Fresh Life Nutrition

Today I came across this email and I could not agree more... SO GET OUT THERE OR STAY INSIDE BUT GET MOVING! Even just 10 minutes a day! http://www.snackinginsneakers.com/benefits-exercise-anxiet/

Today's lunch! 3 bean and lentil salad! I whipped this up last night in only a few short minutes and now have lunches made for the week! #foodprep #healthymeals #getinthekitchen Recipe:... 1 can 3 bean mixture 1 can lentils 1 can chickpeas 1 can corn 1 red pepper 1 orange pepper 1 small red onion 1/2 cup cherry tomatoes, halved 1/4 cup chopped cilantro 2 cloves garlic, fine chopped or minced Salt and pepper to taste 1 tbsp maple syrup or sugar 1/3 cup olive oil 1/3 cup + 2 tbsp red wine vinegar Mix all ingredients in a bowl, stir well. Chill for at least 1 hour and serve cold! **All canned foods are either no added sodium or low sodium!

It is St. Patty's day and time to celebrate! Start your morning off right with a GREEN peanut butter banana smoothie!!! #spinach #smoothie #happystpattysday Check out www.freshlifenutrition.com for this delicious recipe!!

Check out dietitians.ca for more info and to take #100mealjourney #marchisnutritionmonth