Fraser 4 Fitness

MBF Week 2 Day 8: Lower Body Burn. I really like having legs on a Monday!!

Today I thought I would do Shaun T’s live Birthday Let’s Get Up workout with Charlie and it was so much fun!!

MBF Week 1 Day 6: Power Ignite. Those EMOM’s are fast and furious!!

MBF Week 1 Day 5: Full Body Burn

MBF Week 1 Day 4: Core Circuit. Wahoo beat my AMRAP by 1 again from last round for a total of 10!!

R2 10 Rounds W4 Lift - Upper Body

R2 10 Rounds W5 Lift - Lower Body

R2 10 Rounds W4 Boxing 1 - Combinations: Body-Shot Crusher

Decided do just stretch today! I did Clean Week Active Flex. It was a great stretch with some stretches I’ve never done before!

R2 10 Rounds W5 Boxing 1 - Combinations: Sparring Pivots

Hamstrings are still really sore so today decided to do Transform 20 15 mins Abs and 10 mins Recovery

Clean Week Strength. That was fun!!

Needed to stretch today as my hamstrings are so tight! Decided to do Elise Joan’s Barre Blend 15 min yoga blend and the chair stretch!!

R2 10 Rounds W4 Boxing 3 - Combinations: Full Body Burnout

R2 10 Rounds W3 Boxing 3 - Endurance Footwork