Fresh Fit Foods
10720-142 Street T5N 2P7 Edmonton, AB, Canada

Did you know we don't use any preservatives in our food? Everything is prepared fresh based on your pickup time. Learn more at www.Freshfitfoods.ca

One way to help support your weight loss is to cut back on caffeine, sugar and alcohol. This ensures you’re receiving energy naturally from your meals! For more weight loss tips and to find out how we can help visit www.freshfitfoods.ca

Brown rice is less processed than it's white counterpart. It retains important magnesium, phosphorus, selenium and vitamin B6! Try the Ancho BBQ Chicken tonight https://freshfitfoods.ca/products/flm-0015

Health Weight loss tip - Eat vegetables & protein for dinner. It's easier to digest so your body can efficiently break it down while going in to rest mode.

Portion control helps to avoid over-eating. The 21-day challenge takes the stress out of doing it alone. Learn more: https://freshfitfoods.ca/collections/21-day-challenge

Did you know that tomatoes have a high amount of lutein? It's good for your eyes! Like you needed another reason to eat tomatoes. We love to add them to our healthy meals wherever we can. A good excuse to try out our Penne Arabiatte! http://bit.ly/2rEIFDa

What's for breakfast #yeg? Why not stop by @worldhealthYEG for an early morning workout & a meal? Try the breakfast skillet! #FFF #yegeats

Include protein every time you eat. It slows down how quickly your body breaks down and digests food, which keeps you feeling fuller longer.

Eat heavier meals earlier in the day. A slow release of energy throughout the day helps avoid spikes & crashes in your blood sugar levels!

Did you know our meals are made fresh daily in our local kitchen Edmonton? After that, we transport them to @worldhealth locations around the city where you can pick up something quick and healthy. Learn more by visiting https://freshfitfoods.ca/

Summer's just around the corner. The 21-day challenge is a great way to get that summer body started. 3 meals, 2 snacks & no hassle every day. We'll take care of everything, you just have to pick it up! Visit www.freshfitfoods.ca/21-day-challenge to sign up today!

Early morning workout tomorrow @worldhealthyeg? Pick up our blueberry quinoa bowl & try out the lifestyle menu. A delicious time saver. #fff

Share a great Fresh Fit story & get a free muffin. Bring a screenshot of a Facebook or Google review to the Glenora location 10-6 til Wed & enjoy some chocolate goodness!

We love this city and haven't seen it so alive in along time! Good luck tonight Oilers. #orangecrush

Keep the doctor away! Apples contain an amazing antioxidant called quercetin, which has been said to aid endurance. We use it in most of our snacks because it's not only great for you but it's delicious. #FFF #foodfacts

Got an awesome Fresh Fit Foods experience to share? Get a free muffin by sharing your story on Google or Facebook reviews. Come into the Glenora location for verification & fall in love with our addicting chocolate muffin! #FFF

Grapes are pretty amazing. Cultivated since 5000 BC, not only are they delicious, they've got amazing cardiovascular benefits! They work to lower LDL cholesterol and improve blood pressure. #freshfitfood #foodfacts #snacks

Spring's a perfect time to try a 21-day challenge more energy, less bad & more good cholesterol, & decreased body fat. Website for details

Well done oilers! #Repost @edmontonoilers SECOND ROUND! #LetsGoOilers

#TBT to this amazing day @BissellCentre -We were so thankful to have @cisncountry's Matt, Jack and Gregg and @925freshradio's Dani and Jay helping us serve over 300 plates of healthy Mac & Cheese that morning at the @BissellCentre! #yeg #yegfood

What's for dinner tonight? Try our beef souvlaki. Warm & healthy for our second winter! #FFF #Mealprep #healthyeating

Game 3 tonight Edmonton! It's been so great to see the city this excited again! Go OIL! #Orangecrush