Freelance Marketing

We're hiring for a Territory & Key Account Manager on Vancouver Island. Take a look and join our amazing team! https://bit.ly/2Sy8n6M #Jobs #VancouverIsland #foodbroker

It's a keeper! Rosemary and Tomato Braised Short Ribs #recipe from Safeway Ingredients: 3 1/2 lb (1.75 kg) beef bone-in chuck short ribs, cut into 2-in. (5-cm) pieces 3/4 tsp (4 mL) each salt and pepper... 2 tbsp (30 mL) canola oil 1 onion, diced 1 carrot, chopped 3 cloves garlic, finely sliced or chopped 3 cloves garlic, finely sliced or chopped 1 tbsp (15 mL) finely chopped fresh rosemary 1/4 cup (60 mL) tomato paste 1 cup (250 mL) red wine 1 can (796 mL) diced tomatoes 1 cup (250 mL) reduced sodium beef broth 2 tbsp (30 mL) chopped parsley Method: -Preheat oven to 300F (150C). Season ribs with salt and pepper. Heat oil in ovenproof Dutch oven or large saucepan over medium-high heat. Cook ribs, in batches, 5 to 7 min. per batch, until browned. Transfer to plate. -Reduce heat to medium. Stir onion, carrot, garlic and rosemary into Dutch oven; cook 5 min. until softened. Mix in tomato paste; cook 1 min. until paste is slightly darkened. Stir in wine; bring to a boil. Stir in tomatoes and broth; bring to a simmer. Return ribs to pan. -Cover and transfer to oven. Cook 21/2 to 3 hr., stirring occasionally, until meat is very tender. Skim fat off sauce. Sprinkle ribs with parsley to serve. -Tip: Serve with creamy polenta and steamed green beans for a hearty meal. #recipes #tomatoes #foodbroker #grocery

Yum! Fully Loaded Potato Soup from Mitchell's Soup Company is an easy and nutritious meal for these busy summer weekends. Even better ...top your soup with grated Cheddar, crumbled bacon and some green onion!

One-pan family breakfast skillet from Thrifty Foods Here's the #recipe! https://bit.ly/2LdzseT

ALL the flavours Thats Kombucha Baby Brewing Co as seen at Loblaws City Market Using only organic teas, sugar and juices for flavouring, Kombucha Baby brews are unique, refreshing and nutritious!... #kombucha #kombuchalove #local #northvan #freelancemarketingclients

Kick breakfast boredom to the curb with New World Coconut Almond Butter. Lifes too short for boring toast anyway! Ingredients: Natural almonds (roasted), organic extra virgin coconut oil, organic agave syrup, organic coconut. ... https://bit.ly/2Yu3QaM #naturalfood #healthyfood

Were hiring for a Territory & Key Account Manager on Vancouver Island. Take a look and join our amazing team! https://bit.ly/2Sy8n6M #Jobs #VancouverIsland #foodbroker

Have you tried this gorgeous Himalayan Pink Salt from Teja Foods yet? So good! https://bit.ly/2y0Hw9S #pinksalt #himalayanpinksalt

Its a keeper! Rosemary and Tomato Braised Short Ribs #recipe from Safeway Ingredients: 3 1/2 lb (1.75 kg) beef bone-in chuck short ribs, cut into 2-in. (5-cm) pieces 3/4 tsp (4 mL) each salt and pepper... 2 tbsp (30 mL) canola oil 1 onion, diced 1 carrot, chopped 3 cloves garlic, finely sliced or chopped 3 cloves garlic, finely sliced or chopped 1 tbsp (15 mL) finely chopped fresh rosemary 1/4 cup (60 mL) tomato paste 1 cup (250 mL) red wine 1 can (796 mL) diced tomatoes 1 cup (250 mL) reduced sodium beef broth 2 tbsp (30 mL) chopped parsley Method: -Preheat oven to 300F (150C). Season ribs with salt and pepper. Heat oil in ovenproof Dutch oven or large saucepan over medium-high heat. Cook ribs, in batches, 5 to 7 min. per batch, until browned. Transfer to plate. -Reduce heat to medium. Stir onion, carrot, garlic and rosemary into Dutch oven; cook 5 min. until softened. Mix in tomato paste; cook 1 min. until paste is slightly darkened. Stir in wine; bring to a boil. Stir in tomatoes and broth; bring to a simmer. Return ribs to pan. -Cover and transfer to oven. Cook 21/2 to 3 hr., stirring occasionally, until meat is very tender. Skim fat off sauce. Sprinkle ribs with parsley to serve. -Tip: Serve with creamy polenta and steamed green beans for a hearty meal. #recipes #tomatoes #foodbroker #grocery

