FreeStyle Fitness
1910 Custer Court V3J 6R1 Coquitlam, BC, Canada

First group swim at Sasamat Lake this morning. 15oC #freestylefitnessbc #freestyleotters #Sasamatswimmers

Dani sparks joy in all our hearts. With her dramatic flair, cheeky style and a beaming smile, she has always been the first to make us laugh. When WCK began, Da...ni and Jenna, Kendall and Nadine were right there with us; dreaming up new programs and helping us try them out with the ultimate goal of making life better for all kids and families who have to navigate childhood cancer. Dani, your creativity, your determination and your fierce spirit are forever with us. This Saturday, May 1st at 9 pm in the evening, we are celebrating Dani and all the joy she sparks in us. Join us, light a sparkler at 9 pm. Take a photo with your sparkler and use the hashtag #sparklersfordani or upload your photo to this link: http://bit.ly/sparklers-for-dani Let’s light up the night for Dani.

Great run today at Hayward Lake with a detour and an add-on to Hoover Lake. #ComoLakeChiropractic #StationPhysio #freestylefitnessbc

Exercise is great way to deal with stress and frustration. Kickboxing outdoors just makes it more fun and exhausting. #FreestyleFriday #PersonalTraining #kickboxingwithAli

Great idea to help a great local small business

No track or group trail runs this weekend as we follow the orders and recommendations set out by the Provincial Health Authority. Here are some pics of my runs this week. Hopefully we’ll be back at it again soon. #freestylefitnessbc #alltrails

Small business's are really struggling right now and Christmas is their last chance at surviving. Please support them.