FRDM Athletics

Good morning Cape Town!

So excited to have some of you guys involved in my trial 8-week online program! The goal is to create a motivating program and community for those that are busy with kids, travel, and life, but still want to keep fit. Workouts are around 30 minutes and almost entirely body weight. No gym required. High intensity interval training, mobility, and body weight strength exercises can be done on their own or in addition to other sports and activities. ... If you missed this round, DM to be put on the list for the next one.

Tight calves? Read this post and get rollin'

#tbt to sunny Vancouver training sessions in Yaletown. Does anyone know about this new outdoor workout area the city is talking about building?

Diet is way more important than you think! There's an interesting comparison with a local hunter-gatherer group in rural Tanzania that explains that even though they're exercising and moving all day long, it comes down to their diet and portion control.