Freedom Wellness
70 North Meadow Cr. L4J 3B1 Thornhill, ON, Canada

There’s nothing I can do about it. It’s in my genes. That perspective leaves you feeling powerless and defeated. Diet and lifestyle can often override our genes. You can take charge of your health starting right now.

Theres nothing I can do about it. Its in my genes. That perspective leaves you feeling powerless and defeated. Diet and lifestyle can often override our genes. You can take charge of your health starting right now.

Let me know your health goals. What do you want most? Is it that bowl of chips (or whatever food you can't resist) or is it boundless energy and a healthy weight?

I was just sitting down for a quiet treat by myself when my girls appeared and hijacked my treat! And they didnt leave any for me. Its okay cause then the boys showed up and I made another batch. Our kids are watching us. You are their role model. Now is the perfect time to role model healthy eating to your kids.

Leafy greens plus all these other nutritiously super charged foods will keep you satisfied, fueled with energy, and are immune system supportive. Recipe here: http://FreedomWellness.ca/supercharged-salad

Indian food... ah... so delicious and made with 100% whole food ingredients that will build your health and satisfy your palate. At Freedom Wellness we give you support, guidance, accountability, and lots of great recipes, meal plans, and ideas. The perfect time to make healthy food choices is now!

It REALLY matters how we nourish our families and expose them to foods. Let's stop normalizing unhealthy junk foods. Here is an awesome treat this is super easy to make - blueberry banana nicecream.

Stop and reflect. How can you nutritionally upgrade your pantry?

Post-Pesach Challenge: Choose ONE food that you will break free from.

Check out my article "The Post-Pesach Challenge" in the COR Passover Guide. Now is the perfect time to make ONE change as you restock your pantry. https://issuu.com/cor_kashrut//cor_passover_2020_final_web

The perfect Purim dessert. Order your Smoothie Pie today at www.smoothiepie.ca.

KOSHER TANK Episode 1 is now available. Thanks to COR - Kashruth Council of Canada for spearheading this project. Shout out to the judges Justin Lesnick, Amy Mizrachi-Stopnicki, Jimmy Kadoch, and Richard Rabkin. Thanks to Steve Kidron from Kitchen24 for hosting the show. https://vimeo.com/381659926

Our SMOOTHIE PIES are a game changer! You can indulge in a delicious dessert that is also good for you. Rich in taste and nutrition. Pictured here Tropical Pineapple, Key Lime and Cherry Chocolate. DM me to order yours. Or visit our website: http://freedomwellness.ca/mango-smoothie-pie/

So excited about sharing our SMOOTHIE PIES with you. Getting great feedback from those who have tried it. This is the chocolate cherry pie. These frozen pies are pareve, gluten-free, vegan, sugar-free, oil free yet full of great flavour and packed with health-promoting nutrients. To order go to http://freedomwellness.ca/mango-smoothie-pie/ or DM me.

Welcome bananas! These bananas will ripen over the next couple days and will become the base of our incredible frozen smoothie pies. 5 varieties to choose from: mango, peanut butter chocolate, cherry chocolate, key lime, and tropical pineapple. My clients are loving these smoothie pies! They are replacing their junky treats with this 100% whole food, cold, creamy, dessert. See the Smoothie Pie page on my website for ingredients and to place your order.

My clients are loving Smoothie Pies! Today I dropped off these 5 smoothie pies to one client. They ordered 2 mango, 1 mango-strawberry, 1 pineapple, and 1 key lime. This client has been replacing junky snacks like ice cream and candy with the whole food goodness of Smoothie Pies.

Key Lime Smoothie Pie. Creamy and delicious. Brings back memories of childhood vacations to Long Boat Key, except this pie is made from 100% whole food ingredients. No added sugar. No added oil or shortening. No fillers. Just good-for-you ingredients. Order through my website, or DM me.

Introducing our latest SMOOTHIE PIE flavour - pineapple! Like our other flavours, it is made with 100% whole food ingredients. A decadent treat that is good for you. We are now taking orders for Rosh Hashanah. DM me to order.

When you take on a whole food plant strong diet one of the secrets to success is having some whole starches ready and available in your fridge. Starches are satiating! They are rich in fibre! Carbohydrates are your body's preferred source of fuel. And starches are versatile. Please don't be afraid of including WHOLE FOOD starches in your day. This "Mint Kale Quinoa Breakfast Bowl" was a super yummy and easy breakfast bowl to throw together. And of course, rich in nutrients. http://freedomwellness.ca/mint-kale-quinoa-breakfast-bowl/

A spin on the classical Brazilian dish. This black bean stew has carrots and spinach added to boost it's nutritional value. I love this recipe because: - It's VERY quick and easy to make. - It's super healthy with fibre, protein, vitamins, and minerals.... - It's yummy and satisfying. - It's costs practically nothing to make. Plant based eating doesn't need to be expensive. See more

Do you love lime and cilantro as much as I do? These 2 flavours are just incredible together. And they are both health promoting. Today I put them together in a hummus recipe. And it's really good. During the 9 days I will share some healthy and delicious whole food recipes with you. http://freedomwellness.ca/lime-cilantro-hummus/

The Smoothie Pie by Freedom Wellness. 4 flavours: Tropical Mango, Peanut Butter Chocolate, Chocolate Cherry, and Key Lime. This is the best guilt-free afternoon treat! And a show-stopping dessert when entertaining! Now taking orders. Pictured here is the Tropical Mango. http://freedomwellness.ca/mango-smoothie-pie/

You have asked me to sell some of the staple items I recommend. Freedom Wellness is now selling Breakfast "Cookies", Sweet'n'Chewy Muesli, and our Signature Smoothie Pies. More details coming soon... in the meantime you can DM me to order yours.

