Freedom Health Studio
150 - 1451 Marine Dr V7T1B8 West Vancouver, BC, Canada

Happy Family Day! . . As important as it is to physically work your core, we want to give a big shoutout to our core Freedom members! Thank you for being a huge part of our Freedom Family, your loyalty and support does not go unnoticed!... . . We hope you and your loved ones are staying safe and healthy this Family Day! See more

10 Private Personal Training Sessions for $600! Reach out for a free fitness assessment, the first session is on us Work exclusively with your choice of one of our highly educated and experienced personal trainers. When you work with a trainer at Freedom Heath Studio we make it our top priority to cover all aspects of fitness when composing programs for our clients. Your goals are just as important to us as they are to you! ... Contact us to learn more! See more

New Beginnings . . The new year brings around the perfect opportunity for us to start fresh and get back on track with our goals, or create new ones! .... . To say 2020 was a challenging year is an understatement, but let’s use this new beginning to create as much positive change in our lives as possible. . . Happy New Year! See more

One-on-one private training is our jam, and we are so thankful the new provincial health orders will not affect how we operate our business! . . We will continue to offer a safe and comfortable environment for you to crush your fitness goals. Our heart goes out to those in our industry that do have to put things on pause, let’s hope it is short lived! .... . PS. This photo was taken pre-covid! See more

Looking like trail runs are out of the question this week... Catch us inside instead, no puddles in here

Our Virtual Sessions are in full swing with no end in sight! As we move into fall, the weather begins to get colder and our lives a little busier. As always, it’s important that we keep you healthy and active For the foreseeable future we will continue to provide the Freedom fam with our 45-minute Sweat Sesh! All you have to do is throw down a mat, grab some heavy objects, and listen to this guy for 45 and you’re done for the day ... Our Virtual Sweat Sesh is rolling every Monday, Wednesday, and Friday. Hit the link in our bio to join the squad! See more

Outdoor Sessions are always an option at Freedom! . . If you want to get outside for a private training session or with a small group, we’ve got you covered. .... . Freedom’s outdoor sessions take place at some of West Van’s hidden gems. Ambleside’s turf field is one of our favourite spots for a healthy dose of sun and sweat. Breaking out the ladder and sandbag will never disappoint! . . Reach out through our bio or DM us if you want to crush an outdoor session while the weather is still looking like this! See more

Research has shown that staring at the ocean actually changes our brain waves’ frequency and puts us into a mild meditative state. You can definitely feel that calming effect as you stare out at the horizon and listen to the waves roll in Luckily we have spots like this all around West Van to rest and relax, hope you’re enjoying this beautiful September so far!

Strength & Conditioning Workout of the Week 4 sets: 8 x Barbell Squat... 10 x Standing Dumbbell Shoulder Press 3 Rounds: 12 x Landmine Front Squats 10 (each side) x Landmine Single Arm Press 8 (each side) x Lunge + High Knee 10 x Full Weight Plate Chop (arms only) Tabata: 8 rounds (20 sec on/10 sec off) Jump Turns Skater Hops Fair to say the body was burning on this oneGive it a go this week! @ West Vancouver, British Columbia