Kristy Yee, Registered Dietitian
18765 Fraser Hwy V3S 7Y3 Surrey, BC, Canada

Have you gotten your pumpkin yet? Pumpkins are such a staple for fall time. Carve em up for your porch Roast the seeds with salt, cayanne, paprika, garlic powder... Throw some in a soup Cook it down, make into puree, keep in the freezer all year round Whats your favourite way to use pumpkin? #employee #pumpkincarving #pumpkinseason #pumpkinpie #pumpkintime #pumpkinpicking #pumpkineverything #pumpkindecor #pumpkinrecipes #pumpkinrecipe #cookingpumpkin #pumpkincooking #pumpkinsoup #squashsoup #souprecipe #halloweenrecipes #souprecipes #pumpkinseeds #pumpkinpuree #pumpkinseed #pureepumpkin #pumpkinseason #pumpkindessert #pumpkindessert #pumpkinstation #halloweentreats #halloweenfun #halloweentips #halloweendecor

If you don't like brussel sprouts, you haven't had good brussle sprouts. Roasted Brussel Sprouts Cut into quarters Coat with high heat oil (I used canola here)... Salt & Pepper GARLIC: Smash 6-8 cloves of garlic. Remove skin. Don't cut. Toss everything together. Place on pan. Roast 425F 20-25mins TIPs: do not over crowd flip the brussles halfway through Put this recipe in your pocket for Christmas dinner. Enjoy! #employee #yourinstoredietitian #brusselsprouts #roastedbrusselsprouts #roastedveggies #halfyourplate #moreveggies #vegetarianrecipes #veggierecipes #vegetablerecipes #cookingvegetables #roastingveggies #roastedgarlic #fibrefood #greenfood #easyrecipe #sidedish #sidedishes #easydinnerideas #dinnerrecipes #mealprepideas #mealprepping #mealpreppin #mealprepmadeeasy #mealprepideas #christmasready #christmasrecipes #christmasrecipe #surreylife #coquitlambc #langley

FREE WEBINAR! Budget Savvy Eating. Oct 6 2020 6pm. This is for you if you want to learn some quick hands on how to save those $$ when grocery shopping. Registration required. Link in bio OR DM me! ... #employee #budgeting #budgeteats #savemoneytips #savemoneylivebetter #frugalliving #frugalmeals #frugaltips #grocerytime #grocerytips #shoppingtips #groceryhaul #groceryshop #healthyonabudget #healthyonthego #cheapeats #budgetingtips #freewebinar #freetips #healthyeatingtips #budgethacks #cheapmeals #budgetmeals #eatfraservalley #eatwellfeelwell #eatwellforless #eatrealfood

Are you so busy that there’s no energy to think of your next meal?! I want to help you because I care about healthy eating for everyone. Let’s not make food more stressful than it already is. Mon Oct 19 7-8pm. 1 hour full webinar with tips and tricks on how to best feed your busy family. You don’t even have to watch, just listen. I will also provide resources and handout at the end to summarize the tips. Because you’re busy. But there’s a lot of good info. ... Jess, Nolan, and myself will be online sharing our hacks for healthy eating for the family and answer any of your questions. $20/device (this means you can have many ppl on at the same time). DM me to register. #employee #healthyeats #healthyeatinghabits #healthyeatingideas #healthyeatingchallenge #healthyeatingtips #healthymeals #healthycooking #healthylifestyles #healthylicious #healthylivingmovement #healthylivingtips #cookinghacks #cookinghealthy #cookingathome #cookingwithkids #cookingtips #familymeals #familygoals #familydinner #busyfamily #easymeals #easydinner #easyrecipe #busymomlife #familydinners

Hi hello! Did you know you can "shop" with me virtually? What do you get out of it? Learn label reading for specific products (ex. what to look for in granola bars) Product comparisons (there are too many yogurts in this aisle!)... Healthy alternatives (what are some crunchy, salty, healthy snacks?) Meal & Recipe ideas (what the heck is tempeh and what do I do with it?) This service is available in-store OR online. Book a session with me. Link in bio. #employee #shopwithme #shopwithme #groceryshopping #groceryhaul #grocerylist #groceryhacks #grocerytips #grocerytime #granolabars #whattobuy #whattoeat #mealprepideas #nutritiontips #nutritionlabel #nutritionmatters #nutritioncoaching #nutritiontip #nutritiontip #nutritioniskey #howtoguide #surreylife #surreybusiness #surreybc #coquitlam #coquitlambc #coquitlam #coquitlamcentre #langleybc #langleybc #willoughby

