Fresh In Your Fridge

Another beautiful weekly meal prep menu made by Jollia Fung Creamy chicken bacon lentil spaghetti (dairy free) Thai and turmeric chicken rice noodle with bok choy ... Quinoa power bowl withcrispy roasted cauliflower, kale, sweet potato, and Brusselssprouts topped with lemon mayo and a boiled egg Keto Double chocolate zucchini muffins Spicy chocolate-drizzled granola Healthy and so so delicious

This week’s kitchen art Dairy Free Butter Chicken Curry with Coconut Rice & Indian Style Roasted Cauliflower, Emerald Dahl, Papadums and Mango Chutney Spiced Lamb Meatballs with Apricot Pea & Mint Tabbouleh, Charred Lemon Broccoli and Herb Tahini Drizzle Harissa Red Pepper, Zucchini, Eggplant and Quinoa Salad ... Chocolate Chip Peanut Butter & Oat Protein Balls Chocolate Chip Banana Zucchini Muffins Made for a special client by Danielle @thyme_to_nourish See more

We love taking inspiration from other chefs & nutritionists and Sarah Britton from @mynewroots is definitely one of our favourites when it comes to vegetarian cuisine! She does such a great job at balancing nutrients and flavours to create delicious seasonal inspired dishes. One of our favourite recipes of Sarah’s is her Tempeh Taco Meat because it is so easy to make and it is such a great alternative to traditional meat taco filling.... Ingredients: 1 250g package of Tempeh crumbled 1 Red Onion diced 4 cloves Garlic chopped 1 tbsp Coconut Oil or Ghee 1 tsp ground Cumin -1 tsp Hot Smoked Paprika, or Chipotle Seasoning 2 tbsp Tamari 2-4 tbsp Water Heat your cooking oil in a large skillet over medium heat. Add onion and a few pinches of salt. Cook until starting to brown, about 7-10 minutes. Add garlic and cook for another minute until fragrant. Add crumbled tempeh, cumin, chipotle/paprika, and stir to incorporate. Add in tamari, followed by a couple tablespoons of water. Continue stirring well (add water as needed). Taste and adjust seasoning as desired. Cook for a total of 10 minutes. The mixture should be golden brown, hot and delicious! Add to your favourite tortilla with your desired toppings. We like a mix of grilled/roasted vegetables, quick pickled cabbage/red onion, and avocado creme! #FreshforYou #tacotuesday #tacosarelife #tacotuesday(emoji) #tacotaco #tempeh #thenewhealthy #healthyworklunch #letseatvegan #globyfood #inmykitchen #balancedlifestyle #vancouvercook #yvrnutritionist #vancouverfoodie #vancitybuzz #mealprepinspiration #vancouverdelivery

Weekend meal prep inspo by @jollia.f Rosemary pork chop served with chopped almonds mushroom broccoli stir-fry Shrimp asparagus vegetable mix with brussels sprouts, anchovy, walnut, lemon and capers Red lentil spaghetti pesto and cherry tomatoes ... Salted Date Brownie Energy Bars Coconut & Chocolate Peanut Butter Protein Bars All made in-home for one of our favourite long term clients See more

Anyone else grow up eating Peanut Butter & Jam sandwiches ?! Us too! That’s why this is one of our favourite go to smoothies for when we need a quick on the go breakfast or a nutritious snack.... Ingredients frozen Banana cup frozen, or fresh, Raspberries cup frozen, or fresh, Blueberries cup frozen, or fresh, Strawberries 1 tbsp Peanut Butter, or other nut butter of choice 2 handfuls of Spinach 1 scoop Vanilla (or unflavoured) Protein Powder of choice (if you don’t have protein powder toss in a 2-3 tablespoons of hemp, chia, pumpkin or flax seeds) Almond Milk, or other milk of choice Add banana, raspberries, blueberries, strawberries, peanut butter, spinach, and protein powder to a high speed blender. Once all ingredients are in the blender add almond milk to fill to the 2.5 cup line, adding the liquid last makes sure you get the proper measurement so that the consistency will be perfect! Process in a blender for 30-40 seconds, or until fully combined, before pouring into your favourite cup and enjoying! Bonus: you can prep all ingredients ahead of time (except liquid) and place in a sealed container or zip lock bag in the freezer. Then all you need to do is pull out the container/bag, empty it into the blender and add your liquid! Recipe & from @thyme_to_nourish. #FreshforYou #healthyrecipeshare #smoothierecipe #healthysmoothies #smoothierecipes #smoothieover #pbandj #berryboost #easyrecipesforkids #foodporn #balancedlife #vancouverchef #vancouvernutritionist #yvrfoodie #vancouverisawesome #mealprepinspo #vancouverdelivers