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300-1051 upperjames Hamilton, ON, Canada

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Dundurn castle and York street. Cheer Ryan on folks ! Don’t forget to donate here - https://www.tclondon.ca/donate/ryans-run21

On April 30, @polawskiryan is running 160km to help raise awareness for addiction & mental health. Treatment stops are being set-up along his route and I am the... lucky one who gets to provide treatment when Ryan arrives at the CN tower in Toronto, where he will have reached 75km. You can learn more about his story, as well as donate (100% of proceeds are being donated to Teen Challenge London), by following the links below. I figured sharing his story is better than any motivation Monday quote out there. So excited & proud to be a small part of this amazing journey he is on. Ryan’s story: https://runningmagazine.ca//hamilton-man-prepares-to-tac/ Donate here: https://www.tclondon.ca/donate/ryans-run21

April 30th’s Ryan’s Run For Hope 160km/1 Day/Breaking Addiction Please please please spread this post with everyone you are friends with! It only takes one cli...ck, and could very well save a life! We have past the half way mark of reaching our goal of $25,000 and have thanks to all of you, raised over the incredible amount of $12,610.00 to date for Teen Challenge’s Rehabilitation centre for Addiction And mental health in London, Ontario; the place that gave me my life back! Donations can be made here: https://www.tclondon.ca/donate/ryans-run21 If you have any issues, you can also send a cheque made for: Ryan’s Run For Hope made out to: Teen Challenge Canada Partner Services Lambeth Box 777 London, ON N6P 1R6 We have less than two weeks to go! I will be leaving from the elementary school where my running began, Corpus Christi elementary school off of Upper James on the Hamilton West Mountain, on Friday April 30th at 10am. I will be running all the way to the CN Tower by taking lakeshore, whereby after turning around, on my way back to Hamilton, I will take beach road blvd along the lake to the red hill valley trail which takes me to Hunter street, where some 160km(closer to 170km in actuality) later, I will finish (20-24 hours later)at the Hamilton downtown city hall on Saturday May 1st! I have 7 checkpoints planned along this 160km plus route, 5 of those checkpoints include an essential medical treatment thanks to Dr. Anthony Lombardi and his team! Please remember to buy tickets for our virtual raffle on Thursday April 29th for $5 or 3 for $10. We have an abundance of amazing prizes. These include: $500 towards water proofing thanks to Tim Fell, two $85 massages from The Hamilton Back Clinic, hundreds worth of eye lash extensions and product thanks to Michelle Lee, $75 from Terry Polawski and the Pampered Hutt salon, a pair of Saucony running shoes thanks to Saucony and Chris McKie, a hundred dollar gift card for numerous eateries thanks to Tony and Kathy Salerno, $100 gift card to Fortinos thanks to Jason, bedding thanks to Loriana Fell, and so many more!!! Once again,tickets are only $5 or 3 for $10. A ticket will be sent to you after you email my event coordinator Michelle at: [email protected] Thank you all so very much, I hope you enjoy the videos and get a chuckle at least, as we could all use some more laughter, love, and most importantly, Hope, during these tough times! God bless, and boy do I ever love you all so very very much...maybe I should add, another very much! Runner's Den Hamilton Back Clinic TeenChallenge Grads Saucony

Training Update: Praise...The...Lord!!! I am down to my final week of high mileage before 10-12 easy days of tapering (25-40minute easy jogs) leading up to Ryan...’s Run For Hope on April 30th (160km) for Teen Challenge (an entirely donation based rehabilitation facility for substance abuse and mental illness). Today was a beautiful day, and was also my final ultra marathon training run. It turned out to be the longest run I’ve ever done, and I felt great overall. Pretty tired near the end, but thanks to Anthony Lombardi, my muscles felt like they were all firing properly with no major complaints. I also have to thank a very close friend of mine, and huge supporter of this endeavour, Dan Pauls - Owner of Runners Den in Hamilton and Paris - who solved my foot problem. No they don’t stink, it’s nothing like that...hahah. Prior to today’s run, I often had significant pain in my feet after the 30 or 40 km mark. It was a huge concern of mine, one which has been lifted! Upon his analysis and advising, I switched from a size 9 Saucony Triumph, to a size 9 wide. Well. I ran 70km today and never had even the slightest discomfort in my feet!!! I never realized just how much your feet swell during these ultra marathons, and I will even be going up an entire size sometime between the 90-100km mark. I burned nearly 4,300 calories on this run. Dietician, and friend, Dee Muszynski has often shown the importance of calorie intake on a run this long. You simply cannot eat enough, and I will have to eat much more throughout the beginning stages of the run on April 30th! Please spread this post with all your friends Please donate here: https://www.tclondon.ca/donate/ryans-run21 Also, please email my event coordinator and dear friend Michelle Greenspoon ([email protected]) for raffle tickets as another means for raising money for Teen Challenge with the added bonus of some fantastic prizes!! Win a $500 gift certificate for water proofing your home, a few 1 hour massages, a $100 gift card to Fortinos, a Timex GPS watch, a beautiful pair of Saucony running shoes, several hundred dollars towards eye lashes and product, and much more!!! So very appreciative of you all!! Ryan’s Run for Hope Raffle Draw Runner's Den Anthony Lombardi Saucony

Hey Everyone!!! Great news! We made the Hamilton Spectator! Keep your eyes peeled as sports writer Scott Radley will be publishing an article in the Hamilton S...pectator as early as tomorrow (Wednesday March 3rd) but in all likelihood sometime this week!! As promised here is a video taken at Anthony Lombardi’s Hamilton Back Clinic. Please check it out, and thank you once again for your support! Donations can be made for Ryan’s Run of Hope (100% of proceeds go directly to Teen Challenge!): https://www.tclondon.ca/donate/ryans-run21 Love you all and God bless!!

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