FAT:Fresh Air Training

February 2021 Virtual Class Schedule Launch Giveaway!!! **Get a BOGO coupon; buy one virtual class get one virtual class, buy two get two!** Enter on Instagram: FAT:Fresh Air Training ... One Winner randomly drawn each week in February on Saturdays! WIN WIN WIN #giveaway #bogoevent #everyonewins #wellness #sharethelove #freshairtraining

Join me tonight - Zoom zoom zoom! Bring your own bevie!

Recently I have noticed how easily my own mind wonders to the dark side and there are cookies, yes, but also ever growing fear of things that are not of this world. So... I invite you to join me to focus on where you want to go! #darkside #fear #focusonwhereyouwanttogo #banthefear #mindbody #wellbeing #invitation #vancouver #yvr #freshairtraining

...becoming ...embodying... all slow. Find patience for self. #becoming #embodiment #patience #selfcare #wellbeing #beinghuman #slowprocess #loveme #selflove #growthmentality #vancouver #yvr #freshairtraining

We have outwardly looking eyes...so we look outside ourselves; yet inside ourselves brings wellbeing. #wellbeing #seeinside #motivation #actionstartsinside #changeityourself #seekingchange #wellness #selfcare #vancouver #yvr #freshairtraining