist @fpvahdaneh. Notice th...ese changes have been achieved by training her client online. Hit up our practitioner map on the website for your nearest prac, we have people worldwide offering online training to help keep your biomechanics on point #fpisthestandard . . ONLINE FP training before and after results. 3 months with a total of 8 sessions with @jack_nettleton @functionalpatterns . . Client testimonial below I’m an MMA fighter and I was seeing a physical therapist for posture, back and shoulder pain , i didn’t feel happy with the results, if any, and I was still experiencing pain. I contacted Vahdaneh as I have been following FP for some time now and managed to do online sessions as I live too far to travel to any practitioners. I have achieved great results in the 3 sessions over a month I have done and pain in shoulder and upper back is completely gone, in addition I feel no pain in my hips when I run now and also overall posture is greatly improved. I am improving each session and I am loving the changes that are taking place . . #fpisthestandard #functionalpatterns #makehumanfunctionalagain #tuneintotheboring #relevanthumanoptimization See more

This guy has been staring at the gym door for a month now waiting for someone to walk through those doors and give him a treat! I'm not sure if he misses seeing all the members of FP Brantford or all the treats you give him!! Either way, coming to the gym this past month I think he senses the effects of this pandemic. #ithinkhesdepressed ... We both miss all of you and cant wait to fill this gym floor again with all of YOU!!! #deafdog #gymdog #dogsoffp #fpbrantford #wearenotyourtypicalgym #staysafe #everybodylovesben

Working on proprioception with my daughter. . It amazes me how disconnected kids can get from their bodies and how they move through space. . Online instructed FP Kids classes now open. .... Classes every Monday & Wednesday. Ages 4-8 yrs old 10am Ages 9-12 yrs old 10:45am. . Children 12yrs and older are eligible for our online workouts. . If you are 12 yrs and older and new to Functional Patterns, we strongly advise you booked PT sessions before starting our online workouts. . All our rates, classes and personal training packages are available to book through our website or the Glofox app under Functional Patterns Brantford. #fpisthestandard #fpbrantford #physed #justkeepmoving #wearenotyourtypicalgym #fitness #personaltraining

ONLINE INSTRUCTED WORKOUTS FOR KIDS AGES 4-8 and 8-12...starting April 13th! Here is an opportunity to get your kids moving and building strong foundational structures. Nip poor postural habits now!... Online workouts now available at FP Brantford for kids! Live instructed workouts 2 days a week. Download the Glofox app and create a profile under Functional Patterns Brantford and sign up today! https://apps.apple.com/ca/app/glofox/id916224471 #fpisthestandard #fpbrantford #kidsfitness #wearenotyourtypicalgym #physicaleducation #physed #building #kids #fitness #justkeepmoving

Here is an opportunity to get your kids moving and building strong foundational structures. Nip poor postural habits now! Online workouts now available at FP Brantford for kids!... Live instructed workouts 2 days a week. Download the Glofox app and create a profile under Functional Patterns Brantford and sign up today! https://apps.apple.com/ca/app/glofox/id916224471 #fpisthestandard #fpbrantford #kidsfitness #wearenotyourtypicalgym #physicaleducation #physed #building #kids #fitness #justkeepmoving

New workout posted to the members group! THANK YOU EVERYONE THAT KEEPS THIS GIRL STILL GOING!! #weareinthistogether #fpbrantford #wearenotyourtypicalgym