Fresh on the Fly

This weeks family style meal is Spring BBQ! This meal includes: Cobb salad house made corn bread slow roasted BBQ whole beef short ribs w Memphis style sauce ... double baked beans sour cream & chives smashed baby potatoes deep fried chocolate brownies with salted caramel All this incredible food for only $89! Order online now: https://app8menu.com/fresh-on-the-fly?takeout=true

Taste of India take home meal for four for only $89! This meal is so delicious showcasing some incredible traditional Indian dishes which includes: Shrimp stuffed baida roti with papri chaat golden fried bread stuffed with shrimp, water chestnuts, scallions, chilies & cilantro Chicken Jalfrezi with stir-fried peppers, onions, mushrooms in a mild spice tomato and cream based sauce... Dal makhani black lentil and kidney beans in a makhani style stew Naan Bread Peas Pulao rice with peas and cilantro badam suji halwa almond flour and semolina pudding Available until Sunday! Order online now: https://app8menu.com/fresh-on-the-fly?takeout=true

This weeks take home meal for four is a roasted pork rack!!! This meal includes: deconstructed bruschetta overnight slow roasted oulton farm pork rack with apple bourbon sauce... sautéed heirloom carrots and green beans wild mushroom risotto whole lemon meringue pie So much food for only $89 and it’s SO delicious. Order online now: https://app8menu.com/fresh-on-the-fly?takeout=true For more information, check out our website here: https://freshonthefly.ca/menus/weekly-family-style-dinner/

This weeks take home meal is our Easter Meal!! This meal includes: Wedge salad crispy iceberg lettuce, applewood bacon, cherry tomatoes and creamy blue cheese dressing Stuffed eggs with smoked paprika & balsamic pearls Turkey and prosciutto wellington... Rosemary roasted new potatoes Buttered asparagus Dark & white chocolate cheese cake with Feuilletine crisps and strawberry compote $89 Order online here: https://app8menu.com/fresh-on-the-fly?takeout=true For questions and inquiries please email [email protected] or call 902-932-8585 This family style dinner is suitable for four people for $89! This Take Home Family Meal is available for pickup from The Arms Public House or delivery from Fresh on the Fly! This meal is available from March 31 to April 4, 2021. There is $5 peninsula delivery only on Friday April 2nd between 2-5pm. Max 10km delivery radius. Free delivery with a purchase of a bottle of wine or if more than one meal is purchased. Pickup available at The Arms at 1515 South Park Street inside the Lord Nelson Hotel earlier pick ups can be arranged via email at [email protected]

Our Atlantic salmon Florentine en croute is suitable for four people for only $89. This comes with a whole salmon Florentine (as pictured), greens salad, vichy carrots & green peas, smashed baby potatoes & four pieces of house-made cheesecake to finish. To order email [email protected] or call 902-932-8585 OR you can now order online: https://app8menu.com/fresh-on-the-fly?takeout=true

This weeks take home meal is perfect for the super bowl weekend!! Suitable for 4 people and only $85! Our tenderloin take home meal includes: Three cheese ravioli au gratin with mornay sauce and shredded parmesan Garlic bread Beef Tenderloin tips forestiere succulent beef dish made with red wine and forest mushrooms... Sour cream and chive mashed potatoes Roasted butternut squash cooked in olive oil and maple syrup Valley apple tart with Pommes d’Or cream This week we are also offering a super bowl package - 2 lbs of hot bourbon bbq wings, full rack of Memphis style bbq ribs, tavern style nachos. You can order this as an add on to the family meal or by itself for only $49 To order, email [email protected] or call 902-932-8585

Porchetta Take Home Family Meal

This weeks take home family style dinner is Porchetta!! This meal includes: Beet, baby arugula and fennel salad with mandarin citrus dressing Porchetta Classic Italian slow roasted, fennel-scented, juicy pork surrounded with crispy skin Salsa Verde Green salsa... Baby potatoes roasted with garlic and herbs Carrots amandine heirloom carrots roasted with almonds Rustic ciabatta bread Great for leftover Porchetta sandwiches! Cheesecake Winter spiced cheese cake with valley apple compote This meal is suitable for either four people for only $89! This is available for pickup from The Arms Public House or delivery from Fresh on the Fly Friday afternoon and is available January 27-31. Order now by emailing [email protected] or call 902-932-8585!

Our Taste of India take home meal for four features amazing traditional Indian dishes and flavours. Check out our website for more info!! https://freshonthefly.ca/menus/weekly-family-style-menus/

This weeks take home meal suitable for four people is taste of India! This amazing meal includes: Dahi Vada Chaat chickpeas dumpling soaked in tamarind & mint seasoned yogurt sauce with cucumber, tomato, onion and cilantro Daal Piyaaz red lentil soup garnished with crispy onion... Tandoori Chicken with makhani sauce Naan bread Peas Pulao Shahi Tukra Traditional Bread Pudding This meal is suitable for either four people for $85! This Take Home Family Meal is available for pickup from The Arms Public House or delivery from Fresh on the Fly! This meal is available from January 20-24. Call 902-932-8585 or email [email protected] to order now Check out our website for more info: https://freshonthefly.ca/menus/weekly-family-style-menus/

These churros coated with cinnamon sugar & chocolate to dip are in our Taste of Spain take home family meal which is suitable for 4 people for only $75!! Email [email protected] for your last chance to order now!

This weeks Take Home Family Meal is Taste of England!! Use code ENGLAND10 for 10% off! This meal includes: Welsh Rarebit Three onion & Ale soup ... Double baked beans with house cured ham in a tomato base Traditional Shepherd’s Pie with sweet corn, peas, onion, celery & garlic Banoffee (banana/toffee) pie with dark chocolate shavings This meal is suitable for four people & could all be yours for only $75!! This meal comes with reheating instructions with delivery offered on Friday November 20th (within a 10km radius). To order email [email protected] or call 902-932-8585. Include ENGLAND10 in your email or phone call for 10% off. For more info check out our website

This weeks Take Home Family Meal is Taste of England!! This meal includes: Welsh Rarebit Three onion & Ale soup ... Double baked beans with house cured ham in a tomato base Traditional Shepherd’s Pie with sweet corn, peas, onion, celery & garlic Banoffee (banana/toffee) pie with dark chocolate shavings As always, this meal is suitable for four people. You can have all this food for only $75!! To order email [email protected] or call 902-932-8585. For more info check out our highlight reel or our website (link in bio!)

This weeks meal is a taste of Spain This meal includes: Pan con Tomate traditional Galician soup w chorizo, ham, potato, carrot, turnips & beans... Rustic beef stew vegetable paella churros with cinnamon sugar & a side of chocolate dip This meal is suitable for four people and is only $75. To order email [email protected] or call 902-932-8585. For more info visit our website: https://freshonthefly.ca/menus/weekly-family-style-menus/

All of this amazing food is in our Indian Take Home Family Meal suitable for four people and only $75! Featured: 1. Vegetable & potato pakora 2. Chicken tikka... 3. Navratan vegetable Korma 4. Rasam soup 5. Shahi Tukra Call 902-932-8585 or email [email protected] to order now. For more information check out our website: https://freshonthefly.ca/menus/weekly-family-style-menus/

Check out Dashboard Living blog post about us!! https://dashboardliving.com/freshonthefly/

There’s so much good food!!! This weeks Italian Take Home Meal includes chicken cacciatore with tomatoes, onions, red & green peppers - Suitable for four people, only $75. Email [email protected] OR call 902-932-8585 to order now https://freshonthefly.ca/menus/weekly-family-style-menus/