Freedom Fitness

If you thought the #TRX Atomic Push Up couldn't get any worse... #Bosu #MondayMotivation

BEGINNER AT-HOME ABS! After having Arna I had to completely restart my fitness journey. Because I had been active my whole life, I never fully understood what... it was like to be a beginner. This is when I created #BBGbeginner weeks, which include lower-intensity exercises and are now included in all my BBG programs. So, for my #BBGbeginner ladies who want to get their SWEAT on at home, in your backyard or in a park, this ab workout is PERFECT for you! X Crunch - 20 reps (10 per side) Heel Tap - 20 reps (10 per side) Bent-Leg Raise - 20 reps (10 per side) Hover to Plank - 10 reps Side Plank - 40 sec (20 per side) Complete 2 laps! The best thing about this workout is you can do it ANYWHERE! Working out from home is a great way to start your fitness journey, and to build up your confidence. Download SWEAT and get started today! www.kaylaitsines.com/BBGZeroEquipment #BBG #BBGZeroEquipment #beginnerabsworkout

Gather the squad and get this challenge done! Who are you picking to be on your team? http://sprtn.im/race2020

Meg Squats transforms into a Powerlifting Grandma and puts on a show at the Gym Credit: http://Bodybuilding.com (http://YouTube.com/bodybuildingcomvideo)

#findyourwhy #fitnessmotivation #nutritioniskey #fridayfunnies