IT'S AS BIG AS MY HEAD! I am a big fan of cauliflower. Especially when it's roasted and golden and crispy. Mmmm mmm. It’s cauliflower season. Eat them up or chop and freeze while they’re cheap! Here are a few tips to getting perfectly roasted cauliflower:... DO NOT over crowd the pan. Over crowding causes steam. Steam is sad for crispy edges. High heat. 425F+ Flip ‘em. That way the other side don't steam and they get a chance to get golden also. Here's to cauliflower being in season! Let me know your favourite way of eating cauliflower in the comments #employee #seasonalveg #seasonalvegetables #seasonalveggies #cauliflower #cauliflowerrecipes #roastedcauliflower #eatmoreveggies #eatvegetables #eatyourveggies #eatyourcolors #eatyourselfhealthy #eatwellbewell #eatwelllivewell #eatwellfeelwell #eatwellforless #eatwellathome #eatwelleveryday #plantbased #eatmoreplants #eatmoreveg #whatdietitianseat #dietitianlife #sidedishes #vegetablerecipes #veggierecipes #veggierecipe #cookingtips #cookingtip #coquitlamfoodie

Creamy VEGAN pasta people. No cashews needed! . . Not hating on cashews - but here's another way to get a delish creamy sauce using SOFT TOFU. Yes my friends. Andddd it takes <30 minutes. Check out my highlight reels for a full video of how I made this! .... - Ingredients: * 6-8 cloves garlic, minced * 1 medium onion * 1/4 cup nutritional yeast * 1.25 cup white wine * 2 tsp olive oil * 1 pkg soft/smooth tofu * salt & pepper * a bunch of thyme * 3 cups frozen peas * 1 pkg pasta - 1. Sautee garlic and onions. deglaze w. 1 cup white wine. cook till reduced by half. 2. Put tofu, nutritional yeast, salt & pepper, garlic/onion mixture into blender. Blend until smooth. 3. Put blended sauce into sauce pan. Low-medium heat. Add thyme and peas. Mix well. 4. Pour sauce over cooked pasta. 5. Add parsley. Mix well. 6. Serve with cracked black pepper. - adapted from wellvegan.com . . #employee #yourinstoredietitian #quickandeasymeals #veganrecipeshare #healthyveganfood #veganfoodinspo #veganmealideas #plantbasedmeal #veganideas #tastyvegan #plantbasedfoodie #whatveganscook #veganfoodlover #healthyvegan #simplevegan #wholefoodplantbased #simplemeals #homecookedmeals #simpledinner #homecooked #dinnerisserved #creamypasta #veganpasta #veganpastasauce #veganlunch See more

Join us for a FREE 20 min webinar to help you make healthy back-to-school meals! We wil be discussing: Meal Planning School Lunches/Snacks Tips to Staying Healthy... Hop online with us on Sept 28 at 7pm! Registration required. Don’t miss out! #employee #backtoschool #schoollunch #schoollunchideas #schoollunches #schoollunchbox #lunchboxideas #lunchboxideasforkids #lunchboxlove #lunchboxinspo #kidslunchideas #kidslunchbox #kidslunches #kidslunch #kidslunchboxideas #schoolmeals #schoolsnacks #schoolsnack #parenttips #parentingtips #parenthacks #parenthack #mealplanning #kidsmeals #kidsmealsideas #kidsmealprep #kidsfood #tricitiesmoms #momstruggles #surreymums

