Calgary Personal Training, Nutrition, and Wellness Coaching-FRESH! Fitness
18th Floor, 734 - 7th Avenue SW T2P 3P8 Calgary, AB, Canada

Every step in your fitness journey is important. Be proud of where you are and how far you've come! #habits #healthyhabits #designyourlife #littlethingsmatter #strongerthanyesterday #repetition #onrepeat #optimalhealth #personalgrowthcoach #selfdevelopment #confidencebuilding #motivatedmindset #alwayslearn #positivechoices

5-step work from home success strategy for families Step one: Communicate write down everyone's schedule discuss details for all areas of life ... understand emotional component of the situation Step 2: Corporation determine how everyone will work together to get things done How old are the kids?... can they be involved even at the smallest level? provide clear communication (age appropriate) and get them involved, even at the smallest level give them specific, age appropriate tasks to complete each day and reward their positive steps and success with praise and encouragement Step 3: Create a personal and family schedule success plan Schedule weekly overview meeting and daily check-ins on progress/changes schedule key work tasks allocate your time in approximately 30 minute blocks throughout the day ensure regular intervals to check in wth your spouse and kids Step 4: Define your work space Create a space where you can productively work do the same for your kids it should be quiet, have all the items everyone needs to get your work done Step 5: Guardrails on your time when working from home, personal and professional tasks will inevitably bleed into each other, but be diligent about setting boundaries and sticking to them start and end work at a specific time whenever possible set family activities at the start and end of each day to help keep you on track What has worked for you when working from home? #corporate #workplacewellness #executivelearning #humanresource #employeebenefits #leadership #productivity #corporatehealth #presenter #yycbusiness #businessexecutive #employeeperformance #corporatelife #healthandsafety

With this beautiful weather how could you not want to be outside? How are you enjoying the outdoors and staying active? Let us know below! ... #getoutside #outdoorlifestyle #bestlifeever #freshairtherapy #earthly #madetomove #careforyourbody #bodyandmind #functionalmovement #feelalive #movewell #healthyandhappy #energized #lovemovement

It can be hard to stay active in the winter, but FRESH! is here to help you! DM us to find out what we can do for you! #beinspired #amazeyourself #shocktheworld #moveforward #noceilings #greatnesswithin #liveit #healthinspiration #entrepreneurlife #madeofgold #businessinspiration #workplaceculture #believeinyou #empoweryourself

Fuelling your body with nutritious food is an important part of your fitness journey! #fuel #nutrients #freshwellness #fourpillars #fittip #cleaneatingideas #nutritiontips #nutritionplans #healthychoicesmatter #healthybodyhealthymind #fromtheearth #eatwelllivewell #homemadecooking #healthyvibes

Want to see some childhood pictures, even some of me with long hair? Such a fun interview yesterday! Thanks Dune Nguyen for hosting.

Working out with friends can make it exciting and fun! It can also help you to stay motivated when you have someone to workout with. What are some of your favourite physical activities? Let us know below! ... #movement #freshfitness #physicalactivity #runyyc #fitnesstraining #functionaltraining #prevention #injuryprevention #physiotherapy #athleticrecovery #strengthworkout #athletedevelopment #mobilitywork #primalmovement

When working from home it is important to have a work day shutdown routine. This is 10-30 minutes at the end of each work day that sets you up for a successful and relaxing evening. It will help you avoid bringing work "home" and interrupting family or fun time. What do you look forward to at the end of the day? #corporate #workplacewellness #executivelearning #humanresource #employeebenefits #leadership #productivity #corporatehealth #presenter #yycbusiness #businessexecutive #employeeperformance #corporatelife #healthandsafety

Check out our new website and see what we have to offer! #fitness #FRESH! #livewell #fitnessmotivation #fitnessjourney #activelife

When it comes to the winter, it is easy to say "it's too cold out, I'll go when its warm," but why not bundle up and go anyway? Even a simple walk is better than sitting on the couch! #getoutside #outdoorlifestyle #bestlifeever #freshairtherapy #earthly #madetomove #careforyourbody #bodyandmind #functionalmovement #feelalive #movewell #healthyandhappy #energized #lovemovement

