Frederick Fitness
7105 104 Street T6E 4B7 Edmonton, AB, Canada

You never know when that breakthrough is coming, so keep pressing forward!

Have tight hips from siting all day? Try the couch stretch on a wall! Put something soft under your knee then try to bring the shin of your back leg to the wall. Bring your other foot in front like a lunge and then bring your torso up towards the wall. It’s pretty intense at first but stick with it and you’ll notice improvements quite rapidly. Aim for at least a 30s hold, ideally 2 min. Challenge yourself to do this everyday for a week and take note of the improvements!

Great quote to start the new week with. Consider doing one small thing today that brings you a step closer to where you want to be.

Here’s Francois performing a really challenging hamstring exercise - Nordic hamstring curls. To try these out at home, put something soft under your knees, grab a partner to hold your feet, and give these a shot! If you can’t get back up at first, focus on lowering yourself to the ground slowly and do a push up to get back up. Try it out and prepare for the fire!

Thankful to have gotten away to Banff a couple weeks ago before these restrictions have come back. Fingers crossed they do the trick and we can all enjoy the spring/summer. Now to find a bike shop with stock

Awesome quote from Serena Williams. Fitness takes hard work and dedication, but it’s definitely worth it. Have a great long weekend everyone!

Happy Monday! For those new to my page, my name is Justin Frederick. I became a fitness professional to help people gain strength, move better, and feel better. Through education, demonstration, and support, I will work with you to build lasting habits that you can maintain.

Here's a simple vegetarian friendly curry dish! https://frederickfitness.com/chickpea-sweet-potato-spinach/

As we enter into this snowy season, you might be wondering how you’ll stay active over the next handful of months. Skating and cross country skiing anyone? While outdoor activities are great, they don’t offer the same benefits as strength training. Some of these are: - Improved posture... - Increased metabolism - Fat loss - Improved coordination - Increased strength - Enhanced feelings of well being - Improved bone density Getting active is especially important if you sit for most of the day. How’s your low back been lately? Do you feel like your body is tight all the time? Shovelling snow take more out of you than you’d like? You may be thinking, sure strength training sounds nice, but I don’t have a gym membership or a home gym. That’s where I come in. Currently accepting 5 clients for my online training program. With this you receive custom training programs built around the equipment you have, your current fitness level, and your schedule. These are delivered to you through an app with video and text descriptions for you to easily follow along and enter your results. I check in with you every week to see how things are going, keep you accountable, and make adjustments as required. Your program evolves with you as you progress. You’ll also have access to a private Facebook group to ask extra questions in. For just $199/month, you gain access to a professional dedicated to your success. If you're interested, don’t wait for tomorrow! Those 5 spots are first come first served. To apply, head over to https://frederickfitness.com/coaching-application/ Leave a comment below or message me if you’d like more information. Stay warm and healthy!

Simple beef & broccoli recipe for those busy nights! https://frederickfitness.com/beef-broccoli-stir-fry/

Here's a pretty solid way to get some protein in with your greens. Give it a whirl and let me know what you think! https://frederickfitness.com/green-black-bean-tuna-salad/

Here's a quick and simple fried rice recipe using turkey meat. https://frederickfitness.com/egg-fried-rice-with-turkey/