Do you love your instant pot OR do you let it collect dust? Let us show you how to make a Barley Power Bowl with Avocado Ranch Dressing using your instant pot! This is a easy meal prep recipe that can be repurposed into many other meals. Join us in a live cooking class where we discuss instant pot cooking tips and meal prep ideas. At the end of the 1-hour class, you will have made an excelent meal for yourself (and anyone else). This is an interactive cooking class where ...we will be cooking alongside you, virtually! We will send you the recipe, ingredient list, and equipment needed. Myself and 2 other dietitians (Jess and Nolan) will be here showing you step-by-step how to make this Barley Power Bowl. Hope to see you there! Happening Wed September 23 6-7pm. $20/device. BONUS: 5000 PC Optimum points. Spots are limited. Register now! #employee #instantpot #instantpotcooking #instantpotrecipes #instantpotrecipe #mealprepideas #powerbowl #buddhabowl #buddhabowls #saladbowl #saladbowls #healthyrecipes #quickrecipes #cookingclasses #virtuallearning #cookingvideos #cookingathome #cookingtips #cookingideas #cookinghealthy #healthycooking #instantpoteats #instantpotdinners #fastdinner #mealprepideas #mealpreptips #mealpreptime #surreymums #coquitlammom #langleymoms

A quick an easy creamy vegan salad dressing using staples you can get front our fridge or quickly at the store. I made up this recipe one day when I wanted to use up my hummus. Hope you enjoy! For more salad dressing ideas, check out my highlight reels or shoot me a DM! ... #employee #meetyourinstoredietitian #saladdressing #saladrecipe #veganrecipe #vegandressings #hummusrecipe #hummuslover #tahini #tahinidressing #nutritionalyeast #vitaminb12 #veganeats #veganrecipe #veganlunchideas #saladideas #newrecipe #homemaderecipes #easyrecipes #healthyrecipes #retaildietitian #dietitianrecipes #quickrecipes #homemadedressing #saladlover #eatmoreveggies #eatmoreplants #eatmoreveg #coquitlambc #surreyfood #langleybc

Double tap for EASY SCHOOL LUNCHES or QUICK DINNER (why not both?)! Whole Wheat Naan Rounds Hummus Tzatziki... Cuccumers Tomatoes Bell Peppers Cheddar Cheese Bousin Cheese Alfalfa sprouts Grapes Wash and cut all veggies. Lay on a platter. Get the family to assemble their own sandwiches. No cooking required! Pack the leftovers in a divided container for the kids (or for yourself) to make your own lunchables kit. Serve with a side of grapes. BONUS: Mix hummus + tzatziki + water. This is now a salad dressing. Throw all your leftover veggies together and toss with dressing. Now you have a salad. Top it off with cheese, canned chickpeas, or grilled chicken for some protein. Nutrition wise: fibre, protein, calcium, plenty of vitamins, minerals, and hydration! #employee #lunchideas #schoollunch #backtoschool #lunchbox #lunchprep #lunchboxideas #lunchboxlove #lunchbag #whatsforlunch #whatsfordinner #lunchtips #easylunchideas #easylunchboxes #easydinners #easymeals #easydinnerideas #kidscooking #dinnerinspo #dinnerprep #mealinspiration #vegetarianlunch #vegetariandinner #vegetarianrecipe #kidsmealideas #momstruggles #momproblems #packlunch

Healthy eating and working from home. Does this sound stressful? We got your back. Jessica, Nolan, and myself are here to show you easy ways to keep yourself healthy while working safely at home. Topics include: how to avoid energy slumps, mindless snacking, meal planning basics, and simple healthy eating habit tips! ... Join us for a full 1-hour webinar with Q&A and resources afterwards. Get access to 3 Registered Dietitians. Registration required. DM me for details. #employee #workfromhome #staysafe #stayhome #stayhomestaysafe #healthyeatinghabits #healtheats #healthyhabits #eatingwell #eatingwelleats #stayinside #stayinghome #homecookedmeal #mealplanningmadeeasy #mealplans #mealplanner #mealprepideas #snacking #snackideas #healthysnackideas #healthysnacking #businessassociation #businessstrategy #businessadvice #businessminded #entrepreneurlife #entreprenuermindset #entrepreneurmind #wfhlife #wfhmom

Hello my pretty corn. I love corn in the summer. Fresh BC corn on the BBQ is *mwah* Here's a tip: brush with some coconut oil instead of butter AND squeeze some lime juice on it for a tropical twist. Now you just served up fancy corn at your next family BBQ. You're welcome. ... Are you a corn on the cob person like me? #employee #yourinstoredietitian #cornonthecob #grilledcorn #freshcorn #bbqrecipes #bbqtime #bbqlovers #bbqfood #bbqfood #bbqfamily #summerbbq #grillingtips #grillingtime #grillingrecipes #vegrecipes #coconutoilrecipes #coconutlime #summerrecipes #summercooking #moreveggies #eatmoreplants #summerfood #summerfoods #chilliwackbc #langleybc #surreybc #coquitlambc

