Fraser Holistic Health
Laurel Cres N6H 4W6 London, ON, Canada

Who's creative? I am far from creative. I can't draw or craft to save my life unfortunately. Thankfully, my kids got all their creativity from their dad! What do you like to do to be creative?

Lemon is a purifying oil. Helping to remove anything sticky, being stuck in certain thought patterns, or not being open to other ideas. Lemon essential oils will help you be open to observing situations from different angles, allows you to see clearer, and have a greater perspective of the world. Apply lemon to the back of your neck to help focus and get clarity on your own self sabotaging behaviours. See the repetition, and then allowing yourself to step in and stop the pat...tern. Affirmation: I shine my light brightly for all to see.

Keeping a positive vibe will keep your mind positive too. What are you staying positive about today?

Tea tree is known to help clean and disinfect objects around you. This is also true of your emotions. It can help clean out any lingering toxic emotions not serving you, while opening up space to open your heart to embrace your feelings of love and acceptance. This allows you to be present for the relationships that are currently accompanying you on your life path. Affirmation: Events from my past positively shape my present and future.

Have you had your monthly maintenance reiki yet? Come feel your best. Message me to book your appointment and see what it's all about!

The holidays are finally over. A time to breathe, and get back to 'normal' routine. Even if there was a lot less travel this year, doesn't mean it wasn't as stressful. Reiki can help with grounding, balancing, and making sure your inner life force is flowing freely. ... Book your distance reiki session today.

Have you tried an Ion Cleanse yet?? 30 minutes to sit back, relax, and let your body detox itself from all the holiday indulgence. Book your appointment now by messaging me or go to www.fraserholistichealth.com ... See more

Reflexology is so great for all ages. My kids will often ask me to give them a quick session! Balance, calming, reconnecting for all. ... #kidsreflexology #kidsfeet #calming #balancing #kidshealth

Have a mini declutter session to start 2021 right! When there is chaos around us, there is chaos inside of us. Sometimes just cleaning off the desk, kitchen counter, bedroom can lift the weight off your shoulders and allow you to start seeing things clearer.... My bedroom always needs to be decluttered, but I have been trying to keep the kitchen better lately. What needs to be decluttered for you right now?

I am so excited to share that Healing Mama Co. is hosting a Parent Shower week this week! I will be speaking on Monday about how Fraser Holistic Health can help you during pregnancy, birth, postpartum with aromatherapy and other holistic modalities. There are several giveaways during the week so tune in on Healing Mama Co's IGTV.

Mindful birthing is all about empowering yourself to know your rights as the birth person. Being able to listen to your body, listen to yourself and know what you need for you and baby. I have developed an online birthing course designed for all the busy moms who want an empowered birth, where you can learn from the comfort of your home, on your own schedule. ... Message me to learn more about my online Mindful childbirth education course.

Bedroom and oils....from sleep to spicing up sexy time. I love to use Breath to help open airways and get a deep sleep. How do you like to use your essential oils in the bedroom?... www.fraserholistichealth.com #sleep #bed #home #sexytime #essentialoils #bedroomoils #bedroom #sleeptime #healthynight #goodsleep #sleepallnight #airwaysupport #snoring #restlessnight # #goodrest #sleeppatterns #rest #sleeproutines #babysleep #parentlife #sleepin #naptime #sleeproutine

What have you done with your placenta? I LOVE placentas. Knowing my body grew an entire organ just to feed and nourish the baby growing in me. This is my Tree of Life print from J's placenta. I hang it proudly in the house and most have no idea what it is. ... I brought my placenta home from E, but the way it attached to my uterus due to the IVF meds it did not want to detach on its own so came out looking like a shotgun went off in it. I could not print it. I plan to bring my next one home though too! Did you bury yours? Print it? Encapsulate it? or let the hospital dispose of it?

HAPPY NEW YEAR! May 2021 be a year of love, health, and prosperity.

Happy Friday! Halloween is all year round in this house! The kids love to dress up and use their imagination. After all who doesn't want to be the Mad scientist Zoro who has been transformed into a vampire! ... I try to tap into that energy and use it to imagine and manifest my next year! 2021 is just around the corner, and as much as this year had many blessings in disguise, I am so excited to see how my imagination and creativity can be used to make 2021 an EPIC year for all! Who is tapping into their imagination to plan our the year next year???

Did a kids countdown! We are 2021 in this house Wherever you are to celebrate, Happy New Years Eve!

Fun ginger chemistry and why the oil doesn't smell like the raw root!

The beautiful weather last week was so amazing. Walking the forest, being outside, enjoying the sun was so nice. The fall weather is still beautiful, and these fun turkey tales were a fun find. I would love to learn more about foraging and wild mushrooms. ... Are you a mushroom lover?? or find their texture gross like my kids??

