FREEDOM CYCLE
283 Duke St W. Suite 116 N2H3X7 Kitchener, ON, Canada

THANK YOU EVERYONE! Sending a huge thank you to the Kitchener Waterloo community! The real MVPs who supported us till the very end. Our incredible instructors, past and present. We couldn’t have done it without you!... Our community partners and collaborators. Thank you for seeing us and believing in our mission. And to the small businesses who continue to push through these times. The best thing we can all do this holiday season is support and shop local!!! Tag your favourite local businesses below and show some love! . . Freedom is for everybody... everywhere!

It's been a great ride!! - https://mailchi.mp/d9486d196e77/freedom932020-5099702

Good morning Freedom Fam. Start your week off right and get your body moving with coach Lydia @live.ly._ . No matter the challenge, get up and be great. Follow our instructors @iam_iamspin @fitxholmes ... @sweatwithstace_ @alanaonpurpose . . . . . . @kordelferminvisuals . #cycleclass#fitness#dtklove#Kitchener#fit#cyclinginstructor #spininstructor #doitforyourhealth #stagesindoorcycling #dtk#spinclass#groupfitness #downtownkitchener #cbridge #kwawesome #fitnessmotivation #uptownwaterloo #indoorcyclingworkout #onlinefitness #bodypositivity #fitnessprograms #fitnessaddict #inspiringwomen #gymtime See more

Have you registered for your bootcamp with coach Asha or advanced cycling program beginning Tuesday? #Secureyoursweat Link in the bio. . . .... . . Follow our #cyclinginstructor @live.ly._ @fitxholmes @sweatwithstace_ @iam_iamspin @alanaonpurpose . . . #freedomcyclefit#cycleclass#fitness#dtklove#kwawesome#Kitchener#waterloo#cbridge#wrawesome#kwlove#dtkitchener #bootcamp #blogto #cyclinginstructor #kitchenerontario #cityofkitchener #cambridgeontario #kwlocals #kitchenerwaterloo #fit #downtownkitchener #spininstructor #uptownwaterloo#dtk#spinclass#groupfitness#explorewr #getintheloop

Do you feel like dancing and sweating this Friday night? #Secureyoursweat and register for our first #zumba class taught by our very own Coach Lydia aka @live.ly._ This class is for all skill levels. Registrations are also open for our fitness bootcamp and advanced cycling classes. Link in the bio. . . . .... . Follow our #cyclinginstructor @fitxholmes @sweatwithstace_ @iam_iamspin @alanaonpurpose . . . #freedomcyclefit#cycleclass#fitness#dtklove#kwawesome#Kitchener#waterloo#cbridge#wrawesome#kwlove#dtkitchener #bootcamp #challengeyourself #kitchenerontario #cityofkitchener #cambridgeontario #kwlocals #kitchenerwaterloo #spinclass #fit #zumba #downtownkitchener #spininstructor #uptownwaterloo#dtk#spinclass#groupfitness#explorewr #getintheloop

Introducing Coach Stacy @sweatwithstace_ Her classes are at whole other level for advance riders. Check out her weekly classes on schedule and register for her 4 week Freedom Fierce program starting oct 13 #Secureyoursweat . . . .... . Follow our #cyclinginstructor @live.ly._ @fitxholmes @iam_iamspin @alanaonpurpose @kordelferminvisuals . . #freedomcyclefit#cycleclass#fitness#dtklove#kwawesome#Kitchener#waterloo#cbridge#wrawesome#kwlove#dtkitchener #bootcamp #challengeyourself #kitchenerontario #cityofkitchener #cambridgeontario #kwlocals #kitchenerwaterloo #spinclass #fit #supportsmallbusiness #downtownkitchener #spininstructor #uptownwaterloo#dtk #spinclass#groupfitness#explorewr #getintheloop

Registration open for new fall programs and classes - https://mailchi.mp/360977f0e086/freedom932020-5077094

It's Back!!!! #dtklove #explorewr #dtkitchener

#dtklove #Kitchener #kitchenerwaterloo

#fall is here and so are our new programs and classes. Word on the dock is Zumba, advance Cycling and Bootcamp on are on deck. Click the link in our bio to see what we'll be doing to keep you moving. #Secureyoursweat asap . . . .... . Follow our #cyclinginstructor @live.ly._ @fitxholmes @sweatwithstace_ @iam_iamspin @alanaonpurpose . . . #freedomcyclefit#cycleclass#fitness#dtklove#kwawesome#Kitchener#waterloo#wrawesome#kwlove#dtkitchener #bootcamp #challengeyourself #kitchenerontario #cityofkitchener #kwlocals #kitchenerwaterloo #spinclass #fit #supportsmallbusiness #zumba #downtownkitchener #spininstructor #uptownwaterloo#dtk#spinclass#groupfitness#explorewr #getintheloop

Endless summer and challenge winners - https://mailchi.mp/2bcdbd10c1d9/freedom932020-5072118

What motivates you to get moving? You maybe able to do it on your own or prefer the energy of a group class. Either way, get up, try something different, push harder this week and tag the person you want to sweat with in the comments below. . We had a blast this weekend riding with the Freedom Fam at #bikesandbrews @counterpointbrewingco w/@comenyam and are super excited about the SOLD OUT #bikesandbowls @culinarystudio this weekend. . 1 spot left for our intro to cycling pr...ogram as well as more classes with our amazing instructors to fill your week. . . "pick a side" by @erphaanalves & @kesthebandoffical . . . . . . . #freedomcyclefit #fitness#dtklove#Kitchener #socaclass #cyclinginstructor #waterlooregion #dtk#spinclass#groupfitness #soca #fitnessmotivation #onlinefitness #spininstructor #torontocarnival #socafitness #soca2020 #teamsoca #islandmix #blackfitnesswomen #islandvibes #kitchenerontario #uptownwaterloo #explorewr #socatotheworld #motivation #outdoortraining #community

This is exciting!!! We are headed up the street to @culinarystudio for our first Bikes & Bowls. Spin, sweat, be inspired and fed by Culinary Studio. Registration link in bio Special guest instructor @iam_iamspin . 50% of spots already booked... . #supportlocal #supportsmallbusiness #culinarystudio . . #freedomcyclefit#cycleclass#fitness#dtklove#kwawesome#Kitchener#waterloo#cbridge#wrawesome#kwlove#dtkitchener #stjacobs #dtkeats #curatedkw #believeinyourself #kitchenerontario #cambridgeontario #kwmoms #kwlocals #kitchenerwaterloo #uptownwaterloo#dtk#spinclass#groupfitness#explorewr See more

This is the place where you can be free. Show up, put in the work, feel the energy and enjoy the experience. This is family! This is Freedom! #tbt #summer2020 . . 2 spots left for the Intro to cycling program. Link in the bio. .... . . . . . . #freedomcyclefit#cycleclass#fitness#dtklove#kwawesome#Kitchener#waterloo#cbridge#wrawesome#kwlove#dtkitchener #stjacobs #blogto #challengeyourself #believeinyourself #kitchenerontario #cambridgeontario #kwlocals #kitchenerwaterloo #uptownwaterloo#dtk#guelphlife#spinclass#groupfitness#explorewr #spinclass #downtownguelph #fit #spininstructor See more

Intro to cycling is a 4 week program designed to help rid your anxiety of group cycling, while developing the skills and techniques you need to be a confident rider.