It's national smoothie day and the first day of summer! Perfect time for a healthy smoothie recipe with Everland Natural Foods #freelancemarketingclients #organicfoods #nationalsmoothieday

Yum! Fully Loaded Potato Soup from Mitchells Soup Company is an easy and nutritious meal for these busy summer weekends. Even better ...top your soup with grated Cheddar, crumbled bacon and some green onion!

One-pan family breakfast skillet from Thrifty Foods Heres the #recipe! https://bit.ly/2LdzseT

Going on a hike this weekend? These healthy bliss balls from Everland Natural Foods will keep you happy and full Get the #recipe below #freelancemarketingclients #grocery #organic

Dinner tonight! Get the #recipe for Dijon Chicken with Green Beans from Canada Safeway https://bit.ly/329PUSw

Happy Canada Day long weekend everyone!

What goes into amazing #kombucha ? Live cultures, organic teas, sugar and delicious natural flavours. And love Heres Katie from Live It Well Nutrition at Nourish Market speaking on the art of brewing Kombucha Baby Brewing Co Catch the wave! #freelancemarketingclients

Its national smoothie day and the first day of summer! Perfect time for a healthy smoothie recipe with Everland Natural Foods #freelancemarketingclients #organicfoods #nationalsmoothieday

San Remo specialty products are imported from Italy including organic tomatoes, olive oils, balsamic vinegars. So good! https://www.freelancemarketing.ca/portfolio/san-remo-foods/ #italianfood #foodbroker #freelancemarketingclients

Weekend plans set! Making this rack of lamb with a tasty crumb crust #recipe

This is what beautiful, locally-grown bok choy looks like, fresh from the field courtesy of Blue House Organics https://bit.ly/2F8pzdE #localfood #organic #bcbuylocal

Layers of vegetables and chutney, sandwiched between a soft and fluffy Santosh Naan. Heres a great #recipe! Serves: 2 to 4 Prep: 15 min, Cook: 3-4 min Ingredients:... 4 Santosh naan cup Green Chutney 2 Large potatoes, boiled, peeled and sliced thin 2 Ripe tomatoes, thinly sliced 1 Medium red onion, thinly sliced 1 Small cucumber, thinly sliced 4 Tbsp Salted butter, softened Chaat masala powder to taste Ketchup to taste Garlic chutney to taste Salt and freshly ground pepper Green Chutney: 1 Small jalapeno pepper deseeded 2 Cloves of garlic cup Raw, unsalted cashews 1 cups Fresh mint 1 cups Fresh cilantro 1/3 cup Fresh lime juice cup Water 1 tbsp Sugar 2 tsp Ground coriander tsp Salt Process all ingredients in a food processor until they are mixed and have become smooth. Instructions: -Preheat oven to 400F -Place the naan on a baking sheet, spread with butter and heat in the oven for 3-4 minutes or until warm. -Remove from oven and spread green chutney over 2 naan and the ketchup and garlic chutney over the remaining 2 pieces of naan. -Top 2 of the naan with the sliced potatoes, tomatoes, onions and cucumbers, dividing evenly. Sprinkle with chaat masala and salt and pepper. Top with the other 2 pieces of naan -Slice into 4 and serve immediately.

