France Forme
5885 Marc Chagall H4W 0C1 Côte Saint-Luc, QC, Canada

Frog crunches: They work only the abdominal muscles. This intense muscle isolation makes them a popular exercise for people trying to get six-pack abs YES ! This also makes them ideal for strengthening your core, which includes your lower back muscles and obliques. It’s a great exercise and IT WORKS! Monday, Monday, Monday! MAKE IT A GOOD ONE! CA va BIEN Aller .... . #fitnessmontrealblog #fitnessmontreal #fitnessforlife #fitnessforwomen #fitnessformentalhealth #fitnessjourney #fitnessmotivation #personnaltrainer #personnaltrainermontreal #workoutfromhome #workoutwithme #workoutroutine #fitnessforeveryone #workoutfromhome #workoutplan #workoutmonday #workoutmontreal #gymathome #personaltrainer #trainerfreelance #fitnessforolderwomen #workoutolderadults #workoutforeveryone See more

Alternating deadlift & squat: SOMEDAYS it’s not about health and building muscle. IT’S JUST ABOUT THERAPY! TGIF IS THE BEST #GetintoFranceForme #letyourtrainerdoit .... #fitnessmontrealblog #fitnessmontreal #fitnessforlife #fitnessforwomen #fitnessformentalhealth #fitnessjourney #fitnessmotivation #personnaltrainer #personnaltrainermontreal #workoutfromhome #workoutwithme #workoutroutine #fitnessforeveryone #workoutfromhome #workoutplan #workoutmonday #workoutmontreal #gymathome #personaltrainer #trainerfreelance #fitnessforolderwomen #workoutolderadults #workoutforeveryone See more

Bridge one leg up: GLUTES - HUSTLE FOR THAT MUSCLE! Bridges need no equipment so you can do them anytime, anywhere. No excuses allowed#GetintoFranceForme ... . #fitnessmontrealblog #fitnessmontreal #fitnessforlife #fitnessforwomen #fitnessformentalhealth #fitnessjourney #fitnessmotivation #personnaltrainer #personnaltrainermontreal #workoutfromhome #workoutwithme #workoutroutine #fitnessforeveryone #workoutfromhome #workoutplan #workoutmonday #workoutmontreal #gymathome #personaltrainer #trainerfreelance #fitnessforolderwomen #workoutolderadults #workoutforeveryone

Reverse lunge & Bicep curl: Welcome to the world of combination exercises. Instead of focusing on one lift at a time, you’ll combine two or more exercises into one mega-move. Monday NEW WEEK new goals! #GetintoFranceForme .... #fitnessmontrealblog #fitnessmontreal #fitnessforlife #fitnessforwomen #fitnessformentalhealth #fitnessjourney #fitnessmotivation #personnaltrainer #personnaltrainermontreal #workoutfromhome #workoutwithme #workoutroutine #fitnessforeveryone #workoutfromhome #workoutplan #workoutmonday #workoutmontreal #gymathome #personaltrainer #trainerfreelance #fitnessforolderwomen #workoutolderadults #workoutforeveryone See more

Here is some exercise to start well the year! Stay tuned for more to come . #fitnessmontrealblog #fitnessmontreal #fitnessforlife #fitnessforwomen #fitnessformentalhealth #fitnessjourney #fitnessmotivation #personnaltrainer #personnaltrainermontreal #workoutfromhome #workoutwithme #workoutroutine #fitnessforeveryone #workoutfromhome #workoutplan #workoutmonday #workoutmontreal #gymathome #personaltrainer #trainerfreelance #fitnessforolderwomen #workoutolderadults #workoutforeveryone

Biceps: If you want to develop defined or toned arms and muscles , it is best accomplished by performing resistance training exercises with a weight that will actually stimulate your muscles. EXERCISE is like an ADDICTION. Once you’re in it, you feel like your body needs it. LET’S GO ! .... . . . . . #fitnessmontrealblog #fitnessmontreal #fitnessforlife #fitnessforwomen #fitnessformentalhealth #fitnessjourney #fitnessmotivation #personnaltrainer #personnaltrainermontreal #workoutfromhome #workoutwithme #workoutroutine #fitnessforeveryone #workoutfromhome #workoutplan #workoutmonday #workoutmontreal #gymathome #personaltrainer #trainerfreelance #fitnessforolderwomen #workoutolderadults #workoutforeveryone

An unusual warm & sunny Movember day inspired me to share a little bit of myself with people like me, who aspire to stay healthy and in good shape against all (covid) odds. How are you doing through these challenging, isolated times? Are you staying active? Are you eating well and most importantly, are you moving enough?... I can teach you how to workout safely, with or without any equipment - virtually and otherwise. I am here to create a safe and personal training session for people of all ages and mobility issues. Stay tune for more postings & videos. Don’t forget to follow me on Instagram @ France.Forme and Facebook @France Forme. You can also email me at mailto:[email protected] . . . . #fitnessmontrealblog #fitnessmontreal #fitnessforlife #fitnessforwomen #fitnessformentalhealth #fitnessjourney #fitnessmotivation #personnaltrainer #personnaltrainermontreal #fitnessover60 #workoutwithme #workoutroutine #fitnessforeveryone #workoutfromhome #workoutplan #workoutmonday #workoutmontreal #gymathome #personaltrainer #trainerfreelance #fitnessforolderwomen #workoutolderadults #workoutforeveryone #fitnessover50 #fitnessover40

https://www.healthline.com//foods-that-boost-the-immune-sy