Rudy Strength and Conditioning/Fredericton Barbell Club

Alec Gregg hitting his last heavy set of 5. This guy has made huge progress over the past year by staying motivated and putting in work consistently. Alec is training for a powerlifting meet in may and is going to lay the smack down on some new personal records!

The days of long boring "fat burning" aerobic sessions on a treadmill are over. In the busy time crunched world we live in, simplicity and most bang for your buck methods reign supreme. Here is Mitchell Milbury doing some auto-regulated heart rate conditioning intervals with farmer's walk handles and sledgehammer slams. Maximum effectiveness in 15min since he is building strength and conditioning in one shot.

Chad Ball squatting 505lbs in knee wraps leading up to his powerlifting competition in Amherst. One of the many hard working athletes at Synergy.

Congrats to Connor "PR Machine" Stiles with a nice 5lb deadlift pr. Hard work and dedication are not an issue for this kid.