Free Fitness
10528 123 St NW T5N 1P1 Edmonton, AB, Canada

5 years in the fitness industry, and it feels like we’re only getting started! We can’t wait to show you the projects, events, fundraisers and facility we have planned when restrictions ease, and we can gather safely in groups. #FreeFit #CommunityOverCovid #Yegfitness #Yeg #Edmonton #Gym

Putting in work with Daniel Mightyy Although our relocated facility isn’t quite ready for opening, our personal training team is temporarily taking on 1 on 1 and pair training (same household) at Evolve Strength Downtown #CommunityOverCovid #StayFit #YEGBoxing #YEGPT #Yegfitness

February has been special for our company! We’d like to close the last few days of the month by celebrating Ethnic Equality. #EthnicEqualityMonth Ethnic Equality Month is a time to recognize, celebrate and appreciate the differences among us that make us unique. We’re proud of all our intelligent and passionate leaders on our team. But here’s love to the coaches/trainers/instructors (past and present) who are seen as the minority in our society. Diversity enriches our cul...ture and brings collective strength in our community. When we listen and celebrate what is common and different, we grow and become more inclusive to everyone. Here’s to celebrating our differences which brings unity into our community. #Freefit #Diversity #Equality #Canadian #LoveIsLove See more

Albert, you’ve earned this award and all the recognition that comes with it. You are right, you are HANDICAPABLE. Albert Liaw our entire community is behind you. You are the definition of inspiration and perseverance in our industry. It’s an honour to be part of your journey and we can’t wait to see your continued growth in coaching and helping others. Congratulations on being selected as this year’s YEG Fitness Best Fitness Instructor! ... #HandiCapable #Yegfitness #YegBoxing #MotivationMonday #Inspiration

We want to sincerely thank everyone who nominated us for this year’s YEG Fitness Fitness Awards. As well as a big thank you to the awards panel for selecting us as your choice for each category. We are so grateful. We’re proud to announce we are 2020 YEG Fitness: 1 Best Single Gym Location in Edmonton 2 Best Fitness Instructor: Albert Liaw (@azn.assasin)... 3 Best Free Fitness Group and Event: Balcony Bootcamp and FitMix ft. @djkwake 4 Best Community Supporter in Edmonton (Company/Brand) These awards will always have a place of honour in our hearts. It is our hope to continue to raise the profile of health and wellness in Edmonton in 2021! #Yegfitness #Yeg #Best #Edmonton #YegBusiness #SupportLocal See more

Happy 5th Birthday, F.R.E.E. Fitness! It feels like yesterday that we incorporated and went all in and trusted our Pay How You Feel PT model in #YegFitness. Here are 5 accomplishments that we’d like to share with you: 1 Over the last 5 years, we’ve trained nearly 850 (1on1 clients) in Edmonton.... 2 We’ve hosted approximately 100 charitable or free events in Edmonton. 3 We’ve worked with nearly 2000 edmontonions through our free events, workshops, presentations and fundraisers. 4 We’ve raised over 65k dollars for charitable programs, nonprofits and not-for-profit organizations in Edmonton. 5 Lastly, opening a new F.R.E.E. Location! Coming Soon. Thank you for the continuous love and support from everyone from day 1. Here’s to 5 more years! #FreeFit #5Years #YEG See more

Sharing what we love to do in #YegFitness. Thank you, Curiocity Edmonton We’ll be back with more exciting news and updates soon! #NewGym #NewLocation #SameFREE #FreeFit

Happy New Year, everyone! Let’s start 2021 off strong with 3 virtual classes Sunday starting at 9am. Beginning with Ty Khan leading you through a Pike Fold class helping you improve hip/hamstring mobility! If you can’t fold over and touch your toes, here’s the place to start. Class schedule:... 1 Pike Fold Mobility led by Ty from 9am-10am 2 Full Body Strength led by Max Larocque from 10:15am to 11:15am 3 Core/stability led by Tony Nguyen from 11:30am to 12:15pm Download Twitch and stream here: https://www.twitch.tv/freefityeg #FitMix2021 #CommunityOverCovid #VirtualWorkout #NewYear

Thank you to everyone who joined our last FitMix ft DJ Kwake for 2020! We’ll be back, January 3rd, 2021 with our next series of workouts for you to follow! Until then, happy holidays and #CommunityOverCovid

Movement is Medicine. Jump in our FitMix Ft. DJ Kwake (Dec 20th) Sunday morning from 9am to 12:30pm! Class schedule: 1 9:00am - Mobility w/ Jessica Yee / @yourbiomechanist 2 10:15am - Conditioning w/ Tony Nguyen... 3 11:30am - Yoga Flow w/ Christina Streaming Link: https://www.twitch.tv/freefityeg #FitMix2020 #CommunityOverCovid #VirtualWorkout #December #yeggym #yegfitness #edmonton #alberta #yeg See more

With the growing cases of Covid-19 in Edmonton, the GOA advised by AHS are closing fitness centres for 4 weeks. Starting Monday, December 14th, F.R.E.E. Fitness will be temporarily closed until further notice. Our team will keep you updated on future virtual workouts during this time. Stay safe and we will be back in 2021! #CommunityOverCovid

