Frias Fight Team
#9- 12491 No 2 Rd V7E 2G3 Richmond, BC, Canada

Back to the grind with my brotha @martino604 ... #FriasFightTeam #boxing #personaltrainer #hardwork #richmond #sweat #martialarts #technique #fighter See more

This time last year. ... #FriasFightTeam #MuayThai #boxing #martialarts #sweat #community #ohana #precovid19 #december #missthis #richmond See more

Sunday work with @joyce__chan This girl is a natural, but she’s got the work ethic of an underdog! ... #FriasFightTeam #boxing #sundayfunday #sunday #personaltrainer #trainhard #richmond #martialarts #strongwomen #girlpower See more

Blessed to work with the best. ... #FriasFightTeam #boxing #personaltrainer #boxeo #trainhard #consistency #details #martialarts #padwork #adidasboxing #technical #richmond #oneonone See more

In the lab adding some new tools @melvinxpanganiban ... #FriasFightTeam #kickboxing #boxing #muaythai #personaltrainer #trainhard #technique #richmond #details #mma #martialarts See more

Date night ... #Friasfightteam #boxing #boxeo #bosslady #strongwomen #technique #societynine #fighter #padporn #trainhard #fembot See more

Friday hustle. ... #FriasFightTeam #Societynine #empoweredwomen #bossbabe #strongwomen #boxing #trainhard #tgif #southpaw #hands See more

There is always work to be done. ... #FriasFightTeam #boxing #boxeo #personaltrainer #privatelessons #development #building #determination #martialarts #richmond See more

Over this 2 week lockdown we are restoring our full schedule of ZOOM classes! We will have daily classes which require no equipment! DM or email us at [email protected] to jump in a class! Stay safe everyone!#FriasFightTeam #zoomclasses #online #homeworkout #quarantine #community #trainhard #sweat

Consistency = progress. Put in time and repetition and good things happen. I am very happy with @cookingwithben_ dedication and his skills are a testament to that. ... #FriasFightTeam #boxing #personaltraining #dedication #consistency #commit #hardwork #trainhard #martialarts See more

Go to the body and they will fall....even the bags ... #FriasFightTeam #Muaythai #kickboxing #boxing #striking #martialarts #trainhard #downforthecount #lol See more

We are taking pre orders for FFT OG Tees and Hoodies! If you would like anything please DM @fem_bot ! #FriasFightTeam

Saturday sweats with the squad! Missing @kay_tank tho! ... #FriasFightTeam #Boxing #zoomclasses #zoom #hometraining #staysafe #quarantine #community #trainhard #sweat #saturday See more

Such a great time getting to teach martial arts to these awesome girls in the Fem Fit program at Cambie! #FriasFightteam #community #empoweringwomen #fitness #learning #muaythai #boxing #kickboxing #highschool #richmond #strongwomen

The environment may have changed, but the hard work remains the same! Great effort and energy from everyone in class! #FriasFightTeam #zoom #zoomclasses #quarantine #lockdown #hometraining #sweat #trainhard #community