FREED

This may be hard to take it, but it’s the truth Our bodies have a set weight they function optimally at and will do almost anything to get us to that weight. Sometimes that may be eating a normal amount of food and gaining weight. Sometimes that may be dieting and losing no weight. The conclusion: our bodies are powerful and know what is best for us, please listen and trust them.... PS- If you struggle with all or nothing eating, are obsessed with counting/tracking food (and are sick of it), or always find yourself dieting, I GET you AND I created a totally free (because free is the best) intuitive eating workbook. Girl, this work has all the tools and info that helped me personally go from food obsessed to food freedom. Link in bio. . . . . . . . #eatingdisorderjourney #edjourney #recovering #dietssuck #loveyourbody #loveyourlife #foodaddition #personalimprovement #mindbodysoul #selfacceptance #overeating #deitbingecycle #mindfuleating #intuitiveeating #eatingdisorders #bodylove #FREED #findingfreedom #iamfreed #eatingdisorderrecovery #bingeeating #dietbingecycle #trustyourbody #foodheals #personaldevelopment #mentalhealthfirst

VERY IMPORTANT READ Today I asked my body what she needed, Which is a big deal Considering my journey of... Not really asking that much. I thought she might need more water. Or protein. Or greens. Or yoga. Or supplements. Or movement. But as I stood in the shower Reflecting on her stretch marks, Her roundness where I would like flatness, Her softness where I would like firmness, All those conditioned wishes That form a bundle of Never-Quite-Right-Ness She whispered very gently: Could you just love me like this? -Hollie Holden Does this speak to you?? If so, in what ways? Let me know below or DM me Xox Tori . . . . . #eatingdisorderjourney #edjourney #recovering #dietssuck #loveyourbody #loveyourlife #foodaddition #personalimprovement #mindbodysoul #selfacceptance #overeating #dietbingecycle #mindfuleating #intuitiveeating #eatingdisorders #bodylove #exerciseobsessionrecovery #findingfreedom #iamfreed #eatingdisorderrecovery #bingeeating #loveyourbody #stretchmarksarecool #tummylove #gratefulformybody #trustyourbody #foodheals #personaldevelopment #mentalhealthfirst #HAES

What makes you feel like YOU? The true you, the real you... do more of that. . . .... . . #eatingdisorderjourney #edjourney #recovering #dietssuck #loveyourbody #loveyourlife #foodaddition #personalimprovement #mindbodysoul #selfacceptance #overeating #deitbingecycle #mindfuleating #intuitiveeating #eatingdisorders #bodylove #FREED #findingfreedom #iamfreed #eatingdisorderrecovery #bingeeating #dietbingecycle #trustyourbody #foodheals #personaldevelopment #mentalhealthfirst

We need to stop looking for validation, love and/or acceptance from outside of us. Whether that be from other people, or from things. Because the truth- if you’re looking outside of yourself for these things, you will always feel a sense of emptiness. Validate yourself. Love yourself. Accept yourself.... . . . . . . . #eatingdisorderjourney #edjourney #recovering #dietssuck #loveyourbody #loveyourlife #foodaddition #personalimprovement #mindbodysoul #selfacceptance #overeating #deitbingecycle #mindfuleating #intuitiveeating #eatingdisorders #bodylove #FREED #findingfreedom #iamfreed #eatingdisorderrecovery #bingeeating #dietbingecycle #trustyourbody #foodheals #personaldevelopment #mentalhealthfirst

THE TRUTH The laughs, hugs and smiles that you’re not counting, are what truly count in life. The calories consumed/burned, macros, or steps that you’re constantly counting, are not what truly count in life. ... . . . . . #eatingdisorderjourney #edjourney #recovering #dietssuck #loveyourbody #loveyourlife #foodaddition #personalimprovement #mindbodysoul #selfacceptance #overeating #dietbingecycle #mindfuleating #intuitiveeating #eatingdisorders #bodylove #exerciseobsessionrecovery #findingfreedom #iamfreed #eatingdisorderrecovery #bingeeating #loveyourbody #stretchmarksarecool #tummylove #gratefulformybody #trustyourbody #foodheals #personaldevelopment #mentalhealthfirst #HAES