Run it back, again! Virtual FitMix Ft. DJ Kwake (Dec 20th) streaming this Sunday, December 20th from 9am to noon (mtn time). Class schedule: 1 9:00am - Mobility w/ Jessica 2 10:15am - Conditioning w/ Tony... 3 11:30am - Yoga Flow w/ Christina Streaming Link: https://www.twitch.tv/freefityeg #Fitmix2020

Thank you, Global News for last nights story. We had 229 viewers across Western Canada over the course of 6 hours streaming 4 different workout classes. #FitMix2020 Big love to everyone who worked out with us or donated to Fresh Routes. We can’t thank ya’ll enough. Special thanks to DJ Kwake for providing the audio/beats, and Andrew Lalonde for everything behind the scenes. #CommunityOverCovid #TeamEffort #StaySafe #YegFitness

Global News is here, you should be here too! R&B yoga flow led by Christinsa starting at 11:30am! 100% proceeds in support of @freshroutes. https://www.twitch.tv/freefityeg... #CommunityOverCovid #VirtualWorkout #FitMix2020 #Yegfitness See more

We’re joining the @lift.thecityyeg squat challenged organized by @theprojct_yeg from Dec15th to Jan15th! Our journey begins as a city with one body weight squat and ends when we as a city reach 5 MILLION. Be part of the movement, no matter who you are or where you live, get low and squat anywhere, anytime. If you would like to join, send us a Dm with your email. We’ll provide a shared tracking form for you. All you have to do is count and update how many squats you do dur...ing the next 30 days or until #YegFitness reaches 5 million. Here’s the website to learn more: www.liftthecity.ca #StrongerTogether #CommunityOverCovid #Squat #Yegfitness See more

Good morning, everyone! Join us this morning for our FitMix ft. DJ Kwake from wherever you are today. #CommunityOverCovid Stream Link:... https://www.twitch.tv/freefityeg See more

Sneak peak of our FitMix 2020 for Charity! See you tomorrow for our first class at 9am! DM us for all the information. #VirtualWorkout #StayHome #Yegfitness #Yeg ... #edmonton #alberta #fitness #yegbusiness #yegcharity #fundraiser #workout #twitch See more

Join our Virtual Fitmix Ft. DJ Kwake event on December 6th in support of Fresh Routes and Covid-19 relief

No group classes, no problem. Join our virtual FitMix for everyone at home. Join our all-star group of trainers, fitness/yoga instructors and local DJ legend Sunday morning from 9am-2pm for 4 different virtual workout classes (suitable for all fitness levels). 100% of the proceeds will be donated to Fresh Routes and their Covid Relief initiative to help people in need.... Purchase your ticket through our eventbrite: https://www.eventbrite.ca/e/free-fitmix-featuring-dj-kwake- Download Twitch for streaming! Here’s our streaming link: https://www.twitch.tv/freefityeg #FreeFit #StayHome #VirtualWorkout #Yeg

We are excited to host our Virtual Fitmix Ft. DJ Kwake on Sunday, December 6th from 9:00am to 2:00pm in support of @freshroutes We’ll be hosting 4 virtual fitness classes from 9:00am to 2:00pm. All workoutwill have live music provided by local DJ legend, @djkwake. CLASS SCHEDULE: ... 1 9:00am to 10:00am: Kinstretch Led by Liam 2 10:15am 11:15am: Be Strong + FOLD Led by Ty Khan 3 11:30am 12:30pm: R&B Flow Yoga Led by Christina Cheung 4 12:45 1:45: HIIT em’ Hard Led By JusJrdn To join our virtual workout, stream our classes through steaming app, TWITCH! (More details to follow) $20 grants you access to all the workouts and will be donated for Covid-19 relief. Fresh Routes is a not-for-profit social enterprise that is focused on creating new, innovative ways of providing healthy and affordable food to Edmontonions who are struggling during the Covid-19 Pandemic. There mission is to ensure that everyone has access to affordable, nutritious food and is informed to make healthy decisions and live a healthy life. Let’s come together (safety) and help out #Covid19 #yegfitness #giveback #Freefit See more

Pick up your sweat shirt if ya’ll preordered! We have sweatshirts left if you’re interested, send us a DM. (limited sizes left). Thanks for the love, Debbie George #Repost ... Loving my new gym swag from @f.r.e.e.fit which, these days, also plays double duty as #WFH attire. And I even contributed one of the words within the letters. If you live in #YEG and are looking for a friendly, inclusive, safe and FUN place to workout - I can’t recommend it enough. And the bonus is that you’d be supporting a community-driven group of personal trainers who work hard every day to make a difference. #WhenGymMeansFamily See more

Sweaters are in to keep you during the . If you pre-ordered, your sweater is saved! Come check out our F.R.E.E. shop if you’re interested in a sweatshirt (limited supply) #YegFitness #Yeg #BabyItsColdOutside #SupportLocal Design: Bailey Acres

Pregnant Power! Baby Sabrony 2 arriving in December. Sabrina Nguyen Coach: Albert Liaw : Max Larocque #31Weeks #ExerciseinPregnancy