Add shrimp and a few veggies... and youre all set to enjoy some creole goodness tonight! We love Mitchells Soup Company Bubbas Shrimp Gumbo

Thinking beyond peanuts with these delicious, healthy spreads from New World Foods #freelancemarketingclients #vegan #organic

Hooray for GB FOODS! Taste these delicious locally-made pasties - available in your BC grocery freezer #bcbuylocal #freelancemarketingclients

Guys! Everland Natural Foods has created this amazing #organic Thai peanut sauce. Its also #vegan and super delicious! Perfect for your salad rolls, tofu dishes, noodles and salads. Try it - youll love it! #freelancemarketingclients #bcgrocery

Heres your fennel tea #recipe courtesy of Teja Foods Its easy to make this traditional recipe from scratch! Ingredients: 1tbsp Teja fennel seeds... 5 or 6 Teja green cardamom pods 5 or 6 Teja whole cloves 2 black tea bags 6c Water Instructions: Boil water and spices for 3-4 mins. Pour into tea pot, add tea bags. Let it steep for a few minutes. Add cream and sugar if desired, serve. Serves 3-4

Kombucha from Kombucha Baby Brewing Co is a raw food that loves your gut! Way Too Fun is a fruit mix #kombucha with the benefit of Papaya. Delicious and so good for you. #bcbuylocal #freelancemarketingclient

Country Chicken Chowder from Mitchells Soup Company with a few ingredients you probably have in the fridge added in: - 1 chicken breast (chopped) - leftover ham (chopped) - 1 onion - 5 small potatoes ... - an extra handful of frozen peas PLUS a sprinkle of bacon bits on top for good measure These amazing soups are a great way to reduce food waste by using what you already have AND helps to keep meal costs down. Win-win! #bcbuylocal #freelancemarketingclients #soup

So excited to see what Blue House Organics has growing This certified #organic farm nourishes the Sea-to-Sky and Vancouver communities with sustainably and lovingly grown produce #freelancemarketingclients #eatdrinkbuybc #bclocal

Are you ready to try the best vegan peanut butter cookies that are also super easy to make? Find the recipe from New World Foods below. Enjoy! #eatdrinkbuybc #freelancemarketingclients #vegan #recipe -1 Tbsp ground flax seed... -3 Tbsp water -1/2 cup cold vegan margarine -1/2 cup vegan granulated sugar or coconut sugar -1/3 cup packed light brown sugar -1 tsp vanilla extract -3/4 cup New World peanut butter -1 2/3 cup all purpose flour -1 tsp baking soda -1/2 tsp salt -1/8 tsp ground nutmeg Combine the flax seed and water in a small bowl and set them aside. Add margarine and sugars to a large bowl with the flax mixture and vanilla extract. Combine in the peanut butter, flour, baking soda, salt, and nutmeg until well mixed. Cover the bowl and refrigerate for 30 minutes. Preheat your oven to 350F. Bake the cookies for 11-12 minutes until just they turn golden.

Restaurants have been asking and TEJA FOODS have been listening! The first two food service size spices are here and available to order. #turmeric #chillipowder #bcrestaurants #foodservice #chef #bc

Time is running out to enter our #giveaway! You could win a delicious array of specialty food items - just comment on the original post good luck!

May is our favourite month here in BC! Eat Drink Local - and discover all the incredible food and drink that is being created right here in our province. #EatDrinkBuyBC #buybclocal #buybc

GIVEAWAY Its #giveaway time and were picking a lucky winner for this beautiful gift basket, full of wonderful food from some of the excellent brands we work with. To enter, comment on last weeks contest post here https://bit.ly/2XXj5p2 or on the contest Instagram post @freelancemarketing1! You can do both, for double the entries! ... Contest ends 11:59pm PT Sunday, May 5, 2019 - One person will be randomly selected from all comments. Giveaway is open to BC residents 19 years of age or older. Prize value $50.CD Terms and conditions here: https://bit.ly/2XEATVP