Being active doesn't have to be a chore! Finding something you love to do, while staying active, can help motivate you to continue with your fitness journey. #movement #freshfitness #physicalactivity #runyyc #fitnesstraining #functionaltraining #prevention #injuryprevention #physiotherapy #athleticrecovery #strengthworkout #athletedevelopment #mobilitywork #primalmovement

At FRESH!, we LOVE this quote...and @jamesclear Good habits are the vehicle to help you reach your goals! What's something you're trying to make a habit? Let us know in the comments below! #habits #healthyhabits #designyourlife #littlethingsmatter #strongerthanyesterday #repetition #onrepeat #optimalhealth #personalgrowthcoach #selfdevelopment #confidencebuilding #motivatedmindset #alwayslearn #positivechoices

Finding motivation to go to the gym can be hard. FRESH! is here to help you reach your goals! DM us to see how we can help you! ... #mindset #keepgoingforward #wealthbuilding #growthmindset #succeeding #achieveyourgoals #ambitions #hustleharder #grindmode #ignite #mindsetofgreatness #abundancemindset #potential #dreambigger

What do you use the gym for? Do you have goals for each workout? What skills are you building? To get great results, these are important questions to answer! What's the #1 skill you are working on these days (at the gym)? Let us know in the comments below! ... #movement #freshfitness #physicalactivity #runyyc #fitnesstraining #functionaltraining #prevention #injuryprevention #physiotherapy #athleticrecovery #strengthworkout #athletedevelopment #mobilitywork #primalmovement #goals #setgoals #movementskills #movewell #trainsmarter

Doesn't this look good? #fuel #nutrients #freshwellness #fourpillars #fittip #cleaneatingideas #nutritiontips #nutritionplans #healthychoicesmatter #healthybodyhealthymind #fromtheearth #eatwelllivewell #homemadecooking #healthyvibes

Creating good habits will help you succeed in your goals! FRESH! is here to help you create healthy habit! DM us to see how we can help! ... #habits #healthyhabits #designyourlife #littlethingsmatter #strongerthanyesterday #repetition #onrepeat #optimalhealth #personalgrowthcoach #selfdevelopment #confidencebuilding #motivatedmindset #alwayslearn #positivechoices

Weekends are for all things fun and active! What did you do to stay active this weekend? We would love to hear in the comments below! #movement #freshfitness #physicalactivity #runyyc #fitnesstraining #functionaltraining #prevention #injuryprevention #physiotherapy #athleticrecovery #strengthworkout #athletedevelopment #mobilitywork #primalmovement

Mmmm. Yummy! DM us for the recipe! #fuel #nutrients #freshwellness #fourpillars #fittip #cleaneatingideas #nutritiontips #nutritionplans #healthychoicesmatter #healthybodyhealthymind #fromtheearth #eatwelllivewell #homemadecooking #healthyvibes

Getting out in nature is a good way to relax while staying active. What is your favourite way to stay active in nature? Let us know below! ... #getoutside #outdoorlifestyle #bestlifeever #freshairtherapy #earthly #madetomove #careforyourbody #bodyandmind #functionalmovement #feelalive #movewell #healthyandhappy #energized #lovemovement

At FRESH!, we love to move! Taking a bit of time out of your day or week and putting it towards something that keeps you active and moving can help with your overall wellbeing. We want to know how you stay active throughout the week. Let us know in the comments below! ... #movement #freshfitness #physicalactivity #runyyc #fitnesstraining #functionaltraining #prevention #injuryprevention #physiotherapy #athleticrecovery #strengthworkout #athletedevelopment #mobilitywork #primalmovement

Success takes time, there are no shortcuts...but in the end it's always worth the effort! Now get out there and keep working towards your goals! What's a goal that always seems to elude you? Let us know in the comments below #beinspired #amazeyourself #shocktheworld #moveforward #noceilings #greatnesswithin #liveit #healthinspiration #entrepreneurlife #madeofgold #businessinspiration #workplaceculture #believeinyou #empoweryourself

