Updates from Free Up

Congratulations to Free Up client, Shoshana Chaim of Plant Trainers on the release of her children's book, "I Am A Peaceful Goldfish". This picture book shares playful breathing techniques which kids and their families can use when feeling overwhelmed and need to calm down! In the book, two kids use their imagination to pretend to be elephants, flowers, and even dragons, learning how to be mindful and to calm anxiety. Shoshana hopes that the book helps young kids feel i...n control of their minds and bodiesa skill all the more relevant with the increased stress children are experiencing due to the pandemic. Here are some quick links, although it's now available anywhere you find books: Bit.ly/PeacefulGoldfish http://bit.ly/peacefulgoldfishusa

Thank you so much for the kind words, Charlotte! I've thoroughly enjoyed being a part of the Schift & Co team! I can't wait to see how your business grows over the next year!

Well... it’s been just over ONE YEAR since I took the leap and made the transition from a very part time VA to a small business owner! In that one crazy year I have helped 10 small business owners and entrepreneurs FREE UP their time! Whether it is on going weekly VA support for your business, one off project support or even tech/social media training sessions, I want to thank each and every one of you for trusting me with your business needs! Shoutout to all our clients, past and present: @honor_beauty @blossomingheartguidance @heatherphillips.ca @healingrootstherapyrp @schiftandco @planttrainers @primalpulsedesigns @tamsenconnects @jessica_klassen02 @sugarandsliceniagara

Thank you, Tamsen Connects! It was so great working with you on your podcast transcriptions and getting to know the woman behind Guelph Moms Supporting Moms! I look forward to working with you again on future projects!

Thank you for the kind words, Healing Roots Therapy! I am so grateful to be part of the HRT Team, as Clinic Manager. I look forward to seeing what's in store for the Clinic in 2021 and growing with you!

Thank you to one of my besties, Paje - Owner of HONOR Beauty, for this amazing shoutout! She has encouraged me, supported me and been an amazing friend since we met in College. She trusted me with her business 4 years ago and if not for that I’m sure there would be no Free Up today! If you need hair, makeup or photography for your wedding or event she is amazing at what she does!

Wishing all of our followers a very Merry Christmas from @freeupvirtual! And a BIG Thank You! for supporting this small business over the past year. Whether your support was as a client or through your likes, shares and comments, it is very much appreciated! We are so happy to have you along with us on this crazy journey! #freeupvirtual #virtualassistant #businessadministration #customerservice #dataentry #eventplanning #socialmediamanagement #smallbusinessowner #entrepreneur #womeninbusiness #merrychristmas #thankyou #guelph #toronto #ontario #canada

Dislike managing your social media accounts and creating content? Can't stand replying to email after email and scheduling your calendar? Not sure how to organize your files and data? Hate planning events? Here at FREE UP - Virtual Assistant Services we enjoying doing it all! Send us a DM to book a complimentary discovery call and find out how we can FREE UP your time so you can get back to doing what you love! #freeupvirtual #virtualassistant #Admin #eventplanning #socialmediamanager #DataEntry #customerservice #CRM #customercare #guelph #toronto #ontario #canada

Not enough hours in the day to run your business? Overwhelmed with administrative tasks, emails or social media? Hiring a VA can change your life and allow you more time to spend growing your business. Book a free discovery call to find out how we can FREE UP your valuable time! #freeupvirtual #virtualassistant #Admin #customerservice #socialmedia #eventplanning #DataEntry #CRM #womeninbusiness #entrepreneur #smallbusiness #guelph #toronto #ontario #canada

Are you overwhelmed? Overworked? Stressed out? Running on empty while trying to run a small business? If this sounds familiar you should book a free, no pressure discovery call with us today, to discuss how we can help you FREE UP your time! Virtual Assistants are a small business owner’s secret weapon for success! A low cost, high performance contractor who cares as much about your success as you do! Don’t wait! Schedule your discovery call today: www.calendly.com/freeup #freeupvirtual #virtualassistant #administration #DataEntry #crm #eventplanning #socialmediamanagement #smallbusinessowner #womeninbusiness #entrepreneur #guelph #toronto #ontario #canada

Virtual Assistants want to do it! We WANT to do all the tasks you don't have time for - data entry, customer support, social media management, whatever else you need - we are here! Our business is helping run your business and making sure you succeed. Send us a DM today to find out how easy it is to start working with a VA and see just how much time you could FREE UP! #freeupvirtual #virtualassistant #virtualassistantservices #customersupport #adminservices #eventplanning #socialmediamanagement #dataentry #basicbookkeeping #womeninbusiness #smallbusinessowner #entrepreneur #gurlph #toronto #ontario #canada