Fresh Menu Planner

Coming soon to a retailer near you! . Been working hard on expanding the Fresh Menu Kitchen brand and always appreciate the help from the lovely @lis_salvatierra coming up with this great packaging design for our reusable freezer bags! . If you are in the #yyc area or Alberta area and want to chat more about our bags send me a DM! ... . More to come soon! . . #reusablebags #freezermeals #reusablefreezerbags #environmentallyfriendly #freshmenukitchen #sustainable #calgary #alberta #kitchengadgets #organizedkitchen See more

Hey everyone! Happy Thursday! I wanted to let my lovely followers know that I have created an in depth low oxalate Ebook that's available through my website! What do you get in this cookbook?... - over 60 recipes that are easy to prepare, healthy and of course, low oxalate - These recipes are broken down into 11 weeks worth of meal plans with detailed shopping lists and all macros and oxalate content for each dish - There's even a week dedicated to tasty festive favorites so you can still eat well at Thanksgiving or Christmas! Have a look and I would appreciate all feedback. Give a share to someone who is looking to be mindful of their oxalate content!

Hey everyone! Kelly at the Family Freezer offers some really great how-to videos on how to create simple and healthy freezer meals and is worth a look! She also uses our reusable Freezer bags which I highly recommend you check out as well! Here's the link to Amazon if you are looking for a last minute holiday gift! https://amzn.to/3l5tkE1

Hope everyone is having a great Thursday! . One of my favorite things to eat is a breakfast power bowl. Whether it be yogurt based, cottage cheese, or a dairy free yogurt, it's really easy to customize it. . This may be a good option for you if you're on a low oxalate diet! ... . This will be one of the breakfast options on my low oxalate meal plan program coming at you this Friday! . Here is a fun little list of things you can include in your breakfast power bowl! . Strawberries Blueberries Blackberries Sliced banana (half a banana is just fine!) Diced stone fruit (peaches, nectarines) Apples Pumpkin seeds Sunflower seeds Quick oats Raw honey Maple syrup . What kind of ingredients do you like in your parfait bowls? Let me know! Have a great day! . . #lowoxalatekitchen #lowoxalatefood #lowoxalatekitchen #lowoxalatediet #kidneystonediet #kidneystone #kidneystonessuck #kidneystones #cleaneating #healthymeals #healthyeats #yogurtbowl #yogurt #healthybreakfast See more

New low oxalate recipe is up on the blog! This tasty and addicting white bean minestrone takes classical ingredients and takes a twist to keep it mindful of oxalates. The white beans are a good protein source and this soup is packed with all kinds of tasty veggies. Learn how to make it here: https://freshmenuplanner.com/white-bean-minestrone-soup/

New recipe on the blog! These coconut cranberry and white chocolate muffins turned out so well. These muffins are on my low oxalate meal plan program but I just had to share the recipe here. They were so easy to make and almost taste like having dessert for breakfast! Check it out here:... https://freshmenuplanner.com/coconut-cranberry-white-choco/ Happy Friday!

Happy Monday everyone! I took the last few days off social media but I'm back with this simple low oxalate recipe that's in my new meal plan that just dropped last week! . This chicken scaloppini with roasted Brussel sprouts is so easy to make. The sauce is a simple reduction of maple syrup and grainy mustard! ... . Ingredients - serves 2 250 grams chicken breast, 2 cups of halved Brussels sprouts 2 tsp garlic powder 2.5 Tbsp grainy Dijon mustard 2 Tbsp maple syrup 2 Tbsp olive oil salt and pepper to taste Method Thinly slice the chicken breast horizontally to make nice thin scallopine pieces. Add the Brussels sprouts to a pan with 1 tsp of garlic powder and 1 Tbsp of olive oil. Saute for 3-4 minutes. Season with salt and pepper. Add 1 Tbsp of water to the pan and cover to let steam for 1-2 minutes. Keep warm Using another pan, heat up the rest of the olive oil until nice and hot. Season the chicken with salt, pepper and garlice powder and Cook for 2-3 minutes on both sides until the chicken is nice and cooked. Plate the Brussels sprouts and chicken. Using the chicken pan, add in the syrup and mustard and reduce for 10-15 seconds. Cover the chicken and serve. Special thanks to @masales.ca And @steelitecanada for all the lovely sample plates! . Have a great start to the week everyone! . #lowoxalatefood #lowoxalatediet #lowoxalate #kidneystonediet #kidneystone #kidneystones #easyrecipes #cleaneating #yyc #healthymeals #healthyfood #healthyeats

This ginger chicken stirfry was the first recipe I created when I had found out that Heather was suffering from kidney stones and had to be out on a low oxalate diet. It has a soy free stirfry sauce, moist chicken breast, and lots of fresh veggies! . If you click the link in my bio and search stirfry in the search bar it will be one of the first recipes to come up! . Check it out! Happy Monday! ... . #lowoxalatefood #lowoxalatekitchen #lowoxalatediet #lowoxalate #kidneystonediet #kidneystone #kidneystones #kidneystonessuck #cleaneating #healthymeals #healthyrecipes #fitrecipes #yyc #nephrology See more