Fresh Inspirations Coffee Bar
4901-52nd Ave. Unit 3 T0G 1E0 High Prairie, AB, Canada

It’s Mental Health Awareness Month - thank you to the girls over @programhosts who made up these great sleeves that we’re giving out with your drinks this week! This subject is important to my heart - it’s another reason that Fresh Inspirations exists! Did you know we started out as a Coffee Bar and Wellness Boutique? It’s true we all have different paths and If I’ve learned anything in my life it’s that you might look fine on the surface but that’s not always a true reflection of what’s going on inside and that right there is why I’ll always do my best to listen and be there for anyone who asks. This year #mentalhealthawarenessmonth is more important than ever. Please be kind and don’t be afraid to reach out if you need to. You matter

Pop into the shop today to warm yourself up with your favourite drink and snack, and grab a quart jar of homemade hamburger soup to warm up for a delicious healthy supper!! We’re curious - is this something you’d like to see? How about take home freezer meals? We’d love to hear your thoughts!

Happy Earth Day everyone!! Help us celebrate with our new Ocean Vibes Italian Soda or a classic Hazelnut Latte or Frap topped with real whipped cream and chocolate sauce! We have a selection of eco friendly items for sale at the shop including @jack59inc shampoo and conditioner bars and their compostable shower containers to hold your favorite bars!! A good quality shampoo bar is a life changer - check out their site and take a hair quiz to help decide which one you’d li...ke to try! We also have vegan wax food wraps, produce bags and reuseable straws, cups and water bottles at the shop. We’ll give you 10% off anything retail that contributes to Earth Day for this week only!

Check this out for a chance to win a gift card! Congratulations Derek, one of my favorite things about our little town is how we all celebrate each other's success.

We are OPEN!! Excited to be back with our patio tables outside. I can't wait until it's warm enough to add flowers!

Hey everyone! I have decided to close the shop for the rest of the week. Thank you for being patient - navigating these Covid times can be a little tricky and we sincerely appreciate your patronage and support. ... Closed Apr. 13 - Apr. 16. I sincerely apologize for any inconvenience.

Merry Christmas everyone!! I just want to say a huge thank you for getting us through these crazy times and I wish you all the very best as we close this year and begin a new one. I am incredibly grateful to my staff for going above and beyond during this challenging year, Dianne, Petra, Cassie and also to Hayley who has moved on and missed by all of us, thank you so much for keeping our ship sailing! Also, thank you to all of YOU, for your loyalty and support as we nav...igate these challenges and do our best to provide you with the best service we can in the absolute safest manner possible. Watch for updates on hours, see you all in 2021! Stay safe. Cynthia

Dianne was a busy little elf this weekend and whipped up some slipper socks! She also has some beautiful toques at the shop. Pop by to grab a pair for yourself or for someone’s stocking!! Our soup today is Cream of Mushroom! Happy Monday everyone

Our special today is Chili and Garlic toast! We also have home made breakfast biscuits new in the cooler. Let us know what you think if you try one! Have you tried an Eggnog Latte? It’s not on the menu but just ask - they’re classic and Cynthia’s fav this time of year!!

We know that everyone is making changes and sacrifices during these challenging times and we are working hard to provide you with a safe and relaxing experience when you visit the shop. Due to the new restrictions I am temporarily limiting our hours at the shop - this gives us a chance to do what we need to behind the scenes, and still provide the best service possible to you. I can't tell you how grateful I am for your trust and support during these challenging times. I hope we continue to see you all and that this will all be behind us sooner than later. Please stay well and be safe. Peace and love.

Today's lunch special is Mac n Cheese...it's looking a little chilly out there and a hot bowl of Mac n Cheese paired with a hot drink is comfort food at its finest! We also have NEW in the menu - Classic Greek Pasta Salad! Grab your lunch to go or relax and eat inside where's it's warm and cozy! Either way we got your back!

Our soup today is Cream of Mushroom and we have a selection of delicious sandwiches, or try a Chef’s Salad or a Dill Broccoli Pasta salad and a selection of fresh baked treats! Happy Friday everyone!

Our special today is Shepherd’s Pie. If you’ve never tried it it’s layered ground beef, vegetables and whipped mashed potatoes and it makes a delicious lunch, or take it home and reheat it for supper. So good!! Grab your favourite drink today or try out our new Remembrance Day special while it’s here to tide you over until Thursday! We are closed tomorrow in honour of Remembrance Day and we hope you will all remember to join in for a minute of silence at 11:00. Lest we forget.

Our soup today is cream of mushroom to warm you up along with a sandwich or salad and a nice hot beverage of your choice! Did you see our story yesterday? We have added lettuce wraps as a sandwich option! Filled with ham, cheese, and a pickle and they come with a side of boiled egg. Ask for mustard if you’d like a healthy option for the dippers! Also new on the menu is our Remembrance Day Special! Try it as an Italian Soda or a Latte - chocolate and cherry topped with real whipped cream and our delicious raspberry drizzle!! The perfect way to end a chilly week!!