Mens Sana Gala

Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. Fred Rogers #mentalhealthweek #awareness #mentalhealth #advocacy #endthestigma #mentalhealthawareness #MensSana #nonprofit #Toronto #YorkRegion #support

Good mental health isn’t about being happy all the time. When it comes to difficult feelings, the only way out is through. At Mens Sana we support our members by encouraging them to #GetReal about how they feel and helping them work through their emotions. For tips on what to do about uncomfortable or overwhelming emotions download the 2021 toolkit at www.mentalhealthweek.ca. #MensSana #GetReal #mentalhealthweek #selfcare #mindfulness #positivity #therapy #mentalhealthmatters #nonprofit #support

Happy Tuesday! Here are some@activities that can help improve your mental health and overall well-being! SWIPE ... Comment in the comments and tell us what activities you do to boost your overall mental health during these unprecedented times! #mentalhealth #advocacy #mindfulness #physicalactivity #exercise #creative #art #covid_19 #nonprofit #mentalhealthawareness #mentalhealthmatters #advocate #mentalwellness

International Moment of Laughter day-April 14th! What the world needs nowis some laughter! It’s the healthiest thing you can do!!... April 14 every year is International Moment of Laughter Day, a day to remind people to laugh out loud every day. Originator Izzy Gesell says laughing out loud is as essential as breathing. He says, Laughter comes right after breathing as just about the healthiest thing you can do. It relieves stress, instills optimism, raises self-confidence, defuses resistance to change, and enhances all your relationships. Best of all, this priceless medicine is fun, free, and easy to use. #laughter #best #medicine #covid_19 #love #nonprofit #healthymind #mindfulness #mindsetmatters #toronto #yorkregion #advocate #mentalhealth #mentalhealthawareness

Take a deep breath in. Hold it for six seconds. Let it out. We all need to take a deep breath every now and then, especially when the stressors of life seem too overbearing. Whether it is school, work, a relationship, or family that is stressing you out, setting time aside for yourself is key to maintaining a healthy mind. The next time you start to feel a little sense of anxiety or panic coming along, put your hand on your chest and remind yourself that you have both feet f...irmly on the ground. You are in control and you have the power to calm your body down during those super stressful moments. It can be really hard to remind yourself to breathe, even though we do it subconsciously 24/7, so instead, use this moment to remind yourself to simply take a deep breath in ... and let it out. #mindfulness #justbreathe #mindfulness #mindfulness #covid_19 #calm #mentalheath #mentalhealthawareness

Take A Walk In The Park Day is an annual celebration observed on March 30th of each year. Nature is the one best thing that heals everything, and nothing can compensate the physical and mental harmony it gives. Break yourself from the monotony busy life, and walk in the park to take a long fresh breath and relax. #healthymind #mindfulness #menssana #covid_19 #takeabreath #serentiy #nature #mindfulness #mindfulliving #justbreathe