Freedom Full Living

Are you feeling down during the self isolation? Try sitting in the sun for half an hour while eating fresh fruits and veggies. It’s perfect for lifting the blues and might even ease depression. Love and care, Ashley

Thinking about the importance of staying hydrated during these times. Brightens the skin, cleanses the body, and keeps energy levels high. I try to keep a glass of water around throughout the day to remind me to drink. What do you do to stay hydrated?

Enjoying cranberry concentrate this morning. The perfect healthy choice to flush out and cleanse your kidneys. Make sure to add plenty of water to it.