Being active should be fun, and being creative with physical activity can make it exiting! #movement #freshfitness #physicalactivity #runyyc #fitnesstraining #functionaltraining #prevention #injuryprevention #physiotherapy #athleticrecovery #strengthworkout #athletedevelopment #mobilitywork #primalmovement

What inspires you? Is it helping each other? Maybe its your family and friends. What ever it is, we'd love to hear! Let us know in the comments below! We are inspired by many things at FRESH! including fresh air, nature, being active, feeling great, and sharing in the transformations of our amazing clients! #mindset #keepgoingforward #wealthbuilding #growthmindset #succeeding #achieveyourgoals #ambitions #hustleharder #grindmode #ignite #mindsetofgreatness #abundancemindset #potential #dreambigger #bebettereveryday #keepimproving #mentalstrength #resilient #resilience

When working from home it is important to have a workday startup routine. This is the first few minutes of your work day that sets yourself up for productivity and success. Think of it as your morning routine for work. How do you like to start your work day? #corporate #workplacewellness #executivelearning #humanresource #employeebenefits #leadership #productivity #corporatehealth #presenter #yycbusiness #businessexecutive #employeeperformance #corporatelife #healthandsafety

The cold weather is coming... but before it does, take this time to enjoy the fresh air and stay active outside! What is your favourite outdoor fall activity? Leave a comment and let us know! #getoutside #outdoorlifestyle #bestlifeever #freshairtherapy #earthly #madetomove #careforyourbody #bodyandmind #functionalmovement #feelalive #movewell #healthyandhappy #energized #lovemovement

Sometimes, staying active is hard. Finding something you love to do can help keep you active. Trying new activities can also help to keep physical activity new and exciting! #movement #freshfitness #physicalactivity #runyyc #fitnesstraining #functionaltraining #prevention #injuryprevention #physiotherapy #athleticrecovery #strengthworkout #athletedevelopment #mobilitywork #primalmovement

Reposted from @timborys Ever make the excuse that you are too busy to exercise? (I used to) . The thing people forget is that exercise makes you more productive, effective, motivated, mentally clear, and MUCH more. ... . I was reminded of this yesterday when I was having a challenging productivity day. Instead of skipping my workout to get more work done, I went for an awesome 45 minute ride that cleared my head, refocused me, and helped me be more productive for the rest of the day. A win all around. . What’s the biggest challenge you have getting your sweat sessions done? Need help? DM us for your complimentary 30 min coaching session and get started today!

New ONLINE GROUP CLASS Fall Schedule starting Sept 14 to Dec 18, 2020. Interested in trying out the classes? Contact us at [email protected] for a Free Week access. To purchase monthly membership, visit ... bit.ly/FRESH-Membership and get access to: - Unlimited live group online class access - Wellness and lifestyle resources - Movement demo videos - Support from FRESH! coaches - Access to on demand fitness class library Membership purchase link also in bio. Want to try out the classes? Follow the link at bit.ly/FRESH-OnlineClasses for a complementary 6 class pass.

YUM! DM us for the recipe #fuel #nutrients #freshwellness #fourpillars #fittip #cleaneatingideas #nutritiontips #nutritionplans #healthychoicesmatter #healthybodyhealthymind #fromtheearth #eatwelllivewell #homemadecooking #healthyvibes

Happy Wellness Wednesday!!! Today we are giving away a Wellness Journal and a 30minute Private (online or in person) Coaching session. To enter; ... A) Follow @freshfitcalgary and like this post B) Tag us showing how you integrate your daily wellness practice on any of the 4 pillars: Mindset, Habits, Fuel and Movement C) Tag a friend We will pick a winner on Friday. Let's GO! #igniteyourpotential #wellnesswednesday #wednesdaygiveaway #sharingiscaring

Calgary Pride week is wrapping up this weekend. How are you honouring this 30 year tradition? At its core, pride week is about celebrating inclusivity, tolerance, patience, compassion, and respect. While organizers help bring the conversation to the forefront for one week, it’s up to us as a community to keep the momentum going for the other 51 weeks each year. ... This means practicing tolerance, patience, compassion, and respect each day. It means leaning into discomfort, and learning from our past and present mistakes. By continuing to put love and positivity into the world we accelerate our journey to being a better human being. A huge shout out to all of our amazing friends and colleagues in the pride community. We love you and stand with you...always and all ways!

