Free Spirit Fitness YEG

Sometimes you just got to go outside and hug some trees. Nature is my medicine. Getting outside, being surrounded by trees, taking deep refreshing breaths, and being in the present moment is needed with this busy world we live in. Being in nature fuels my soul! What is your medicine? What helps you to recharge and feel refreshed?

For those of you who have been wanting in person classes..... Here it is! Starting Tuesday April 6th will be meeting once a week for 4 weeks. ... Classes will be 7:00pm-8:00pm and low intensity strength focused! All fitness levels welcome. *** LIMITED SPOTS AVAILABLE*** With Covid we are limited to the amount of people we can have so sign up now! Investment : $75 Email [email protected] to secure your spot!

I had so many clients love the 8 week challenge we had recently just finished up and they were wanting MORE!..... So I am bringing to you HOME PROGRAM starting April first. So what does home program include? ... 5 workouts per week a video briefly explaining each workout that day private Facebook group group support 24/hr support from myself mini challenges And more! Investment: $30/month These workouts are for all fitness levels and can be made as easy or as challenging as you’d like. If you want to join our private Facebook community and crush some fitness goals all you have to do is either comment below, or message me to sign up!

Hello. I thought it would be a good idea to update you all on the services I am offering at this time! Guidelines are changing often so it may be hard to know what’s on the go. But check out what I’m offering down below. Personal Training: I am offering in person one on one and couples (must be same household) training. Workouts are tailored to each individuals goals and abilities. ... In Person Group: we are allowed to do low intensity group workouts. Our workouts will consist of low intensity strength training. This is great for building and toning muscle as well as decreasing body fat and building strength. These classes will be on an enrolment basis. 4 week commitment with 1 class each week. Online Personal Training: I am able to offer online zoom sessions for clients who are wanting to do one on one training. I will work with what equipment you have available to plan workouts that will help you reach your goals. Group Fitness Online: if there is enough interest we will start up zoom classes again! Morning and evening classes can be available. Home Program: Home program is for those who like to work out independently on their own time. You will be added to a private Facebook group where I will post daily workouts (5 days a week + 2 active rest days). I will post a detailed video explaining how each workout is going to work and show you each of the exercises. All fitness levels are able to participate as there is many modifications and options to make workouts easier or more difficult. You will have the support from me as your trainer as well as everyone in the group! Month to month commitment. Personalized Gym/Home Plans: Clients will receive a personalized workout plan tailored to their unique goals and abilities. These workouts will be designed around your schedule, and the equipment you have at home or at the gym. Bi- weekly check ins and program modifications will be offered as well. Month to month commitment. Nutrition Programming: nutrition plans are available for clients on their own or can be added to other services. Plans are customized to each clients goals and dietary restrictions. I don’t believe in handing out meal plans but rather a flexible and balanced approach to nutrition. If you have any questions about the services offered please feel free to reach out to me! I’d love to help you crush your health goals!

Reminder that if you are wanting to join our 8 week new year challenge it is not to late to join! If you are interested send me a message!

Merry Christmas to all of my clients and followers on this account! I hope everyone has a wonderful Christmas (even though things may look a little different this year). I am so grateful for all of you . Oh and a little reminder that you don’t need to workout extra hard to burn off the food you ate during Christmas. Enjoy your holiday and eat some Christmas cookies (and some veggies too ) Happy Holidays!

Sometimes it can be hard to look at old pictures of myself. Looking at my more recent pictures it can be hard not to think I let myself go or worry about others think when they see I look different. In the past I was doing anything and everything I could all in the name of health. Hours of cardio, low calorie/low carb, you name it I did it. I felt my worth was based on how my body looked. A lot has changed since then and I am so proud of how far I’ve come. One thing I kn...ow for sure is I did not let myself go. The only thing I let go of was the unrealistic expectations I set. I let go of the strict and overwhelming food rules I had made up for myself. I let go of the number on the scale determining how my day went. I let go of caring about what others think of me. I know my self worth does not come from what I look like. I have healed those limiting beliefs I had on myself. It was hard to watch my body grow and change over the process but I love my current self now more than ever. I feel so strong, healthy, and confident now. I take care of my body and listen to what it needs. This journey looks different for everyone. I am actually happy I have gone through what I have because it allows me to help others not make the same mistakes. I am able to educate and share what I have learned along the way.

Free Spirit Fitness crew neck sweat shirts are available for sale! Golden Yellow- medium Dark green- medium Dark grey- large... Light grey- large and medium Navy blue- medium Light blue - medium Sweaters are unisex sizing. $35 each! More sizes and colors can be ordered but this is what I have left right now! These sweaters are super cute AND cozy!

We have a lot of new followers lately so I feel like it is time for a reintroduction! Hello my name is Janelle and I am the owner of Free Spirit Fitness. I am also a mom to 3 beautiful children! Living a healthy lifestyle has been important to me for as long as I can remember. I grew up in a health conscious family where we ate well and were physically active. I knew that one day when I were to have a family of my own it would be important to me to be a good role model for ...them. As I got older I became increasingly interested in health and fitness. I have taken a number of different nutrition certifications and programs as well as I have group fitness and personal training certificates. I have been training clients and teaching group fitness classes on and off for the last 6 years. I created Free Spirit Fitness to teach people about more than just eating healthy and exercising. I believe in taking a holistic approach to living a healthy lifestyle. I see value in things like meditating, eating pizza with the fam, going for a run because you enjoy it, and taking care of our mental health. With my beliefs of holistic health in mind, I offer personal training services, group fitness classes, nutrition programs, and lifestyle coaching. I love to help clients reach their goals with a balanced approach.