From Bud to Bloom Yoga

This Friday October 2, 6pm Melt into Friday evening with Outdoor Yoga in the Park 9064 48 Ave NW next to the playground By donation... Soften into autumn with a gentle one hour hatha flow practice in the park. Bring your yoga mat, water, lots of layers and a cozy blanket. I can’t wait to share this practice with you!

Give up to grace. The ocean takes care of each wave 'til it gets to shore. You need more help than you know. Rumi