Toni Coaches

It may surprise you that happiness is a skill that can be learned. While some people seem to be naturally happier and some have to work harder at it, everyone can implement practices in their lives that are shown to elevate satisfaction and joy. You can increase your positive feelings by incorporating a few proven practices into your daily routine regularly.... The practice of mindfulness, a mental state of relaxed awareness of the present moment, extending openness and curiosity toward your feelings rather than judgments of them, is a powerful tool for increasing happiness. One of the simplest ways to get started is by starting each day with the practice of gratitude. What are 3 things you are grateful for today? #happinessisaskill #practicemakesprogress #gratitude #grateful #mindfulnesscoach #yougotthis #ibelieveinthegoodthingscoming

Quiet your mind. It’s ok it take time to rest and recover. You don’t always have to be so busy pushing yourself so hard. Step back and take care of yourself.... Those moments of self-care will add value, energy, purpose and creativity to everything you do. Find balance and enjoy the ride. You got this! #selfcare #quietyourmind #findyourself #inyourowntime #stepback #lifecoach #mindful #grateful

I am sure we can all relate with this as we move into the final weeks of 2020. Wherever you are I hope you are being gentle with yourself and remember to be proud of YOU because you are doing it! One day at a time, we will shine again

What is true for you? What do you choose to believe? It can be so easy to lose sight of our truth. We have access to so much information that it can be overwhelming to sort it all out. Everyone is sharing pieces of their truth, of their wisdom, of their opinions. Sometimes, I realize that I’m not in my own truth because I have taken on someone else’s truth. I know I need to take a step back and see what’s going on here for me in my unique journey called life. If you have th...e tendency to absorb everything and lose yourself in that, I invite you to also take a step back. Give yourself some time to digest the information you receive and get back into your body to see how it makes you feel. After digesting all the information, ask yourself: is this true for me? Do I believe that? Do I agree with that? What is MY truth? Am I comparing myself with that person? What do I think of that? Don’t buy into someone else’s truth, see and feel for yourself...feel how it feels and what you think about it. Remember that we’re all going through this journey on earth and living through different lenses. We have our own way to see ourselves and the world. We have lived our own experiences. We are all unique. Nobody holds THE truth. We each have a part of the truth. So before considering the opinion of someone else as your truth, take a step back. Stand firmly in your ground and see for yourself if there is some truth in that or if it’s THEIR perception of the world or of you. #liveyourtruth #itsokaynottobeokay #feelforyourself #findyourtruth #lifecoach #youareyourbestinvestment #stepback #weallareunique

Spending time in the mountains makes me happy. Spending time with amazing people makes me happy. Simply getting out into nature and gazing at mountains can offer a sense of inner peace and relaxation. ... The fresh air, the closeness to the earth, and the wide expanse of nature can ease feelings of stress and anxiety. Live in the moment and do more of what makes you happy. #allgoodthingsarewildandfree #dothethingsthatmakeyouhappy #liveinthemoment #climbthatmountain #findyourself #innerpeace #lifecoach #liveyourbestlife

Slow down Be grateful Give yourself permission to feel GOOD ... Enjoy the beauty that surrounds you #alberta #summervibes #explorealberta #adventureisoutthere #grateful #slowdown #feelgood #permissiongranted #lifecoach @ Alberta, Canada