The back to school season is a reminder that real life continues to happen, despite the craziness of the past 6 months. With summer winding down, work picking up, the temperature dropping, and most people spending even more time in front of a screen (if that’s even possible anymore), what you choose to do in the coming months will determine the state of your mental and physical health by the new year. Being Real with yourself means acknowledging the reality of your situat...ion (kids, work, family, priorities, commitments, etc), and planning for success. It’s not always pretty, or easy, but having a solid plan for your health, happiness, and performance in life is much easier than dealing with the consequences of not planning. Just like a great night sets up a successful day, a great fall season sets up an amazing new year! While it may only be September 4th, have you made your success plan for the fall yet? Want help to make this your best fall yet (even considering the C-19 situation), then we want to help! DM us for a complimentary success coaching session. It’s our gift to you.

Definitely a #bakingfail on this one. I love cooking, but rarely do baking. Apparently baking is a bit more nuanced than cooking regular meals. The goal was GF, DF dark chocolate zucchini brownies (yes, I know they are not usually done in muffin tins), but the end result was something resembling chocolate zucchini pudding. Tasted great, but not really like muffins or brownies!

Learning is a process that requires stepping outside your comfort zone. In order to be good at something, we must first commit to being bad at something. Only by practicing will we improve. This is coach Francis cartwheeling through life and practicing some essential gymnastics moves. It’s not perfect, but it’s damn fun! I encourage you to try it. In fact, feel free to video yourself and tag us! @freshfitcalgary ... What movement skills are you actively working to improve? Want to overcome some of the physical barriers holding you back from developing strong movement competence? Regardless of your age, experience, injuries, or background, we have help you look, feel, and move 10 years younger! Just DM us to find out how.

What are the habits you want to build (or change)? Good habits are not an end point. They are a continuous process of learning, adaptation, and persistence that should be shaped by the outcomes we desire. The daily actions we choose to cultivate, shape our future self. We can learn from the past, but we can only shape the future by our actions in the present.... Let us know what habits you are working on building!

What do you see? Obstacle or challenge? How does this picture make you feel? Defeated, frustrated, tired, determined, resolute, fired up? The mindset with which you approach situations in life is critical your outcomes.... Our mindset is the filter through which we see the world. If we aren’t happy with our results, the best place to start is by upgrading our filter. This change can seem daunting on your own. That’s why having a coach can be helpful. If you could benefit from help in your mindset around, health, fitness, and your personal performance, we would love to help. Just DM us the word mindset and we will connect.

The impact we make on the world is directly related to the impact we make on ourselves. Every thought, action, experience, and choice we’ve made in life has compounded to create the person we are today. If we aren’t happy with that person or the position we are in, there’s only one place to look...in the mirror!... We can’t change the past, but we can learn from it and take action today to lead us in a new direction for the future. So many people forget that they have this power. Every moment of every day, we are creating our future. That means we had better have a clear vision of where we want to get to! Are you ready to create greater change? Check out our new "Mindset Mastery" workshop. Leave a comment and we will DM you a code for 40% off (plus, we have a 100% satisfaction guarantee)

This is downtown. Do you remember what it looks like? For 7 months, most of us have been working from home, but in the next couple weeks, more companies and employees will be coming back into downtown.... As with March, this will be a big change in routine, schedule, and expectations. We've heard a lot of different things from different people and companies about what the fall will look like. We would love to know what your situation will look like? --> Will you be back in the office this fall? --> What are you doing to set yourself up for success? --> What is your company doing to help?

It's easy to get caught up in the hustle and bustle of life. With September around the corner, stress can start to ramp up. Kids are back in school, and the pace of work picks up. It's time to BE REAL with yourself, understand your situation, and take the necessary steps to care for your mental and physical health. While you may not always be able to lay on a dock at the lake for relaxation, you can always take yourself there mentally. Carve out small moments each day to RELAX, breathe, visualize, or even just get outside for some fresh air. These small moments make a massive difference in your mood, energy, enthusiasm, and happiness.