Freeflow Yoga with Christina Tottle

NEW WEBSITE! New May offering! Check it out @ www.freeflowyogawithchristina.com... #freeflowyogawithchristina #stayconnectedwithcommunity #yogawebsitelaunch #shootingoutlovedarts

Day 6: Today’s splurge is kale topped kitchari (bring on all the hippie dippy kale comments;) & a side of spaghetti squash 2 more days to go! I think Monday night I will have a popcorn/movie night to celebrate! Woooo!

Already looking forward to more days like these on the water #lifeonthewater #paddlingbringsjoy #connectwithnature

Connecting & grounding with the mother #earthday #feetinthegrass #rechargingfromearth... #essentialearthconnection See more

Can we STRIVE without OVER reaching? Trust your process towards CONTENTMENT (Santosha) Through the powerful tools of living a yogic lifestyle.

I want to express my gratitude to each of you who are showing up with me every week- in my living room studio! I have gone through the uncomfortable shift to wo...rk WITH technology instead of against it, and still, every time it works, I think it’s a miracle! There is definitely a driving force that takes over that comes from caring so much about sharing this space with you. It feels like a super power force comes through me, to send last minute emails, links and make all the right clicks within the span of minutes to arrive at this landing space with you! It makes my week seeing each of your faces. I have truly come to love and appreciated these classes with you behind a screen. For this, I am so grateful! See you next week friends. See more

2nd week of Zoom classes from my living room! I know this is not a new concept, but pretty new for me and I’ve been loving both the challenge and the comfort of hosting these next to my own fireplace! I so appreciate all of you who are showing up!! Big love Christina

Join my dear friend Squamish Yoga in her teachings- she is a beautiful soul with so much to offer you!

Who’s coming for coffee with me this week?! Been loving our developing kula

Another video from Christina Tottle and I! How to Transition Through Grief Without Getting Stuck We had a few different videos planned for this week but life happens and we decided to keep it real and roll with it and talk about the big feelings in our lives. ... Enjoy. XO

Another Youtube video for you from myself and Christina! In this one, we share our best tips on safely transitioning from summer to winter sports, from what you need to focus on to dialing in your recovery. Enjoy! As promised, here are all the links you need to connect more with us! For health coaching: https://tarafindlay.com/For massage: https://www.whistlermassagetherapy.com To book a class with Christina: https://www.mywrc.ca/yoga To book a private with Christina: https://www.facebook.com/Freeflow-Yog... To connect with Tara on Facebook! https://www.facebook.com/tarafindlaypage https://www.facebook.com/Whistlermass...

BRING A FRIEND PROMOTION AT THE WHISTLER RACKET CLUB: Join us for any Yoga or Pilates Class (w/ your pass, members rate or drop in) and your friend pays only $10! See schedule here: www.mywrc.ca/yoga... Offer expires Nov 15th so buddy up and come on in! All levels & beginners welcome! See more

Don't want to go it alone? Bring a friend for only $10! This applies to all Yoga and Pilates classes held at the Whistler Racket Club- until Nov. 15th!... *you can pay drop in, use your member rate or use your class pass, your friend pays $10* Find our schedule of classes and register here: www.mywrc.ca/yoga

Hi Everyone! Christina and I are back with another video. This time we talk about the Ayurvedic Doshas and seasons and how to transition gracefully through fall. Are you familiar with the doshas? What are your favourite things about the Fall season?

I'd like to introduce the team of fantastic and skilled instructors we have on our team at the Whistler Racket Club for Yoga and Pilates classes this fall! Colleen Felgate, Sarah Symmes, Hailey Smith, Colleen Mezei-Marwood, and myself, Christina Tottle. I feel privileged and honored to have each of them by my side.If you aren't familiar with them, please come and check out their classes. Find our schedule and pre-register @ www.mywrc.ca/yoga