Time for a quick and easy new Gobi Masala Cauliflower #recipe from Teja Foods - find these authentic Indian food products and spices in your BC Stores! Total time: 30 mins INGREDIENTS 1 Whole cauliflower... 1/4c Ghee 1 Onion, chopped 6 Cloves garlic, minced 2 Fresh green chillies, diced 1 tbsp Fresh ginger, minced 2 tsp Teja masala 1 tbsp Teja coriander, ground 1/2 tsp Teja cinnamon, ground 2 tbsp Ground almonds 1/4c Desiccated coconut 2 tsp Lemon juice 1 Tomato, Chopped 1/4c Yogurt INSTRUCTIONS Leave cauliflower whole, remove leaves and cut away stem.Wash and dry. In a 2 cup microwaveable bowl, heat ghee uncovered at high for 90 seconds or until very hot. Stir in onions, garlic, chillies, ginger and spices. Microwave uncovered at high for 1 or 2 mins or until sizzling. Stirring in remaining ingredients. Rub mixture over entire cauliflower, filling all the space. Arrange upright in a shallow microwaveable dish such as a pie plate. Cover with parchment paper and cook on high in microwave for 8 to 12 mins. or until tender when pierced with a knife. (Cooking time will vary with size of cauliflower). Let stand 5 to 10 mins. Garnish with fresh coriander leaves and green chillies if desired. #recipes #indianfood #bc #grocery

Its time for our great BIG basket #giveaway! Comment below - youll be entered to win a delicious selection of tasty goodies from our clients - the best food brands in the business! Contest ends 11:59pm PT Sunday, May 5, 2019 - One person will be randomly selected from all comments on this post and on our contest Instagram post. Enter on both to double your chances!... Well post the winner in the comments below. Giveaway is open to BC residents 19 years of age or older. Prize value $50.CD Terms and conditions here: https://bit.ly/2XEATVP

Happy Easter from our Freelance fam to yours #foodbroker #britishcolumbia #grocery #foodservice #easter

Sharing our new website check out the terrific brands we represent across grocery, specialty, and food service channels in BC. #foodbroker #britishcolumbia #grocery #foodservice

This is what we love to see! Great displays of BCs own New World Foods and Everland Natural Foods at Peters YIG in Kelowna #eatdrinkbuybc #buylocal

This weekend were at Peters YIG in #kelowna. Check out the delicious grocery items we are featuring, and taste our demos - great deals too. Were happy to be celebrating this independent grocers 4 year anniversary! #bcgrocery

Fully loaded potato soup from BCs own Mitchells Soup Company - its hearty goodness in a bowl #eatdrinkbuybc

Join us at Peters YIG this weekend for their anniversary celebration! Well be there giving out samples of Teja World Foods products, Jiva Organics and others. Their 3 day anniversary sale runs April 12-14 #local #kelowna

Try this Muhammara #recipe from Everland Natural Foods it makes a healthy and delicious dip or sauce! 3 red peppers 3 cloves garlic, with skins 1/2 c walnuts, whole ... 2 TB Sherry vinegar 1 tsp Hungarian paprika 1/4 c sunflower oil 1/2 tsp salt A few cracks pepper Preheat oven to broil on low. Roast peppers with skin on till charred, rotating as they cook. Remove and let cool. Remove skins and seeds. Heat cast iron skillet on low. Dry roast walnuts, tossing to brown all sides. Add all ingredients except oil and salt and pepper to blender and blend on low. Add oil slowly once all ingredients are blended, blend again on low, add salt and pepper to taste. Serve with pita pieces, as a spread for sandwiches, or drizzled over roasted veggies! #Muhammara #vegan #veganrecipes #vegetarianfood #healthyrecipes #sunfloweroil #veggies #eatorganic #healthyfood #healthyrecipes #easyrecipes #dips See more