Do you laugh enough? Laughter relaxes the whole body. Laughter boosts the immune system. Laughter triggers the release of endorphins, the body's natural feel-good chemicals. ... Laughter protects the heart. Laughter burns calories. Laughter lightens anger's heavy load. Laughter may even help you to live longer. I am lucky to have married a man who can spit out a one liner any time. There isn't a day that goes by that I don't laugh with him. Who makes you laugh the most? #laughhard #laughoften #laughdaily #laughmore #laugher #laugh

YOU are important, don't forget it! Sit with yourself, journal out your thoughts, feeling, goals. Show yourself the love and respect you show everyone else!!!... #understandyourself #respectyourself #loveyourself #love #respect #youareimportant #selflove #selfrespect

Turmeric has so many amazing benefits. It is very anti inflammatory which is what my brain needs for recovery. This golden turmeric with coconut milk makes a great Sunday morning drink while we start slowly moving around for the day. ... What is your Sunday morning drink to get you up and going??? See more

New Moon today. A new moon is a time to set your intention for the next month, make your wishes and watch them come to reality. Plant your seeds for your goals. A personal goal, business goals, goals for your family, any goal at all. ... What do you plan to manifest over the next month??

Reiki comes from the Universe, it only works if YOU want it to. This is why you need permission from someone before performing Reiki on them. You help yourself. Your mind, body, and soul are powerful and you are in control of it. ... #helpyourself #yourhigherself #loveyourself #universalenergy #universallove #reikihealing #reikienergy #forestcity #519yoga

When one kid grabs the elderberry syrup so the other doesn't drop it, and he drops it... There goes almost a litre in elderberry juice. No one was hurt and that's all that matters. ... Guess whis making more?! See more

New Moon Energy is high. A great time to set your intentions on what you want to manifest over the next 30 days. Today I will be journaling my seeds of thoughts and watch them grow over. ... Do you have a new moon ritual?

We all have aromas that we are drawn to. I personally LOVE wood oils. They help ground me, and I feel like Mother Earth has me in a warm embrace. This is why I love vetiver so much. Smells like I'm rolling around in the dirt itself What aroma are you drawn to?... www.frasrholistichealth.com

Have you had an IonCleanse? 30 minutes to relax, detox, and rebalance your body. The water during the Ion Cleanse changes colour naturally because of the chemical reaction between the electricity and the salt water, not because of toxins. it’s actually the debris that begins to form in the water that are the toxins.... According to Pacific College of Health and Science "We decided to do a urine pH test before the detox and then another pH test after the detox to compare the results. My first pH test showed to be more on the acidic side of normal. I was ready to see if this detox would really change my pH level in just 30 minutes." "My post detox pH levels were right in the middle of the spectrum, as they should be, and noticeably more alkaline than before the detox. Christine says that the detox continues to alkalize the body up to 48 hours after the treatment, via urination and sweat, which is an added benefit. One should not eat/drink acidic foods after a treatment, to help better facilitate the detox process." Send me a message to book you own detox now. Add it to a reflexology appointment for additional relaxation and health benefits.

Finally arrived! Healing my brain from concussion. 'Minor' car accidents arent fun, along with chiro, naturopath, massage, reflexology weekly appointments, light, noise, screen sensitivity, not able to work, sleeping most of the day... This is my current life for the last 3 weeks. Please stay off your phone when driving and stop at red lights. I have no proof they were on their phone but why else would you not see everyone stopping for a red light when alone in the car...

Book your reflexology appointment for yourself or as a gift for someone else. DM me or book online. www.frasrholistichealth.com ... #reflexology #booknow #footreflexology #relaxation #restfulsleep #circulation #tensionrelief

A single step is all it takes to move forward. What step are you going to take today for your journey? #firststep #stepjourney #yourjourney #onestep

Books are always great to have for reference. These are a few of my favourite aromatherapy books when I want a little extra guidance. I have, what I think is a small collection of books about aromatherapy, reflexology, reiki, angels, birth, holistic health...however my husband would say it is a large collection ... What type of books do you like to collect??

A sunny day exploring San Diego. How I miss the warm sun on my skin, the salt in the air, and the view. Listening to the waves come in and out is always relaxing. ... Maybe one day I'll go back and be able to explore and enjoy the warm sun and salty air again. Do you like to go to the beach?

Reiki is boundless. There is always an unlimited amount. Reiki energy is as guaranteed as the sun rising tomorrow morning. ... Book your Reiki session today to rebalance and heal. #519london #getdtl #shopdtl #ldnontario #reiki #reikihealing #energyhealing #usuireiki #usui #abundance

Fall is here, temperatures are cooling down after a hot summer, leaves are changing colours and shedding down to the ground. Time to start baking, and eating lots of comfort food to bunker down for the winter. What do you like about fall? What oils do you like to use for this time of year?... www.fraserholistichealth.com #fall #fallseason #autumn #falldecor #autumnlove #falltime #autumnvibes #october #fallismyfavorite #fallisintheair #autumnal #autumn #falldecorations #fallingforfall #iloveautumn #instafall #autumndecor #autumnishere #fallleaves #pumpkin #fallcolors #autumncolors

Fresh elderberry syrup being made Who loves elderberry syrup Who has never tried it?? ... This amazing immune boosting juice is yummy #elderberries #elderberrysyrup #rawhoney #immune #immunehealth #immunesupport #elderberrybenefits #elderberrygummies #elderberryjuice

Never too early to think about Christmas gifts. Did you know that you can purchase e-gift cards that can be applied for any treatment?? Perfect for you or for a loved one.... https://squareup.com/gift/B84E6X88W2DHV/order Message me or click the link to get your eGift card now.

Reflexology works on the entire body. When I meet with someone I take into account their physical and mental wellbeing, taking a whole approach to supporting someone on their path to wellness. Message me to book your reflexology session. ... www.fraserholistichealth.com