Recipe below! Peaches & Nectarines. I use them almost interchangble in my recipes. One of my favourite ways to use 'em is in a salad. Super juice, super sweet, tastes like summer. Kale & Nectarine Salad: - 1 bunch kale - 1/2 kabocha squash... - 2 carrots - 1 yellow bell pepper - 2 whole nectarines or peaches - 1:1 apple cider vinegar to olive oil - Salt & pepper & sugar to taste Optional: Roast the squash, carrots, and bell peppers. Eat this for dinner. Save the leftovers for salad. Combine everything together. Toss. Done! #employee #yourinstoredietitian #dietitianrecipes #eatmoreplants #eatmoreveggies #eatvancouver #eatfruits #saladrecipes #summerrecipes #kalesalad #saladideas #breakfastideas #halfyourplate #moreveggies #veggiesforbreakfast #seasonalfood #seasonalfruit #leftovers #leftoversforlunch #leftoversforbreakfast #leftovermakeover #leftovermakeover #healthybreakfast #healthyfoodideas #surreyeats #langleyfresh #coquitlambc @ Your Independent Grocer

What’s for dinner? JAMBALAYA. First time making this yummy southern dish. I also apologize, there is no okra in this recipe. I gave up after going to 4 different stores. If adding okra, cut it up and sauté with rest of veggies. . . Ingredients (picture shows whipping cream. did not end up using!) - 1.5 onion, diced... - 6 cloves garlic, minced - 2 ribs celery, diced - 3 bell peppers (assorted colours), diced - 1 can diced tomatoes (796mL) - Parlsey, 1 bunch, chopped - 1 cup rice (i used jasmine+red+basmati rice mix) - 1 chicken breast, cut up - Chorizo sausage, diced (120g) - Frozen raw, peeled shrimp (400g) - 400mL Low sodium Chicken broth - 2 tbsp Olive oil - 5 Bay leaves - Cajun Seasoning/Cayanne pepper . . 1. Sauté chicken and sausage until cooked through. Set aside. 2. Saute onions, garlic, celery, peppers until cooked. 3. Add diced tomatoes, rice, and chicken broth. 4. Cover and cook for 20-30 mintes. Add more stock as needed. 5. Stir in raw shrimp and chopped parsley. 6. Stir in cooked chicken and sausage when shrimp JUST changes colour. . . Enjoy! . . #employee #yourinstoredietitian #jambalaya #onepotmeal #onepotmeals #onepotwonder #chorizos #chickenbreast #shrimprecipes #lotsofveggies #veggiesmost #veggiestyle #redrice #basmatirice #jasminerice #cajunfood #easymeals #easydinners #quickdinners #quickdinner #dinnerrecipes #dinnerideas #familydinners #familydinnerideas #familymealprep #mealprepping #mealpreppin #mealpreprecipes #mealprepideas #suppertime @ Vancouver, British Columbia See more

Love moving your body but not sure how the optimize nutrition pre/post workouts? . Join Jess, Nolan, and Kristy Registered Dietitians in this 1 hour webinar where we discuss macros, nutrient timing, hydration, and recovery. . $20/device. 1 hour webinar with 3 Register Dietitians. Aug 18 6-7pm. DM me to register!... . #employee #sportsnutrition #sportsnutritionist #sportsfood #activelifestyle #activelifestyles #activeliving #activerecovery #foodformuscles #foodforgains #exercisetips #exercisetime #exerciseathome #exercisedaily #workoutfood #workoutfoods #workouttips #workoutroutine #workoutmotivation #workoutinspo #moveyourbody #moveyourbodyeveryday #movementismedicine #postworkoutfuel #postworkoutsnack #postworkoutfood #postworkoutmeals #postworkoutnutrition #workoutnutrition #fuelyourbodyright See more

TONIGHT AT 6PM!! If you haven’t already, be sure to register for our free webinar on how to make your meals easy! Click here to register: https://lcl.webex.com/lcl/onstage/g.php