This is the perfect side dish to just about anything. Made with my Instant Pot which I use more and more to create healthy whole food recipes. You just set it and forget it - which is great if you're really busy. Many people have a good idea of how to eat healthy but they just need the support, accountability, and practical strategies along with some deeper understanding about why - that's where I come in. DM to learn more about how we can work together to get you on the right track. http://freedomwellness.ca/simple-instant-pot-rice-pilaf/

Looking for a healthy alternative to all the dairy that will be around this weekend? Make some nicecream! With 100% fruit. You feel energized and light, instead of heavy and bloated! Be in touch if you want more strategies, support, and ideas about how to feel great and lose weight using WHOLE FOODS. http://freedomwellness.ca/mango-nicecream/

Delicious dressings make all the difference in your enjoyment and enthusiasm for eating salad. They can also be used over lots of other foods like roasted veggies or grains. This creamy garlic lemon dressing made with HEALTHY WHOLE FOODS was a hit! http://freedomwellness.ca/creamy-garlic-lemon-dressing/

Collard wraps. Yup - collard leaves are big enough to wrap up your favourite whole foods. And they are an excellent source of vitamin A, vitamin C, and calcium, a rich source of vitamin K, and a good source of iron, vitamin B-6, and magnesium. Try it one time, and you will be hooked! http://freedomwellness.ca/crunchy-rainbow-collard-wraps/

Simple. Easy. Yummy. Healthy (tons of vitamins, minerals, and fibre, plus some fat and protein!). This one checks all the boxes :) Enjoy this fruity spelt breakfast bowl! http://freedomwellness.ca/fruity-spelt-breakfast-bowl/ Everything you put into your body, creates your body... so choose healthy, whole foods. I can show you how by giving you knowledge, strategies, ands support.

Long time no FB post. Been a busy time. I share my Thursday mornings with a lovely group of ladies where were talk about healthy eating, weight loss, and make yummy recipes together. Today we made this one: Tropical Sushi - can be served as as a salad or a sushi cone. Either ways is delicious and nutritious ;) http://freedomwellness.ca/tropical-sushi-handroll-or-bowl/

Research shows that recording experiences for which one is grateful for only two consecutive weeks has lasting positive effects sustained for up to six months. ...The Gratitude Challenge: Notice all the things you can be grateful for. Do this for only a couple of minutes each day and see what happens in two weeks ...

What should I eat for breakfast on Pesach? How about a baked sweet potato with some apple cinnamon walnut goodness? Whole foods at their best - fibre, vitamins, minerals, omega 3 fats and protein. Satisfying and yummy!

Are these little sweet potatoes bites of goodness a snack? A side dish? A salad topper? Or a soup crouton? They are all of the above. These little sweet potato croutons are a game changer! Rich in fibre, vitamin C, beta-carotene and more - you'll want to include these in your Pesach menu and meal-planning. http://freedomwellness.ca/roasted-diced-sw-potato-croutons/ Of course, I'd also like to invite you to join my next group program beginning in May. It'll be the 5th time I'm running it and it's better than ever. This time in addition to 8 group sessions, there will also be 2 one-on-one sessions which provides added support and accountability.

Why not turn your charoseth into an apple-date-walnut-cinnamon truffle? Cross off 2 items from your to-do list in one go: (1) Make charoseth, (2) Make a healthy snack that everyone will enjoy. AP (After Pesach) join me for an 8-week whole food plant-based adventure in weight loss, and living well, where we will demo recipes like this one, plus reap the benefits of a group program AND one-on-one sessions. http://freedomwellness.ca/charoseth-truffle-balls/

This is the BEST MANGO PIE EVER!!! Okay... well, I've never had a mango pie before this one, but I'm pretty sure even if I did, it wouldn't be as good as this one! This is sweet, creamy, and absolutely delicious. Plus it is 100% unprocessed, which means this pie is good for you. Yup - a pie that's good for you. And it also happens to be kosher for Passover! And my plug :) Join me after Pesach for a wonderful 8 week great program where you will learn all about whole food weigh...t loss, get one-on-one support, learn about nutrition and we'll demo recipes like this one. http://freedomwellness.ca/the-best-mango-pie-ever/ See more

What should I snack on this week? I've already "turned-over" my kitchen. Think simple. Think colourful. And I'm not talking about a bag of kosher-for-Pesach jellybeans. Think of the sweet treats that were created for us to enjoy and satisfy our palate for sweet - fruit! Whole food goodness at it's best - simple, sweet, delicious, beautiful, nutritious!